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Written by Dr. Nicole Procyk, Chiropractic Doctor  Updated 10/7/2024
When we think of pregnancy, we usually view it in three trimesters. But after everything your body endures in those nine months, what happens to you after your child is born? What will be important to keep you on the best path of recovery in the fourth trimester? The fourth trimester are the three months immediately following birth. During these first few months and beyond, it’s common for women to experience mental, emotional and physical challenges. Sadly, most appointments booked in this trimester address the baby, and only a couple on how mom is doing, even though her human physiology has been completely transformed. But a healthy, happy mom should be equal in priority to a healthy, happy baby. Postpartum chiropractic care can have a critical impact on how you heal and restore proper function in your new body and demands. Chiropractors who specialize in postpartum care understand the hormonal, postural, emotional, and mental changes during these transitions. Continue on reading to discover five ways postpartum chiropractic care can help you in the fourth trimester:  When it comes to feeling confident in your skin, we know that every person’s journey is unique. At our clinic, we’re passionate about supporting women’s health and well-being, which is why we’ve carefully curated three facial skincare treatments designed to nurture both your skin and your overall wellness. Whether you're looking to restore your natural glow, reduce signs of aging, or simply take time to care for yourself, our Gua Sha Glow Facial, Cosmetic Acupuncture, and The Glow Up: Face LED Light Therapy offer a range of benefits tailored to meet your needs. You deserve to feel radiant, and we’re here to help you achieve that in a way that aligns with your wellness journey. Here’s a guide to help you find the perfect fit for your skin.
 Expectant parents often find themselves navigating a flood of decisions upon finding out they are pregnant, and as the due date gets closer. Among these decisions is whether to hire a birth doula. If you’re wondering whether this is the right choice for you, here’s information to help make your decision.
 Swimming and cycling, day camps and sleepovers, watermelon and all the ice cream; summer break is what our children live for! With all the free time and gallivanting, children can benefit from a few guided activities to help them rebalance. Here are five simple activities for you to do with your children that will foster calm in their minds (and invite peace into your home!).
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A Note About yoga Mamas' Cancellation Policies
Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering. Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in prenatal and postpartum health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
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