HypnoBirthing affirmations are a powerful tool that you can use to ease labour anxiety and feel more confident during childbirth.
These positive affirmations can keep you grounded, motivated, and give you an inner strength when you need it most. Most importantly, they can shift your thoughts, mood, behaviours and overall experience of your labour and delivery.
We spoke to Allison Thompson, Yoga Mamas HypnoBirthing Course instructor, who shared her top affirmations. Repeating these before and during labour is a great way to condition your subconscious mind, release stress, and maintain a positive mindset for birth.
Practice these birth affirmations daily as part of your childbirth preparation. Hear them, see them, speak them and feel them.
Yoga Mamas' 5 Week HypnoBirthing course is an evidence-based comprehensive program that will give you the tools for a positive and supportive experience, whatever birth plan you have, and whatever turns your birth may take.
Led live online via Zoom, we teach birth education, comfort measures for empowered birthing such as relaxation/breathing/massage/acupressure/self-hypnosis, and tools for a positive and relaxed birthing mindset.
All of which give you the confidence to allow your body and mind to ease so you can birth your baby gently and without fear.