Blog Posts

Food Sensitivities in Children: Signs, Causes, and Solutions

11/20/2024

Written by Dr. Aida Martinez, Naturopathic Doctor at Yoga Mamas

Have you ever wondered if your child’s diet could be affecting their health? It’s a more common concern than many parents realize. In my practice, I often meet children experiencing recurrent colds, ear infections, eczema, asthma, digestive issues, or even challenges like ADHD, autism, or headaches. One of the first conversations I have with their parents is about food sensitivities. Identifying and addressing these sensitivities can bring significant improvements to a child’s overall well-being.

Relieve Sinus Pressure with Lymphatic Drainage Massage

10/30/2024

Written by Yoga Mamas Registered Massage Therapist, Elizabeth Stewart

We've all been there... sinus woes, the cold that just doesn't want to end, the nose leaking like a faucet (or worse, all plugged up!) It's uncomfortable and let's face it, it's annoying.

As allergy season passes us by and cold and flu season comes knocking on our door once again, many of us are feeling the effects. Sinus congestion can cause headaches, ear pain, feelings of pressure and discomfort in the face, postnasal drip... the list goes on and on. The good news is that this stuffiness can be naturally relieved by the soothing effects of Lymphatic Drainage Massage (LDM). To help you understand a little more about this massage and how it will help you, keep reading.

5 Ways a Postpartum Chiropractor Can Help You In Your Fourth Trimester

10/7/2024

Written by Dr. Nicole Procyk, Chiropractic Doctor

Updated 10/7/2024

When we think of pregnancy, we usually view it in three trimesters.

But after everything your body endures in those nine months, what happens to you after your child is born? What will be important to keep you on the best path of recovery in the fourth trimester?

The fourth trimester are the three months immediately following birth. During these first few months and beyond, it’s common for women to experience mental, emotional and physical challenges. Sadly, most appointments booked in this trimester address the baby, and only a couple on how mom is doing, even though her human physiology has been completely transformed.

But a healthy, happy mom should be equal in priority to a healthy, happy baby.

Postpartum chiropractic care can have a critical impact on how you heal and restore proper function in your new body and demands. Chiropractors who specialize in postpartum care understand the hormonal, postural, emotional, and mental changes during these transitions.

Continue on reading to discover five ways postpartum chiropractic care can help you in the fourth trimester:

Gua Sha, Cosmetic Acupuncture, and LED Light Therapy: What to Expect

9/18/2024

When it comes to feeling confident in your skin, we know that every person’s journey is unique. At our clinic, we’re passionate about supporting women’s health and well-being, which is why we’ve carefully curated three facial skincare treatments designed to nurture both your skin and your overall wellness. Whether you're looking to restore your natural glow, reduce signs of aging, or simply take time to care for yourself, our Gua Sha Glow Facial, Cosmetic Acupuncture, and The Glow Up: Face LED Light Therapy offer a range of benefits tailored to meet your needs. You deserve to feel radiant, and we’re here to help you achieve that in a way that aligns with your wellness journey. Here’s a guide to help you find the perfect fit for your skin.

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A Note About yoga Mamas' Cancellation Policies

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering. Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in prenatal and postpartum health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas

[email protected] | 416-406-0116 | 1402 Queen St E Suite D. Toronto M4L 1C9

Food Sensitivities in Children: Signs, Causes, and Solutions

Relieve Sinus Pressure with Lymphatic Drainage Massage

5 Ways a Postpartum Chiropractor Can Help You In Your Fourth Trimester

Gua Sha, Cosmetic Acupuncture, and LED Light Therapy: What to Expect

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A Note About yoga Mamas' Cancellation Policies