Yoga Mamas: Toronto's Leading Prenatal Postnatal Wellness Centre
  • Gift Cards
  • Wellness
    • In Clinic Wellness >
      • Acupuncture >
        • Prenatal Acupuncture
        • Labour Prep Acupuncture
        • Postnatal Acupuncture
        • Facial Acupuncture
      • Cesarean Scar Release Therapy
      • Chiropractic Care
      • Counselling
      • Dream Sessions
      • Fertility >
        • Fertility Wellness >
          • Naturopathic Fertility & Preconception Care
          • Fertility Acupuncture
          • Fertility Massage
      • Holistic Nutrition
      • Lactation Consulting
      • Massage Therapy
      • Naturopathic Medicine
      • Osteopathic Manual Therapy
      • Pelvic Floor Physiotherapy
      • Physiotherapy
      • Ultrasound For Blocked Ducts
      • Mama Wellness Bundle
    • Online Wellness >
      • Online Chiropractic Care
      • Online Counselling
      • Online Holistic Nutrition
      • Online Lactation Consulting
      • Online Naturopathic Medicine
      • Online Speech Language Therapy
      • Online Pelvic Floor Physio
      • Online Physiotherapy
  • Movement
  • SERVICES
    • Online Education >
      • Online HypnoBirthing Education
      • Online Childbirth Education
      • Online Breastfeeding Classes
    • Online Circles
    • Online Paid Events
    • Online Free Events
    • Photography >
      • Holiday Mini Photo Sessions
      • Belly Mini Photo Sessions
      • Baby Mini Photo Sessions
      • Birthday Mini Photo Sessions
      • Family Mini Photo Sessions
      • Postpartum Doula Training
  • Doula Care
  • Professional Trainings
  • Blog
  • Shop Online
  • ON DEMAND

February: A Month Of Self Love

2/3/2018

0 Comments

 
Picture
February is all about love and we are starting at home by celebrating all the ways we can feel more #loved. How do we love ourselves so that we can in turn love one another? This month we are sharing daily practices, lifestyle medicine and ways in which we can all learn to feel a little more #loved.

Self Love For Your Mind

Picture

Wellness Activities To Make Your Mind Feel #Loved
Vinyasa Yoga

Picture
Enjoy a vinyasa flow yoga class that builds warmth and connects you to breath. Vinyasa yoga encourages us to move with breath and intention. Flowing movements build strength and conditioning in our bodies, while a focus on proper alignment heals our bodies and releases tension. The experience in this class is one of fluidity and motion. Vinyasa classes are offered at the studio 6 days a week. ​
Register For A Class

Inspirational Reads To Make You Feel #Loved

Picture
Free Meditation: Peace Begins With Me
Find your breath and turn inward to connect with this mindful meditation.

Read Now
Picture
Taking Care Of Me In Motherhood
Writer, Vanessa Falsetti discusses the need for wellness in Motherhood
Read Now

Beautiful Resources For Feeling #Loved Within The Mind

Picture
The Mai Lin Mindfulness Bracelet 
​
serves as a beautiful reminder to centre yourself and be fully in the moment.
Available exclusively in TYM Boutique.
Picture
Do One Thing A Day That
​Centers You
 
is a journal that will guide you to appreciate the places, people, and experiences that add meaning to your life. 
Available in TYM Boutique.

Self Love For Your Body

Picture

Wellness Activities To Make Your Body Feel #Loved
Aromatherapy Massage Therapy

Picture
Enjoy pure relaxation. Heal the body, regulate mood, blood pressure, digestion, and stress levels with this ancient healing therapy using aromatic essential oils with natural fragrances. Circulation and flexibility are improved while easing tension in the mind, body, and soul.
Book A Massage

Inspirational Reads To Make Your Body Feel #Loved

Picture
5 Ways To Make Your Barre Workout Amazing
Barre Instructor, Taylor LeBlanc writes about 5 Ways To Make Your Barre Workout Amazing!
Read Now
Picture
10 Easy Self Love Practices
Dr. Aliya Visram, TYM Chiropractor outlines her top 10 self love practices and how you can implement them in your daily life. 
Read Now

Beautiful Resources To Feel #Loved Within The Body

Picture
Lovefresh Lavender Body Lotion
Lovefresh lotion is a rich, non greasy and all natural formula that will moisturize your skin, leaving it feeling hydrated and happy!Available in TYM's Boutique.
Picture
The Honest Leaf Serene Tea
Enjoy the smooth, sweet mint flavour of this tea. An excellent tea to enjoy in the evening to calm the mind and the body. Available in TYM's Boutique.

Self Love For Your Soul

Picture

Wellness Activities To Make Your Mind Feel #Loved
Naturopathic Medicine

Picture
Naturopathic Medicine can change your life in ways you didn't know were possible by addressing current health issues and prescribing natural remedies to make you feel your best! Dr. Shannon Vander Doelen, Naturopathic Doctor at Yoga Mamas' considers herself a problem solver who aspires to help mamas achieve and sustain their healthiest selves by using a balanced holistic approach. Give yourself the gift of health with
Naturopathic Medicine.
Book A Naturopathic Medicine Appointment

Inspirational Reads To Make Your Soul Feel #Loved

Picture
7 Ways To Practice Gratitude
How often do you actively practice gratitude on a daily basis? Here are 7 ways you can cultivate more gratitude.
Read Now
Picture
24 Hours Of Self Care
We've dreamt up our vision for a day of self care, all neatly packed into 24 hours. On your marks, get set, GO! 
Read Now

Beautiful Resources To Make You Feel #Loved Within The Soul

Picture
Mama Mala : Nutured
The Nurtured Mama Mala wraps you in a soothing and nurturing energy that ensures you take time for yourself when you are consumed by the needs of others
Purchase Your Mama Mala
Picture
The Power Of Meaning
In a culture obsessed with happiness, this wise, stirring book points the way toward a richer, more satisfying life. Available in TYM's Boutique.

Want To Feel More #Loved? Look Out For Our #Loved
​Instagram Contests Happening All Month Long!

Picture
Follow @torontoyogamamas
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Archives

    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    October 2014
    September 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013

    Categories

    All
    Beautiful Things
    Breastfeeding
    Community
    Doula
    Events
    Free Workshops
    Free Workshops
    HypnoBirthing
    Mama Group
    Mother's Day
    Pelvic Floor Physiotherapy
    Prenatal Yoga
    Retail
    Training
    Wellness
    Wellness Wednesdays
    Workshops
    YOGA

    RSS Feed

Services

Wellness
​
Yoga
Education 
Doula Care
Photography
​Childcare
​Gift Cards

ABOUT US

Location
​Policies
About Us
Our Team
Join Our Team
Testimonials

COVID-19

LETS CHAT

Contact
Careers
Yelp Reviews Toronto Yoga Mamas
Toronto Yoga Mamas Google Reviews
© COPYRIGHT 2020. ALL RIGHTS RESERVED.

A Note About yoga Mamas' Cancellation Policies

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
hello@yogamamas.co |  416-406-0116  |  1402 Queen St E Suite D. Toronto M4L 1C9 
  • Gift Cards
  • Wellness
    • In Clinic Wellness >
      • Acupuncture >
        • Prenatal Acupuncture
        • Labour Prep Acupuncture
        • Postnatal Acupuncture
        • Facial Acupuncture
      • Cesarean Scar Release Therapy
      • Chiropractic Care
      • Counselling
      • Dream Sessions
      • Fertility >
        • Fertility Wellness >
          • Naturopathic Fertility & Preconception Care
          • Fertility Acupuncture
          • Fertility Massage
      • Holistic Nutrition
      • Lactation Consulting
      • Massage Therapy
      • Naturopathic Medicine
      • Osteopathic Manual Therapy
      • Pelvic Floor Physiotherapy
      • Physiotherapy
      • Ultrasound For Blocked Ducts
      • Mama Wellness Bundle
    • Online Wellness >
      • Online Chiropractic Care
      • Online Counselling
      • Online Holistic Nutrition
      • Online Lactation Consulting
      • Online Naturopathic Medicine
      • Online Speech Language Therapy
      • Online Pelvic Floor Physio
      • Online Physiotherapy
  • Movement
  • SERVICES
    • Online Education >
      • Online HypnoBirthing Education
      • Online Childbirth Education
      • Online Breastfeeding Classes
    • Online Circles
    • Online Paid Events
    • Online Free Events
    • Photography >
      • Holiday Mini Photo Sessions
      • Belly Mini Photo Sessions
      • Baby Mini Photo Sessions
      • Birthday Mini Photo Sessions
      • Family Mini Photo Sessions
      • Postpartum Doula Training
  • Doula Care
  • Professional Trainings
  • Blog
  • Shop Online
  • ON DEMAND