Prenatal Yoga

Breathe  ♡  Move  ♡  Connect With Baby  ♡​  Meet Other Moms
We offer 12 Prenatal Yoga classes a week! Come Join Us.
Come breathe, flow and stretch with your baby. Build up a sweat as you strengthen your body. Enjoy a stretch as you create space and find release. Find some relaxation through meditation and breathing. Pregnant women in all stages of pregnancy are welcomed. No previous yoga experience is required.

Prenatal yoga links postures (asana) and breathing exercises (pranayama) to create awareness of your own mind, body and spirit, and the spirit of your baby. Because of this, prenatal yoga is ideal preparation for the birth of your baby.

Yoga postures during pregnancy will strengthen the uterus and pelvic muscles, improve circulation, aid digestion, exercise the spinal column, relieve fatigue and tension and revitalize the internal organs. Yoga can also alleviate many of the common discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.
Frequently Asked Questions

When can I begin prenatal yoga?
You can begin at any point during your pregnancy. If you have concerns please consult with your physician.

Do you have yoga mats?
We have complimentary yoga mats you can use.

Do you have a changing room?
Yes

What should I wear?
Anything that you feel comfortable in. Yoga pants or shorts, a tank top or a t-shirt. Something that is breathable and that will allow you to move.
Breathing practice during pregnancy opens the chest and helps to improve circulation in both mother and baby, ensuring a better supply of oxygen to the blood. It also calms the nerves and gives the mother greater control of her breathing during labour.

Mamas are welcome to have their partners practice yoga alongside them in any of our prenatal classes. Please have your partner register a spot. Please note class packages are not transferable or shareable.
What Mamas Are Saying About Our Prenatal Yoga Classes
​"Free mats, water available, instructors, workouts, and the number of classes a day helps me meet my schedule and get to the classes." ~ Sarah

​​"The classes offered cover a wide range, and they are at a variety of convenient times. The clean bright (beautiful) yoga rooms, the complimentary tea and lemon water and having the mats, blocks and blankets set up before class were all wonderful things that made me feel welcome during my first visit!" ~ Heather

​​"It is such a beautiful and calming environment, the staff are very warm and welcoming, love the yoga instructor, her class and the actual studio. I love everything about yoga mamas!"~Anna