As a busy parent, it's easy to get caught up in the never-ending cycle of tasks and responsibilities. You want to meet your goals and pursue your passions, but it can be difficult to balance that with the demands of family life. If you're a natural "thinker," you might find yourself analyzing every aspect of your to-do list, weighing the pros and cons of each task, and feeling guilty for wanting to focus on anything other than your children. It's enough to keep you up at night, let alone the day-to-day challenges of parenting. While lists can be a helpful tool for staying organized, they can also add to your stress if you feel like you're not making progress. That's why I've put together a list of alternative exercises to help calm your busy mind and bring some peace to your hectic schedule.​

With spring comes the blooming of beautiful flowers but also sneezing, congestion and puffy eyes for those who suffer from seasonal allergies. Many over the counter medications cause drowsiness and other unwanted side effects. To help support your body we've created a list of natural ways to manage many allergy symptoms. ​

They say the key to wellbeing is finding balance in your life; work + play, adventure + repose- the Yin and Yang of our daily pursuits. Naturally, we try to foster this in our own lives, balancing office hours with walks outdoors, and housework with family time. However, if we're honest, sometimes you just need to go full 'Yang'. We're talking a day fully committed to you and the things that bring you joy. We've dreamt up our vision for a day of self care, all neatly packed into 24 hours. On your marks, get set, GO!