Sleep, or the lack of it, is a conversation topic had daily at Yoga Mamas. We offer both prenatal and postnatal workshops dedicated to this topic. All workshops, seminars and free sessions led by Certified Sleep Consultant, Catherine Wright.

Are you expecting? Join our Free Baby Sleep Q&A or our Sleep Seminar For Expecting Couples. Have your little one already? Join any of our day-time events or come to our evening Free Baby Sleep Q&A. .

Baby Sleep Foundations:

​Free Q & A


​A one hour information session for expectant parents and parents with infants. Catherine Wright, certified sleep consultant and owner of Motherhand, will be here to answer your questions and provide an overview of sleep insights and forward-thinking tips that can point your family toward healthy sleep right from the start. Catherine's integrative approach embraces all the different ways we parent our babies and children - to sleep. Babies welcome :)
MON FEB 24TH
7:30PM - 8:30PM
REGISTER

Baby Sleep Foundations For Expecting Parents
$20 PER PERSON
MAMA Pass and 9 Month Pass Holders receive 10% off​
In this workshop Catherine demystifies confusing advice on infant sleep and empowers parents-to-be with an understanding of how infant sleep evolves over the first few months of baby’s life. She includes practical tools on how to work with baby’s natural rhythms to maximize sleep for the whole family. Sleep cues, awake times, and the ultimate infant sleep environment will all be discussed in the context of setting up basic sleep foundations.
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Catherine’s integrative approach embraces all the different ways we parent our babies and children to sleep.
THUR NOV 28TH
7:30PM - 8:30PM
REGISTER

Sleep Foundations in the 4th Trimester
$29 A PERSON
MAMA Pass and 9 Month Pass Holders receive 10% off​
This interactive seminar is designed for expecting parents, and new parents with babies 0-4 months old.  This class can be taken in advance of the arrival of your baby, to help prepare you for their first months.

We will explore:
  • How your baby’s sleep evolves and matures in the first 3-4 months
  • The key ingredients for a happy, healthy, sleep environment
  • Working with your baby’s natural sleep-wake rhythms to find your groove, day and night
  • Sweet routines you can start with on day one, and build upon as your baby grows
  • Strategies for settling a fussy baby
FRI JAN 17TH
1:30PM - 3:00PM
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Sleep Foundations for 4 mths - 1 yr old 
$29 A PERSON
MAMA Pass and 9 Month Pass Holders receive 10% off​
This interactive seminar is designed for new parents with babies 4 months – 12 months. 

We will explore:
  • How your baby’s sleep continues to transform at 4 months and up
  • The evolution of naps and finding your groove with baby’s daytime sleep
  • Mastering your baby’s wakeful windows and sleepy cues
  • Making smooth transitions (motion to stationary; bed to crib; arms to bed)
  • Tips for sweet routines and optimum bed-timing as your baby grows
FRI JAN 10TH
1:30PM - 3:00PM
REGISTER HERE

Meet Your Instructor - Catherine From Motherhand

‘Motherhand’ is a term taken from shiatsu therapy. It is the hand that always rests
securely on a person while the other hand works.  It is a perceptive, grounding force. This idea is what underlies all of the work I do with mothers, couples and families. It fuels my approach, which is to work with people where they are at, to give strength and to build upon what is already working.

I began supporting families around sleep shortly after I had my daughter over 6 years ago. I was fascinated by the abundance of often conflicting advice surrounding infant sleep, and so I embarked on my own exploration and education on infant and toddler sleep, attachment and mental health. This was a natural extension of my (pre-mom) career as a birth doula, and shiatsu therapist.

Today, I use an integrative approach when supporting families around sleep – my
experience with childbirth education, birthing, meditation, shiatsu therapy, craniosacral therapy and nutrition has shaped a wide-lens, holistic approach to sleep learning, which I’m extremely grateful for. 

For the past 6 years I been primarily focused on offering my Supportive Sleep Coaching services to new families, as well as facilitating a variety of educational seminars on infant sleep with my community partner - Toronto Yoga Mamas. This aspect of Motherhand is continually blossoming!

I am a Certified Maternity and Child Sleep Consultant (International Maternity and
Parenting Institute), member of the Association of Professional Sleep Consultants,
DONA Certified Birth Doula, Certified Shiatsu Therapist and mother. I have been
working with new families for over a decade, and have been focused on sleep
consulting for almost 6 years. I have a particular interest and focus on postpartum mood disorders and infant mental health and attachment.
Cancellation Policy:
Please note that we do not offer refunds.  Cancellations made 1 week or more from the event date will be credited to the account. Cancellations made less than a week from the event will not be credited or refunded. Thank you very much for your understanding.