Toronto Yoga Mamas:  Yoga | Doula Care | Wellness | Education
  • Yoga
    • Fertility Yoga
    • Prenatal Yoga
    • Crawlers Yoga
    • Yoga Babies
    • Family Yoga
    • Vinyasa Yoga
    • Dream Flow Yoga
    • Pilates
  • Schedule & Prices
  • Promotions
  • Wellness
    • Mama Wellness Bundle
    • Acupuncture
    • Chiropractic Care >
      • Prenatal Chiropractic Care
    • Counselling
    • Holistic Nutrition
    • Massage Therapy
    • Naturopathic Medicine
    • Pelvic Floor Physiotherapy
    • Physiotherapy
  • Barre
  • Fertility
  • Doula Services
  • Studio Calendar
  • Education
    • Prenatal Education and Movement 6 Week Course
    • HypnoBirthing® Education
    • Yoga Mamas Childbirth Education
  • Workshops
    • Baby CPR Training
    • Baby Reflexology
    • Baby Sleep
    • Breastfeeding
    • Car Seat Safety
    • Chiro For Babies 101
    • Chiro For Mamas 101
    • Fertility 101: Preparing Your Body For Pregnancy
    • Fertility Next Steps: Navigating The World Of Fertility
    • Fertility Guest Speaker: Dr. Sheila Wijayasinghe
    • Fertility Clinic: Free Information Session
    • Free Education Nights >
      • Holistic Guide To Pregnancy
      • Prenatal Aches and Pains
    • Infant Massage
    • Introduction to solids
    • Newborn Baby 101
    • Prepare To Push
    • Prenatal Nutrition Workshop
  • EVENTS
    • Free Digital Events
    • Jamies Birth Month Celebration
    • Mama Blessing
    • Mama Group
    • Moonshine Yoga
    • Prenatal Glow: Yoga & Nutrition Free Event
    • Relax & Renew: Spring Crystal Sound Baths
    • 2019 Summer Shopping Social
    • Unwind: An Evening Of Restorative Yoga & Reiki
    • Rent Our Space
  • Photography
    • Belly Mini Photo Sessions
    • Baby Mini Photo Sessions
    • Family Mini Photo Sessions
    • Professional Headshot Mini Sessions
  • Professional Trainings
    • Lamaze Childbirth Educator Training
    • Postnatal Yoga Teacher Training
    • Prenatal Yoga Training
    • Birth Doula Training
    • Postpartum Doula Training
    • Doula Continuing Education >
      • Doula Breastfeeding Course
      • Accredited Infant Sleep Course
      • Doula Rebozo Workshop
      • Doula Alumni Social
  • Blog
  • Childcare
Come breathe, flow and stretch in our prenatal yoga classes. Build up a sweat as you strengthen your body. Enjoy a stretch as you create space and find release. Find some relaxation through meditation and breathing. Pregnant women in all stages of pregnancy are welcomed. No previous yoga experience is required.

Prenatal Yoga at Yoga Mamas


We have everything you need beautiful mama. Mats, blankets, bolsters, blocks for your practice plus complimentary organic DAVIDs Tea and lemon water. You don't need to bring anything with you.

When you arrive you will find a mat set out for you. Please make sure to register in advance to save yourself a spot. Space is limited.

Each prenatal yoga class is 60 minutes long and is open to any mama regardless of stage of pregnancy or yoga experience. Some mamas to be join us as early as 4 weeks pregnant, some mamas to be join us well into their third trimester. 
Picture
Our prenatal yoga classes are the perfect place to slow down your mind, connect to breath, connect with your pregnancy, and connect with other mamas along the same journey. We have countless stories of mamas who have in our prenatal yoga classes who have gone on to become best friends.

Prenatal yoga creates awareness of your own mind, body, breathe and the spirit of your baby. Because of this, prenatal yoga is ideal preparation for the birth of your baby. Many mamas take movement, meditation and breathing exercises they have practiced in prenatal yoga classes into their labour and delivery.

Yoga in pregnancy comes with many health benefits such as strengthening pelvic muscles, improving circulation, aiding in digestion, relieving fatigue and tension and revitalizing energy. Yoga can also alleviate many of the common discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.
Picture
PRENATAL YOGA SCHEDULE

​We offer 12 Prenatal Yoga classes a week! Please make sure to register online to see the most recent schedule.
Register Now
FREQUENTLY ASKED QUESTIONS

When can I begin prenatal yoga?
You can begin at any point during your pregnancy. If you have concerns please consult with your physician.

Do you have yoga mats?
We have complimentary yoga mats you can use.

Do you have a changing room?
Yes

What should I wear?
Anything that you feel comfortable in. Yoga pants or shorts, a tank top or a t-shirt. Something that is breathable and that will allow you to move.

Breathe  ♡  Move  ♡  Connect With Baby  ♡​  Meet Other Moms
Breathing practice during pregnancy opens the chest and helps to improve circulation in both mother and baby, ensuring a better supply of oxygen to the blood. It also calms the nerves and gives the mother greater control of her breathing during labour.

Mamas are welcome to have their partners practice yoga alongside them in any of our prenatal classes. Please have your partner register a spot. Please note class packages are not transferable or shareable.
What Mamas Are Saying About Our Prenatal Yoga Classes
​"Free mats, water available, instructors, workouts, and the number of classes a day helps me meet my schedule and get to the classes." ~ Sarah

​​"The classes offered cover a wide range, and they are at a variety of convenient times. The clean bright (beautiful) yoga rooms, the complimentary tea and lemon water and having the mats, blocks and blankets set up before class were all wonderful things that made me feel welcome during my first visit!" ~ Heather

​​"It is such a beautiful and calming environment, the staff are very warm and welcoming, love the yoga instructor, her class and the actual studio. I love everything about yoga mamas!"~Anna
Cancellation Policy:
Please note that we do not offer refunds. Cancellations made less than a hour from the class will not be credited or refunded. Thank you very much for your understanding.

Services

Wellness
​
Yoga
Education 
Doula Care
​Gift Cards

ABOUT US

Location
​Policies
About Us
Our Team
Testimonials

LETS CHAT

Contact
Join Our Team

Yelp Reviews Toronto Yoga Mamas
Toronto Yoga Mamas Google Reviews
© COPYRIGHT 2019. ALL RIGHTS RESERVED.

A Note About yoga Mamas' Cancellation Polices

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
1402 Queen St East Suite D. Toronto M4L 1C9     |     hello@torontoyogamamas.com     |     416-406-0116
  • Yoga
    • Fertility Yoga
    • Prenatal Yoga
    • Crawlers Yoga
    • Yoga Babies
    • Family Yoga
    • Vinyasa Yoga
    • Dream Flow Yoga
    • Pilates
  • Schedule & Prices
  • Promotions
  • Wellness
    • Mama Wellness Bundle
    • Acupuncture
    • Chiropractic Care >
      • Prenatal Chiropractic Care
    • Counselling
    • Holistic Nutrition
    • Massage Therapy
    • Naturopathic Medicine
    • Pelvic Floor Physiotherapy
    • Physiotherapy
  • Barre
  • Fertility
  • Doula Services
  • Studio Calendar
  • Education
    • Prenatal Education and Movement 6 Week Course
    • HypnoBirthing® Education
    • Yoga Mamas Childbirth Education
  • Workshops
    • Baby CPR Training
    • Baby Reflexology
    • Baby Sleep
    • Breastfeeding
    • Car Seat Safety
    • Chiro For Babies 101
    • Chiro For Mamas 101
    • Fertility 101: Preparing Your Body For Pregnancy
    • Fertility Next Steps: Navigating The World Of Fertility
    • Fertility Guest Speaker: Dr. Sheila Wijayasinghe
    • Fertility Clinic: Free Information Session
    • Free Education Nights >
      • Holistic Guide To Pregnancy
      • Prenatal Aches and Pains
    • Infant Massage
    • Introduction to solids
    • Newborn Baby 101
    • Prepare To Push
    • Prenatal Nutrition Workshop
  • EVENTS
    • Free Digital Events
    • Jamies Birth Month Celebration
    • Mama Blessing
    • Mama Group
    • Moonshine Yoga
    • Prenatal Glow: Yoga & Nutrition Free Event
    • Relax & Renew: Spring Crystal Sound Baths
    • 2019 Summer Shopping Social
    • Unwind: An Evening Of Restorative Yoga & Reiki
    • Rent Our Space
  • Photography
    • Belly Mini Photo Sessions
    • Baby Mini Photo Sessions
    • Family Mini Photo Sessions
    • Professional Headshot Mini Sessions
  • Professional Trainings
    • Lamaze Childbirth Educator Training
    • Postnatal Yoga Teacher Training
    • Prenatal Yoga Training
    • Birth Doula Training
    • Postpartum Doula Training
    • Doula Continuing Education >
      • Doula Breastfeeding Course
      • Accredited Infant Sleep Course
      • Doula Rebozo Workshop
      • Doula Alumni Social
  • Blog
  • Childcare