Come breathe, flow and stretch in a prenatal yoga class with Yoga Mamas. Build up a sweat as you strengthen your body. Enjoy a stretch as you create space and find release. Find some relaxation through meditation and breathing. Pregnant women in all stages of pregnancy are welcomed. No previous yoga experience is required.
Prenatal Yoga at Yoga Mamas
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3 Ways To Practice Prenatal Yoga With Us:
⏯️ Online On Demand Classes We have over 100 classes in our beautiful Yoga Mamas On Demand online portal. Prenatal yoga classes ranging in length from 10 mins to 60 mins, and from energizing to relaxing. Membership is $20 / month with the ability to cancel at anytime. Enjoy classes on your schedule. Sign up for a free 7 day trial here. 📶 Online Live Classes We are hosting a small curated collection of live movement classes every week. Our live online classes are held via the ZOOM platform. The login link information is located in your class confirmation email, and your class reminder email. Learn more here. In Studio Classes {currently paused} |
Our prenatal yoga classes are the perfect place to slow down your mind, connect to breath, connect with your pregnancy, and connect with other mamas along the same journey. We have countless stories of mamas who have in our prenatal yoga classes who have gone on to become best friends.
Prenatal yoga creates awareness of your own mind, body, breathe and the spirit of your baby. Because of this, prenatal yoga is ideal preparation for the birth of your baby. Many mamas take movement, meditation and breathing exercises they have practiced in prenatal yoga classes into their labour and delivery.
Yoga in pregnancy comes with many health benefits such as strengthening pelvic muscles, improving circulation, aiding in digestion, relieving fatigue and tension and revitalizing energy. Yoga can also alleviate many of the common discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.
Prenatal yoga creates awareness of your own mind, body, breathe and the spirit of your baby. Because of this, prenatal yoga is ideal preparation for the birth of your baby. Many mamas take movement, meditation and breathing exercises they have practiced in prenatal yoga classes into their labour and delivery.
Yoga in pregnancy comes with many health benefits such as strengthening pelvic muscles, improving circulation, aiding in digestion, relieving fatigue and tension and revitalizing energy. Yoga can also alleviate many of the common discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.
IN STUDIO PRENATAL YOGA
CURRENTLY PAUSED
We have everything you need beautiful mama. Mats, blankets, bolsters, blocks for your practice plus complimentary organic DAVIDs Tea and lemon water. You don't need to bring anything with you.
When you arrive you will find a mat set out for you. Please make sure to register in advance to save yourself a spot. Space is limited.
Each prenatal yoga class is 60 minutes long and is open to any mama regardless of stage of pregnancy or yoga experience. Some mamas to be join us as early as 4 weeks pregnant, some mamas to be join us well into their third trimester.
FREQUENTLY ASKED QUESTIONS
When can I begin prenatal yoga?
You can begin at any point during your pregnancy. If you have concerns please consult with your physician.
Do you have yoga mats?
We have complimentary yoga mats you can use.
Do you have a changing room?
Yes
What should I wear?
Anything that you feel comfortable in. Yoga pants or shorts, a tank top or a t-shirt. Something that is breathable and that will allow you to move.
Breathe ♡ Move ♡ Connect With Baby ♡ Meet Other Moms
Breathing practice during pregnancy opens the chest and helps to improve circulation in both mother and baby, ensuring a better supply of oxygen to the blood. It also calms the nerves and gives the mother greater control of her breathing during labour.
Mamas are welcome to have their partners practice yoga alongside them in any of our prenatal classes. Please have your partner register a spot. Please note class packages are not transferable or shareable.
Mamas are welcome to have their partners practice yoga alongside them in any of our prenatal classes. Please have your partner register a spot. Please note class packages are not transferable or shareable.
What Mamas Are Saying About Our Prenatal Yoga Classes
"Free mats, water available, instructors, workouts, and the number of classes a day helps me meet my schedule and get to the classes." ~ Sarah
"The classes offered cover a wide range, and they are at a variety of convenient times. The clean bright (beautiful) yoga rooms, the complimentary tea and lemon water and having the mats, blocks and blankets set up before class were all wonderful things that made me feel welcome during my first visit!" ~ Heather
"It is such a beautiful and calming environment, the staff are very warm and welcoming, love the yoga instructor, her class and the actual studio. I love everything about yoga mamas!"~Anna
"The classes offered cover a wide range, and they are at a variety of convenient times. The clean bright (beautiful) yoga rooms, the complimentary tea and lemon water and having the mats, blocks and blankets set up before class were all wonderful things that made me feel welcome during my first visit!" ~ Heather
"It is such a beautiful and calming environment, the staff are very warm and welcoming, love the yoga instructor, her class and the actual studio. I love everything about yoga mamas!"~Anna
