Prenatal Nutrition Workshop
Only $24 / person. Comes with a free 7 Day Meal plan for mamas.
What should I eat when I am pregnant? What shouldn't I eat? Should I be supplementing? What's best for baby?
Join us for A 75 minute workshop for expecting mamas. Dr. Shannon, our Naturopathic Doctor, will lead an information-rich workshop where you will learn what to eat when you're expecting. PLUS you will walk away from this workshop with a 7 day prenatal nutrition meal plan that you can begin using immediately.
Broken down by trimester, Dr. Shannon will lead you through a discussion on why your food intake is so important while pregnant. She will discuss clean and healthy eating to not only support baby's health and development, but your health and ability to thrive during your pregnancy.
1ST Trimester: foods for baby's brain development, foods to help manage nausea
2ND Trimester: foods to prevent iron deficiency, to maintain energy, to prevent gestational diabetes
3RD Trimester: foods for energy, to prevent gastrointestinal issues
Two Free Recipes For Mamas-To-Be