Releasing Stress And Anxiety Through Meditation
Relax, slow your breath and find some inner calm in this time of uncertainty.
Enjoy this online meditation session with Yoga Mamas Counsellor Lisha Cash.
Lisha Cash, MSW, RSW - Social Worker and Psychotherapist, will lead you through a beautiful meditation to help reduce anxiety and find peace. This is a tool that you can practice at home, daily. The session starts with a small discussion around tools that you can use to help reduce stress, create a mindful space and feel more grounded in the days and weeks to come. The session closes off with a breath exercise and mindfulness-based meditation allowing for a relaxing and restorative end.
This guided time of peace will release stress and calm anxiety. Share this meditation with friends who may need it.
Want to connect directly with Lisha? Please email her directly at firstname.lastname@example.org. Lisha offers virtual counselling and in-clinic counselling appointments including 20 minute complimentary consultations.
Yoga Mamas is committed to offering accessible solutions so you may continue to receive support for your emotional and mental wellbeing. You have the flexibility to choose between in-clinic and online counselling sessions, or enjoy a combination that best suits your schedule.
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