Infant Sleep Workshops at Toronto Yoga Mamas

Training your baby to sleep, in a way that is more cohesive with your schedule (and beneficial overall) can be a trial-and-error journey. Allow us to guide you, and your partner, to help navigate the baby sleep schedule and prepare you as much as possible for the baby sleep routine.  All workshops, seminars and free sessions led by Certified Sleep Consultant, Catherine Wright.

Sleep Foundations for the 4th trimesters              April 4th 1:30pm-3:00pm
This interactive seminar is for new parents with babies 0-4 months old. We’ll explore:

• The ecology and development of infant sleep in the 4th trimester
• Ingredients for a healthy, happy sleep environment
• Sleep foundations and routines you can start with on day one
• Understanding ‘wakeful windows’ and riding the sleepy wave
• Strategies for settling a fussy baby

​$29 a person (MAMA Pass holders and monthly unlimited members receive 10% off)

Babies welcome :)

Sleep Foundations for 4 Months - 1 Year               April 10th 1:00pm - 2:30pm
This interactive seminar is for new parents with babies 4 months – 1 year old. We will explore:

• Developmental milestones that impact baby’s sleep from 4 months – 1 year 
• The evolution of naps
• Managing sleep ‘regressions’ / ‘progressions’
• Making ‘transitions’ (in-arms to crib; bed to crib etc.)
• Sleep foundations and routines you’ll use for years

$29 a person (MAMA Pass holders and monthly unlimited members receive 10% off)

Babies welcome :)

Sleep Foundations for Expecting Couples                 April 13th 7:00pm-8:30pm
This seminar is for couples who are expecting a baby. We’ll explore:

• The development of infant sleep in the 4th trimester
• Setting up a healthy, happy sleep environment for your baby
• Strategies for settling a fussy baby
• Sleep routines and foundations you can start with on day one
• Coping with less sleep and taking care of you

​$59 per couple (MAMA Pass holders and monthly unlimited members receive 10% off)

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