Yoga Mamas: Toronto's Leading Prenatal Postnatal Wellness Centre
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Our Vinyasa yoga classes are perfect for anyone seeking a regular yoga practice. These are not prenatal classes.

We offer 8 regular yoga classes a week and each one is a little bit different. See each individual class description below. Find your breath, get comfortable with yoga, or elevate your practice. All levels of yoga are welcome.

Vinyasa Yoga 

Register For A Vinyasa Yoga Class

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Candlelight Flow
A night of Zen! Just you and your mat surrounded by calming music in a room full of candles.

Relax from a hectic day and enjoy the tranquility of our candlelight flow and restore yoga class. The class will begin slowly with lots of stretching and emphasis on breath. You will work your way up to a flow building your strength, and then wind down ending on a peaceful note.

This yoga class is designed to take your mind off your busy life so you can concentrate on you! The babies and children are tucked away at home. This is a time for you to unwind from your day, and bring balance to your busy life. All levels of yoga are welcome.


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Flow Yoga
Enjoy a vinyasa flow yoga class that builds warmth and connects you to breath.
Vinyasa yoga encourages us to move with breath and intention. Flowing movements build strength and conditioning in our bodies, while a focus on proper alignment heals our bodies and releases tension. The experience in this class is one of fluidity and motion.
Transitions with breath allow poses to flow from one to another developing strength, stamina and flexibility while also calming the mind. This is a dynamic class where  yoga experience is encouraged. Please note this is not a prenatal class. 

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Energizing Flow Yoga
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A fast-moving, fun and challenging Energizing Vinyasa Flow class. Please note this is not a prenatal yoga class. Expecting mamas please register for one of our prenatal yoga classes.

Combining a heat-building flow with creative sequencing, arm balancing and some inversion practice. You will move and feel from the centre of your body learning to engage the core more deeply and intentionally in all postures. Strength balanced with stretching and time spent holding poses will build focus, self awareness and confidence. This is a beautiful and energizing class helping the mind, body and spirit to glow.  Perfect for people with a more regular yoga practice looking for a challenge. Please note this is not a prenatal class.

Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling.

Cancellation Policy:
Please note that we do not offer refunds. Cancellations made less than a hour from the class will not be credited or refunded. Thank you very much for your understanding.
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A Note About yoga Mamas' Cancellation Policies

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in prenatal and postpartum health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
[email protected] |  416-406-0116  |  1402 Queen St E Suite D. Toronto M4L 1C9 
  • Promotions
  • Wellness Services
    • Wellness Concierge
    • Abdominal Massage
    • Acupuncture
    • Brazilian Lymphatic Drainage Massage
    • Buccal Massage
    • Cosmetic Acupuncture
    • Cesarean Scar Release Therapy
    • Chinese Herbal Medicine
    • Chiropractic Care
    • Counselling >
      • Individual Counselling
      • Couples Counselling
    • Craniosacral Therapy
    • Online EFT Tapping
    • Fascial Stretch Therapy
    • Home Visits
    • Online Holistic Nutrition
    • Gua Sha Glow Facial
    • Introduction to Solids
    • Infant & Kids Massage
    • Infant Sleep Consulting
    • Kinesiology
    • Kinesio Taping
    • Lactation Consulting
    • Light Therapy >
      • The Healing - Deep Tissue Light Therapy
      • The Recharge - Full Body Light Therapy
      • The Glow Up - Face Light Therapy
    • PEMF Therapy
    • Lymphatic Drainage Massage
    • Massage Therapy
    • Naturopathic Medicine
    • Osteopathy
    • Pelvic Floor Physiotherapy
    • Physiotherapy
    • Online Speech Language Therapy
    • Ultrasound For Blocked Ducts
    • Vitamin Injections
  • FITNESS
    • Reformer Pilates
    • Personal Training
    • In Studio Classes
    • The 9 Month Pass
    • Online On Demand Classes
  • Doula Care
  • WORKSHOPS & EVENTS
    • Online HypnoBirthing Education
    • Childbirth Education
    • Sound Bath Events
    • Special Events
    • Infant CPR Training
  • Free Events
  • Professional Trainings
    • Doula Trainings
    • Yoga Teacher Trainings
  • Blog
  • SHOP ONLINE