How To Reset Your Bad Eating Habits

Written by: Michelle Tirmandi (Holistic Nutritionist)

Hey Mama!

Does the thought of spending 10 days entirely focused on your own wellbeing sound foreign to you? How about the thought of feeling more energized? Having a little extra bounce in your step? Craving more healthy foods and more exercise? Or, maybe feeling more inspired to do the things you love?

As a mama myself, I know all too well how easy it is to put ourselves aside when it comes to our own health and wellbeing. Even as a holistic nutritionist, I know that when you’re caring for a little one(s), plus playing a gazillion other roles in life, that signing up
for a 10 Day Nutrition Reset Program can feel daunting, to say the least!

But, I am here to tell you that it doesn’t have to feel that way. With the 10 Day Summer Reset program fast approaching in early June, it’s the perfect time to say yes and prioritize YOU!

In the 10 Day Summer Reset program, we take things step by step, at a pace that FEELS GOOD for you. In fact, the entire program encourages you to only make the changes that feel good (and realistic to accomplish) in your life right now. After all, health and wellness is a journey and you have the rest of your life to figure it all out :)

Above and beyond the health benefits of eating nutritious, wholesome and low inflammatory foods, such as feeling less bloated, less tired and less weighed down overall, there are some very important reasons why I love leading mamas through this 10 Day Reset program. Read below to see how this program is specifically designed for busy mamas like yourself, and how it may just be the perfect thing that you need in your life right now!

​The 10 Day Reset Can Help You….

Get Out of a Rut

We all have times in our lives when our healthy habits have slipped and we know we could be caring for ourselves a little better. But sometimes, the further you’re in it, the harder it feels to get out of. The truth is that the first step (which is always the hardest part) is all that you need to take to change things. Let this program be your first step!

Feel Connected ​

We are tired. We are busy. We are overwhelmed and exhausted. And truthfully, even though it is so important to be connected and self aware of our bodies and true desires, sometimes these things fall to the wayside. This program will help you to create the space to reconnect to yourself and fill your own cup, so that you can show up fully present in your life as your best self!

Make Mama Friend

Some of the most important relationships in your life right now are likely other mamas who are sharing in a similar experience as you. We are social animals and need a village to thrive. Let this program be a way to help to create and foster these relationships. You’ll see that you’re not at all alone in your struggles and you’ll learn tons of real life hacks, tips, tricks and shortcuts for how you can boost your wellness in the simplest of ways. ​

Get Clarity

Isn’t nutrition one of the most confusing darn subjects out there? With ever evolving and conflicting information it can feel overwhelming. During the program, for 10 days you’ll have full access to Toronto Yoga Mama’s holistic nutritionist, Michelle Tirmandi  to ask all of your burning nutrition and wellness questions via the community Facebook page and in person meetings. ​

Grow

Sure, changing your eating and health habits can be a massive challenge. But, by putting yourself in a position out of your comfort zone (while still feeling 100% supported), you’ll experience many more changes in your health (for example, by trying new foods, recipes, habits) and your mindset then you can even imagine! ​

Learn ​

On top of all of these other reasons to join us, you’ll also become educated on the following wellness topics essential for healthy and thriving mamas!

• Nutrition Fundamentals (how to eat for your body)
• ‘Detoxing’
• Healthy Mindset
• Balancing Hormones
• Increasing Energy
• Natural/Non toxic Beauty Products
• Self Care
• Meal Planning and Prep

If you have any questions about the program, please feel free to reach out directly to Michelle at michelletirmandi@torontoyogamamas.com 
​

Here’s How it All Works:

• The program includes a full 10 day meal plan*, grocery list and recipe guide that will help you to eat the proper foods to help your body support its own natural detoxification processes.

 

• Once you sign up, you’ll receive an invitation to join the optional kick off event (either online or in person). During the meeting, we will review the program, discuss the meal plan, what we are eating and avoiding (and why) and you’ll have a chance to ask your questions.

 

• Each day during the program you’ll get an email from Michelle filled with tips, recipe ideas and a video on a specific educational topic and tips on how you can add new healthy habits into your routine.

 

• You’ll also have full access to the community Facebook page where you can ask your questions, share your experiences and expect to feel supported my Michelle and the other members of the program.

 

• The final day of the program we will be celebrating your success, answering questions and sharing one last discussion together. This event is optional and can be joined either in person or online!

*The meal plan is based on gluten, dairy and refined sugar free whole foods. It is mostly plant based with the option to add animal protein.

Join the 10 Day Summer Reset Program Here