Meditation For Anxiety Relief

Releasing Stress And Anxiety Through Meditation
Relax, slow your breath and find some inner calm in this time of uncertainty. 

Enjoy this online meditation session with Yoga Mamas Counsellor Lisha Cash.

Lisha Cash, MSW, RSW - Social Worker and Psychotherapist, will lead you through a beautiful meditation to help reduce anxiety and find peace. This is a tool that you can practice at home, daily. The session starts with a small discussion around tools that you can use to help reduce stress, create a mindful space and feel more grounded in the days and weeks to come. The session closes off with a breath exercise and mindfulness-based meditation allowing for a relaxing and restorative end.

This guided time of peace will release stress and calm anxiety. Share this meditation with friends who may need it. 

​Want to connect directly with Lisha? Please email her directly at lisha@torontoyogamamas.com. Lisha offers virtual counselling and in-clinic counselling appointments including 20 minute complimentary consultations.

Yoga Mamas is committed to offering accessible solutions so you may continue to receive support for your emotional and mental wellbeing. You have the flexibility to choose between in-clinic and online counselling sessions, or enjoy a combination that best suits your schedule.

​​More About Online Counselling

• We offer online counselling throughout the province of Ontario.
• You may choose to combine in-clinic and online counselling sessions.
• Your privacy is important to us. We use encrypted software to keep your counselling sessions confidential.
• Your online counselling sessions can be done though video or via phone.
• You can also connect to your online counselling session via a tablet or smart phone.
• You can schedule your online counselling sessions with the same ease and convenience that you schedule your in-clinic sessions.

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