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Our Vinyasa yoga classes are perfect for anyone seeking a regular yoga practice. These are not prenatal classes.

We offer 8 regular yoga classes a week and each one is a little bit different. See each individual class description below. Find your breath, get comfortable with yoga, or elevate your practice. All levels of yoga are welcome.

Vinyasa Yoga 

Register For A Vinyasa Yoga Class

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Candlelight Flow
A night of Zen! Just you and your mat surrounded by calming music in a room full of candles.

Relax from a hectic day and enjoy the tranquility of our candlelight flow and restore yoga class. The class will begin slowly with lots of stretching and emphasis on breath. You will work your way up to a flow building your strength, and then wind down ending on a peaceful note.

This yoga class is designed to take your mind off your busy life so you can concentrate on you! The babies and children are tucked away at home. This is a time for you to unwind from your day, and bring balance to your busy life. All levels of yoga are welcome.


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Flow Yoga
Enjoy a vinyasa flow yoga class that builds warmth and connects you to breath.
Vinyasa yoga encourages us to move with breath and intention. Flowing movements build strength and conditioning in our bodies, while a focus on proper alignment heals our bodies and releases tension. The experience in this class is one of fluidity and motion.
Transitions with breath allow poses to flow from one to another developing strength, stamina and flexibility while also calming the mind. This is a dynamic class where  yoga experience is encouraged. Please note this is not a prenatal class. 

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Energizing Flow Yoga
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A fast-moving, fun and challenging Energizing Vinyasa Flow class. Please note this is not a prenatal yoga class. Expecting mamas please register for one of our prenatal yoga classes.

Combining a heat-building flow with creative sequencing, arm balancing and some inversion practice. You will move and feel from the centre of your body learning to engage the core more deeply and intentionally in all postures. Strength balanced with stretching and time spent holding poses will build focus, self awareness and confidence. This is a beautiful and energizing class helping the mind, body and spirit to glow.  Perfect for people with a more regular yoga practice looking for a challenge. Please note this is not a prenatal class.

Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling.

Cancellation Policy:
Please note that we do not offer refunds. Cancellations made less than a hour from the class will not be credited or refunded. Thank you very much for your understanding.
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A Note About yoga Mamas' Cancellation Polices

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
1402 Queen St East Suite D. Toronto M4L 1C9     |     hello@torontoyogamamas.com     |     416-406-0116
  • Yoga
    • Fertility Yoga
    • Prenatal Yoga
    • Crawlers Yoga
    • Yoga Babies
    • Family Yoga
    • Vinyasa Yoga
    • Dream Flow Yoga
    • Pilates
  • Schedule & Prices
  • Promotions
  • Wellness
    • Mama Wellness Bundle
    • Acupuncture
    • Chiropractic Care >
      • Prenatal Chiropractic Care
    • Counselling
    • Holistic Nutrition
    • Massage Therapy
    • Naturopathic Medicine
    • Pelvic Floor Physiotherapy
    • Physiotherapy
  • Barre
  • Fertility
  • Doula Services
  • Studio Calendar
  • Education
    • Prenatal Education and Movement 6 Week Course
    • HypnoBirthing® Education
    • Yoga Mamas Childbirth Education
  • Workshops
    • Baby CPR Training
    • Baby Reflexology
    • Baby Sleep
    • Breastfeeding
    • Car Seat Safety
    • Chiro For Babies 101
    • Chiro For Mamas 101
    • Fertility 101: Preparing Your Body For Pregnancy
    • Fertility Next Steps: Navigating The World Of Fertility
    • Fertility Guest Speaker: Dr. Sheila Wijayasinghe
    • Fertility Clinic: Free Information Session
    • Free Education Nights >
      • Holistic Guide To Pregnancy
      • Prenatal Aches and Pains
    • Infant Massage
    • Introduction to solids
    • Newborn Baby 101
    • Prepare To Push
    • Prenatal Nutrition Workshop
  • EVENTS
    • Free Digital Events
    • Jamies Birth Month Celebration
    • Mama Blessing
    • Mama Group
    • Moonshine Yoga
    • Prenatal Glow: Yoga & Nutrition Free Event
    • Relax & Renew: Spring Crystal Sound Baths
    • 2019 Summer Shopping Social
    • Unwind: An Evening Of Restorative Yoga & Reiki
    • Rent Our Space
  • Photography
    • Belly Mini Photo Sessions
    • Baby Mini Photo Sessions
    • Family Mini Photo Sessions
    • Professional Headshot Mini Sessions
  • Professional Trainings
    • Lamaze Childbirth Educator Training
    • Postnatal Yoga Teacher Training
    • Prenatal Yoga Training
    • Birth Doula Training
    • Postpartum Doula Training
    • Doula Continuing Education >
      • Doula Breastfeeding Course
      • Accredited Infant Sleep Course
      • Doula Rebozo Workshop
      • Doula Alumni Social
  • Blog
  • Childcare