Free Educational Workshops and Information Sessions


​All of the education events below are free. Each registration is good for one spot. If you are bringing a friend or a partner please register them separately.
MON JUN 18TH 7:15PM - 8:00PM

Partner Yoga: Free Workshop  
*Each registration is good for two people.

Enjoy affection, fun and easy laughter with your partner in a yoga practice.
Unwind from your week. Relax on your mat. Connect with your partner.
Join us for a free 45 min partner yoga class led by Yoga Instructor Gillian Swan.

​This is an intro version to our full length Partner Yoga 75 min class happening
​Friday July 13th 7:15PM - 8:30PM.

What you can expect:
You and your partner will be on your own mats, side by side. Some poses may involve partners assisting each other gently into a deeper stretch.
This class has been designed for beginners. It is safe for expecting mamas and open to anyone. Previous yoga experience is not needed.
MON JULY 9TH 6:45PM - 7:45PM

​​​All About Doulas Free Info Session
Join other new and expectant parents who are interested in learning more about doula care. This session answers specific questions about what birth and postpartum doulas do, what a typical doula package includes, and explains how doulas work with partners and care providers. This is a great opportunity to meet local doulas without making any commitments towards hiring. 

Come alone or bring partners, friends or family members who might be supporting you.

Get answers to all of your questions and have the opportunity to meet several Toronto doulas to see if doula care is right for you!
TUES JULY 10TH 7:30PM - 8:30PM 

Free Hypnobirthing Information Session 
​Free
*One Registration Good For One Spot Only*
 
An educational one-hour session where you’ll learn about HypnoBirthing. 

You will walk away learning:
- What HypnoBirthing is (and isn't)
- How HypnoBirthing has helped couples in the birth experiences
- How relaxation creates positive birth outcomes
- Breathing techniques
- Information about our next HypnoBirthing education classes
-Meet our guest couple, who completed the Hypnobirthing classes, hear their birth story and how HypnoBirthing contributed. 
WED JULY 11TH 7:30PM - 8:30PM

​​What Really Happens to Your Pelvic Floor in Pregnancy
​Learn about the changes your body goes during with pregnancy, child birth and recovery postpartum.

Join Lamiya Zaidi, TYM's Registered Physiotherapists certified in pelvic health/women's health, as they teach you about common pelvic floor dysfunctions during pregnancy and after. They'll also discuss kegels and if they are appropriate for you (kegels aren't always the answer).

Learn the best positions for labour and delivery and how to push properly. Gain valuable knowledge of how to effectively restore your abdominals postpartum and safely return to exercise
MON AUG 13TH 7:30PM - 8:30PM

​​​​All About Doulas Free Info Session

Join other new and expectant parents who are interested in learning more about doula care. This session answers specific questions about what birth and postpartum doulas do, what a typical doula package includes, and explains how doulas work with partners and care providers. This is a great opportunity to meet local doulas without making any commitments towards hiring. 

Come alone or bring partners, friends or family members who might be supporting you.

Get answers to all of your questions and have the opportunity to meet several Toronto doulas to see if doula care is right for you!
WED AUG 22ND 7:30PM - 8:30PM

Acupressure For Labour: Free Workshop ​

Acupressure is an easy to use, non-invasive way to promote natural pain management during childbirth. During this workshop you (and your birth support person) will learn simple and very effective techniques to help manage labour.Acupressure can help with induction, dilation, pain relief, retained placenta and milk' let down'. Points assist in calming the mind during labour, encourage regular and effective contractions, helping labour to progress if slowed or stopped.

No previous experience required, acupressure is simply applying pressure to a specific point location. You don’t need to know any anatomy or be an accomplished massage therapist to be effective. In just 1 hour you will know how to find and activate specific acupressure points to literally halve the intensity of your partner's contractions and will feel empowered to support your partner through labour.
​
Hands on practice and take home handouts will be provided. Bring your birth support person and come to this fun and interactive workshop. Space is limited.
Workshop led by TYM Acupuncturist Heather Rule. With a background in Gender Studies, and a love of hands-on, practical, and creative work, Heather Rule R.Ac has been focused on the study of reproductive health and pregnancy throughout her education in Traditional Chinese Medicine.
MON SEP 10TH 7:30PM - 8:30PM

​​​​​All About Doulas Free Info Session
Join other new and expectant parents who are interested in learning more about doula care. This session answers specific questions about what birth and postpartum doulas do, what a typical doula package includes, and explains how doulas work with partners and care providers. This is a great opportunity to meet local doulas without making any commitments towards hiring. 

Come alone or bring partners, friends or family members who might be supporting you.

Get answers to all of your questions and have the opportunity to meet several Toronto doulas to see if doula care is right for you!
TUES SEP 11TH 7:30PM - 8:30PM

Free Hypnobirthing Information Session 
Free
*One Registration Good For One Spot Only*
 
An educational one-hour session where you’ll learn about HypnoBirthing. 

You will walk away learning:
- What HypnoBirthing is (and isn't)
- How HypnoBirthing has helped couples in the birth experiences
- How relaxation creates positive birth outcomes
- Breathing techniques
- Information about our next HypnoBirthing education classes
-Meet our guest couple, who completed the Hypnobirthing classes, hear their birth story and how HypnoBirthing contributed. ​
MON OCT 1ST 7:30PM - 8:30PM

​​​​​​All About Doulas Free Info Session

Join other new and expectant parents who are interested in learning more about doula care. This session answers specific questions about what birth and postpartum doulas do, what a typical doula package includes, and explains how doulas work with partners and care providers. This is a great opportunity to meet local doulas without making any commitments towards hiring. 

Come alone or bring partners, friends or family members who might be supporting you.

Get answers to all of your questions and have the opportunity to meet several Toronto doulas to see if doula care is right for you!
MON NOV 5TH 7:30PM - 8:30PM

​​​​​​​All About Doulas Free Info Session

Join other new and expectant parents who are interested in learning more about doula care. This session answers specific questions about what birth and postpartum doulas do, what a typical doula package includes, and explains how doulas work with partners and care providers. This is a great opportunity to meet local doulas without making any commitments towards hiring. 

Come alone or bring partners, friends or family members who might be supporting you.

Get answers to all of your questions and have the opportunity to meet several Toronto doulas to see if doula care is right for you!
MON DEC 3RD 7:30PM - 8:30PM

​​​​​​​​All About Doulas Free Info Session

Join other new and expectant parents who are interested in learning more about doula care. This session answers specific questions about what birth and postpartum doulas do, what a typical doula package includes, and explains how doulas work with partners and care providers. This is a great opportunity to meet local doulas without making any commitments towards hiring. 

Come alone or bring partners, friends or family members who might be supporting you.

Get answers to all of your questions and have the opportunity to meet several Toronto doulas to see if doula care is right for you!