February: A Month Of Self Love

February is all about love and we are starting at home by celebrating all the ways we can feel more #loved. How do we love ourselves so that we can in turn love one another? This month we are sharing daily practices, lifestyle medicine and ways in which we can all learn to feel a little more #loved.

Self Love For Your Mind

Wellness Activities To Make Your Mind Feel #Loved
Vinyasa Yoga

Enjoy a vinyasa flow yoga class that builds warmth and connects you to breath. Vinyasa yoga encourages us to move with breath and intention. Flowing movements build strength and conditioning in our bodies, while a focus on proper alignment heals our bodies and releases tension. The experience in this class is one of fluidity and motion. Vinyasa classes are offered at the studio 6 days a week. ​

Register For A Class

Inspirational Reads To Make You Feel #Loved

Free Meditation: Peace Begins With Me
Find your breath and turn inward to connect with this mindful meditation.
Read Now

Taking Care Of Me In Motherhood
Writer, Vanessa Falsetti discusses the need for wellness in Motherhood
Read Now

Beautiful Resources For Feeling #Loved Within The Mind

The Mai Lin Mindfulness Bracelet 
​serves as a beautiful reminder to centre yourself and be fully in the moment.
Available exclusively in TYM Boutique.

Do One Thing A Day That
​Centers You 
is a journal that will guide you to appreciate the places, people, and experiences that add meaning to your life. Available in TYM Boutique.

Self Love For Your Body

Wellness Activities To Make Your Body Feel #Loved
Aromatherapy Massage Therapy

Enjoy pure relaxation. Heal the body, regulate mood, blood pressure, digestion, and stress levels with this ancient healing therapy using aromatic essential oils with natural fragrances. Circulation and flexibility are improved while easing tension in the mind, body, and soul.

Book A Massage

Inspirational Reads To Make Your Body Feel #Loved

5 Ways To Make Your Barre Workout Amazing
Barre Instructor, Taylor LeBlanc writes about 5 Ways To Make Your Barre Workout Amazing!
Read Now

10 Easy Self Love Practices
Dr. Aliya Visram, TYM Chiropractor outlines her top 10 self love practices and how you can implement them in your daily life. 
Read Now

Beautiful Resources To Feel #Loved Within The Body

Lovefresh Lavender Body Lotion
Lovefresh lotion is a rich, non greasy and all natural formula that will moisturize your skin, leaving it feeling hydrated and happy!Available in TYM's Boutique.

The Honest Leaf Serene Tea
Enjoy the smooth, sweet mint flavour of this tea. An excellent tea to enjoy in the evening to calm the mind and the body. Available in TYM's Boutique.

Self Love For Your Soul

Wellness Activities To Make Your Mind Feel #Loved
Naturopathic Medicine

Naturopathic Medicine can change your life in ways you didn't know were possible by addressing current health issues and prescribing natural remedies to make you feel your best! Dr. Shannon Vander Doelen, Naturopathic Doctor at Yoga Mamas' considers herself a problem solver who aspires to help mamas achieve and sustain their healthiest selves by using a balanced holistic approach. Give yourself the gift of health with
Naturopathic Medicine.

Book A Naturopathic Medicine Appointment

Inspirational Reads To Make Your Soul Feel #Loved

7 Ways To Practice Gratitude
How often do you actively practice gratitude on a daily basis? Here are 7 ways you can cultivate more gratitude.
Read Now

24 Hours Of Self Care
We've dreamt up our vision for a day of self care, all neatly packed into 24 hours. On your marks, get set, GO! 
Read Now

Beautiful Resources To Make You Feel #Loved Within The Soul

Mama Mala : Nutured
The Nurtured Mama Mala wraps you in a soothing and nurturing energy that ensures you take time for yourself when you are consumed by the needs of others
Purchase Your Mama Mala

The Power Of Meaning
In a culture obsessed with happiness, this wise, stirring book points the way toward a richer, more satisfying life. Available in TYM's Boutique.

Want To Feel More #Loved? Look Out For Our #Loved
​Instagram Contests Happening All Month Long!

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