Yoga Mamas: Toronto's Leading Prenatal Postnatal Wellness Centre
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10 Ways To Calm A Busy Mind

5/2/2023

 
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Written by Psychotherapist, Lisha Cash, MSW, RSW
Updated 5/2/2023

As a busy parent, it's easy to get caught up in the never-ending cycle of tasks and responsibilities. You want to meet your goals and pursue your passions, but it can be difficult to balance that with the demands of family life. If you're a natural "thinker," you might find yourself analyzing every aspect of your to-do list, weighing the pros and cons of each task, and feeling guilty for wanting to focus on anything other than your children. It's enough to keep you up at night, let alone the day-to-day challenges of parenting. While lists can be a helpful tool for staying organized, they can also add to your stress if you feel like you're not making progress. That's why I've put together a list of alternative exercises to help calm your busy mind and bring some peace to your hectic schedule.​

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Natural Ways to Manage Allergies

4/18/2023

 
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With spring comes the blooming of beautiful flowers but also sneezing, congestion and puffy eyes for those who suffer from seasonal allergies. Many over the counter medications cause drowsiness and other unwanted side effects. To help support your body we've created a list of natural ways to manage many allergy symptoms. ​

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10 Daily Rituals For Greater Health & Happiness

3/30/2023

 
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‘Eat like you love yourself. Move like you love yourself.
Speak like you love yourself. Act like you love yourself.’
​

We are sharing all the ways in which we can make ourselves {and others} feel more loved and as such we put together 10 Daily Practices for greater health and happiness with the hopes of inspiring and energizing you to take on and flow with each and every beautiful day!

You can begin to implement the daily rituals slowly or altogether, there is no wrong way. Love and accept yourself for who you are, where you are. 

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24 Hours of Self Care

3/24/2023

 
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They say the key to wellbeing is finding balance in your life; work + play, adventure + repose- the Yin and Yang of our daily pursuits. Naturally, we try to foster this in our own lives, balancing office hours with walks outdoors, and housework with family time. However, if we're honest, sometimes you just need to go full 'Yang'. We're talking a day fully committed to you and the things that bring you joy. We've dreamt up our vision for a day of self care, all neatly packed into 24 hours. On your marks, get set, GO! 

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A Note About yoga Mamas' Cancellation Policies

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
hello@yogamamas.co |  416-406-0116  |  1402 Queen St E Suite D. Toronto M4L 1C9 
  • Wellness Services
    • Wellness Concierge
    • Acupuncture
    • Cosmetic Acupuncture
    • Cesarean Scar Release Therapy
    • Chinese Herbal Medicine
    • Chiropractic Care
    • Counselling
    • Craniosacral Therapy
    • Fascial Stretch Therapy
    • Home Visits
    • Online Holistic Nutrition
    • Gua Sha Glow Facial
    • Introduction to Solids
    • Infant Massage
    • Kinesiology
    • Kinesio Taping
    • Lactation Consulting
    • Lymphatic Drainage Massage
    • Massage Therapy
    • Naturopathic Medicine
    • Osteopathy
    • Occupational Therapy
    • Pelvic Floor Physiotherapy
    • Physiotherapy
    • Online Speech Language Therapy
    • Sleep Consulting
    • Ultrasound For Blocked Ducts
    • Vitamin Injections
  • FITNESS
    • Personal Training
    • In Studio Classes
    • The 9 Month Pass
    • Online Classes
    • On Demand Classes
  • Doula Care
  • EDUCATION & EVENTS
    • Online HypnoBirthing Education
    • Childbirth Education
    • Soundbath
  • Professional Trainings
    • Doula Trainings
    • Yoga Teacher Trainings
  • Free Events
  • Blog
  • SHOP ONLINE