Yoga Mamas: Toronto's Leading Prenatal Postnatal Wellness Centre

Gua Sha, Cosmetic Acupuncture, and LED Light Therapy: What to Expect

4/21/2025

When it comes to feeling confident in your skin, we know that every person’s journey is unique. At our clinic, we’re passionate about supporting women’s health and well-being, which is why we’ve carefully curated three facial skincare treatments designed to nurture both your skin and your overall wellness. Whether you're looking to restore your natural glow, reduce signs of aging, or simply take time to care for yourself, our Gua Sha Glow Facial, Cosmetic Acupuncture, and The Glow Up: Face LED Light Therapy offer a range of benefits tailored to meet your needs. You deserve to feel radiant, and we’re here to help you achieve that in a way that aligns with your wellness journey. Here’s a guide to help you find the perfect fit for your skin.

Natural Ways to Manage Allergies

4/19/2025

Updated 4/19/2025

With spring comes the blooming of beautiful flowers but also sneezing, congestion and puffy eyes for those who suffer from seasonal allergies. Many over the counter medications cause drowsiness and other unwanted side effects. To help support your body we've created a list of natural ways to manage many allergy symptoms.

Evidence-Based Approach to Menopause: How Acupuncture Brings Relief

12/30/2024

Written by Registered Acupuncturist, Paola Borges R.Ac

Perimenopause and menopause mark a significant shift in a woman’s life, often accompanied by physical, mental, and emotional changes. From hot flashes and night sweats to mood swings and sleep disturbances, these symptoms can impact daily well-being in a profound way.

Many women are turning to natural, research-supported treatments like acupuncture to find relief. Backed by evidence and rooted in centuries of practice, acupuncture offers a holistic approach to managing the transitions of perimenopause and menopause.

In this blog, we’ll explore how acupuncture works, the research supporting its effectiveness, and the key reasons why more women are turning to this time-tested therapy.

Navigating the Mental Load for Parents: A Compassionate Approach

12/10/2024

By Kate Love, Registered Psychotherapist (Qualifying)

The mental load of parenting often goes unseen, yet it’s one of the heaviest things parents carry. Recently, the U.S. Surgeon General acknowledged a crisis in parental well-being, calling attention to the mounting stress parents face. This stress is amplified by the invisible labor it takes to manage a household — often referred to as the "mental load."

For parents, every season seems to bring a fresh wave of tasks. From signing kids up for activities to managing new routines and navigating changing social dynamics, it can feel like the demands never let up. Many parents describe it as a constant stream of "to-dos" running through their minds.

Carrying this mental load can feel lonely. The people who benefit most from it — partners, children, and family members — may not always recognize it. And that can be a heavy burden to bear.

If you’re feeling the weight of the mental load, here are three ways to lighten it.

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A Note About yoga Mamas' Cancellation Policies

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering. Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in prenatal and postpartum health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas

[email protected] | 416-406-0116 | 1402 Queen St E Suite D. Toronto M4L 1C9

Gua Sha, Cosmetic Acupuncture, and LED Light Therapy: What to Expect

Natural Ways to Manage Allergies

Evidence-Based Approach to Menopause: How Acupuncture Brings Relief

Navigating the Mental Load for Parents: A Compassionate Approach

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A Note About yoga Mamas' Cancellation Policies