Toronto Yoga Mamas:  Yoga | Doula Care | Wellness | Education
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    • Prenatal Birth Education and Movement 6 Weeks Course
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Prenatal Nutrition Workshop

​$24 A PERSON
MAMA Pass and 9 Month Pass Holders receive 10% off
A 75 minute workshop for expecting mamas. Join us, for an information-rich workshop where you will learn what to eat when you're expecting. PLUS you will walk away from this workshop with a 7 day prenatal nutrition meal plan that you can begin using immediately. 
Broken down by trimester, we will lead you through a discussion on why your food intake is so important while pregnant. We will discuss clean and healthy eating to not only support baby's health and development, but your health and ability to thrive during your pregnancy.
​
WED JUN 13TH
5:45PM - 7:00PM
​REGISTRATION CLOSES JUN 3
REGISTER
1ST Trimester: foods for baby's brain development, foods to help manage nausea
2ND Trimester: foods to prevent iron deficiency, to maintain energy, to prevent gestational diabetes
3RD Trimester: foods for energy, to prevent gastrointestinal issues

Have all of your prenatal nutrition questions answered such as:
  • What should I be eating in pregnancy?
  • What can't I eat?
  • Should I be supplementing?
  • And more!​
Picture
Sample 7 Day Prenatal Nutrition Meal Plan

Cancellation Policy:
Please note that we do not offer refunds.  Cancellations made 1 week or more from the event date will be credited to the account. Cancellations made less than a week from the event will not be credited or refunded. Thank you very much for your understanding.

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A Note About yoga Mamas' Cancellation Polices

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
  • Yoga
    • Fertility Yoga
    • Prenatal Yoga
    • Yoga Babies
    • Crawlers Yoga
    • Family Yoga
    • Vinyasa Yoga
    • Pilates
    • Spring Sound Bath & Restorative Yoga
  • Schedule & Prices
  • 9 Month Yoga Pass
  • Barre
  • Wellness
    • Mama Wellness Bundle
    • Acupuncture
    • Chiropractic Care >
      • Prenatal Chiropractic Care
    • Holistic Nutrition
    • Massage Therapy
    • Naturopathic Medicine
    • Pelvic Floor Physiotherapy
  • Fertility
  • Doula Services
  • Studio Calendar
  • Shop
  • Education
    • Prenatal Birth Education and Movement 6 Weeks Course
    • HypnoBirthing® Education
    • TYM Childbirth Education
  • Workshops
    • 10 Day Summer Reset
    • Baby CPR Training
    • Baby Reflexology
    • Baby Sleep
    • Breastfeeding
    • Fertility 101: Preparing Your Body For Pregnancy
    • Fertility Next Steps: Navigating The World Of Fertility
    • Fertility Guest Speaker: Dr. Sheila Wijayasinghe
    • Fertility Clinic: Free Information Session
    • Free Education Nights >
      • Holistic Guide To Pregnancy
      • Pregnancy Aches and Pains
    • Infant Massage
    • Newborn Baby 101
    • Prepare To Push
    • Prenatal Nutrition Workshop
    • Spring Sound Bath & Restorative Yoga
  • EVENTS
    • Spring Sale
    • Summer Shopping Social 2018
    • Mama Group
    • Rent Our Space
  • Photography
    • Family Mini Photo Sessions
    • Baby Mini Photo Sessions
    • Belly Mini Photo Sessions
  • Professional Trainings
    • Postnatal Yoga Teacher Training
    • Prenatal Yoga Training
    • Birth Doula Training
    • Postpartum Doula Training
    • Doula Continuing Education >
      • Doula Breastfeeding Course
      • Accredited Infant Sleep Course
      • Doula Rebozo Workshop
      • Doula Alumni Social
  • Blog
  • Childcare
  • Policies
✕