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Meditation For Anxiety Relief

3/24/2020

1 Comment

 
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Releasing Stress And Anxiety Through Meditation
Relax, slow your breath and find some inner calm in this time of uncertainty. 
Enjoy this online meditation session with Yoga Mamas Counsellor Lisha Cash.

Lisha Cash, MSW, RSW - Social Worker and Psychotherapist, will lead you through a beautiful meditation to help reduce anxiety and find peace. This is a tool that you can practice at home, daily. The session starts with a small discussion around tools that you can use to help reduce stress, create a mindful space and feel more grounded in the days and weeks to come. The session closes off with a breath exercise and mindfulness-based meditation allowing for a relaxing and restorative end.

This guided time of peace will release stress and calm anxiety. Share this meditation with friends who may need it. 
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​Want to connect directly with Lisha? Please email her directly at lisha@torontoyogamamas.com. Lisha offers virtual counselling and in-clinic counselling appointments including 20 minute complimentary consultations.

Yoga Mamas is committed to offering accessible solutions so you may continue to receive support for your emotional and mental wellbeing. You have the flexibility to choose between in-clinic and online counselling sessions, or enjoy a combination that best suits your schedule.
​​More About Online Counselling
  • We offer online counselling throughout the province of Ontario.
  • You may choose to combine in-clinic and online counselling sessions.
  • Your privacy is important to us. We use encrypted software to keep your counselling sessions confidential.
  • Your online counselling sessions can be done though video or via phone.
  • You can also connect to your online counselling session via a tablet or smart phone.
  • You can schedule your online counselling sessions with the same ease and convenience that you schedule your in-clinic sessions.
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LEARN MORE
1 Comment
Sajeev Gupta link
5/20/2020 11:37:21 am

Hi, Nice Blog. Thanks for sharing. I prefer to buy meditation props from Healthy Life Cycle. Their zafu meditation cushion are best, filled with cotton and Buckwheat.

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A Note About yoga Mamas' Cancellation Policies

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
hello@yogamamas.co |  416-406-0116  |  1402 Queen St E Suite D. Toronto M4L 1C9 
  • Gift Cards
  • Wellness
    • In Clinic Wellness >
      • Acupuncture >
        • Prenatal Acupuncture
        • Labour Prep Acupuncture
        • Postnatal Acupuncture
        • Facial Acupuncture
      • Cesarean Scar Release Therapy
      • Chiropractic Care
      • Counselling
      • Dream Sessions
      • Fertility >
        • Fertility Wellness >
          • Naturopathic Fertility & Preconception Care
          • Fertility Acupuncture
          • Fertility Massage
      • Holistic Nutrition
      • Lactation Consulting
      • Massage Therapy
      • Naturopathic Medicine
      • Osteopathic Manual Therapy
      • Pelvic Floor Physiotherapy
      • Physiotherapy
      • Ultrasound For Blocked Ducts
      • Mama Wellness Bundle
    • Online Wellness >
      • Online Chiropractic Care
      • Online Counselling
      • Online Holistic Nutrition
      • Online Lactation Consulting
      • Online Naturopathic Medicine
      • Online Speech Language Therapy
      • Online Pelvic Floor Physio
      • Online Physiotherapy
  • Movement
  • SERVICES
    • Online Education >
      • Online HypnoBirthing Education
      • Online Childbirth Education
      • Online Breastfeeding Classes
    • Online Circles
    • Online Paid Events
    • Online Free Events
    • Photography >
      • Holiday Mini Photo Sessions
      • Belly Mini Photo Sessions
      • Baby Mini Photo Sessions
      • Birthday Mini Photo Sessions
      • Family Mini Photo Sessions
      • Postpartum Doula Training
  • Doula Care
  • Professional Trainings
  • Blog
  • Shop Online
  • ON DEMAND