Wellness Wednesdays Recap: Aug 15th, 2018
2. Build Balance
Similar to tools like a balance board and discs, foam rollers can also be used for a variety of different drills and exercises. Take advantage of the roller's cylindrical shape (and it's ability to move with you) and use it for exercises like this rolling lunge.
4. Perk Up Your Plank
Performing exercises on an unstable surface is a surefire way to engage more core muscles and make total body exercises like planks or pushups even more challenging.
5. Carve Out Your Core
Take your abs workout to the next level! By adding a foam roller, you'll force your core to work harder to help balance your body on the unstable surface.
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