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Acupuncture In The First Trimester

3/3/2020

 
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​The first trimester of pregnancy can be exciting, emotional...and exhausting. Exhausting from your body focusing its energy on your growing baby, but also exhausting mentally from all of the unknowns and questions. A question we receive often at Toronto Yoga Mamas is "Is acupuncture safe in the first trimester of pregnancy?".

If you have spoken with your midwife or physician, and are forthcoming with about your health with your acupuncturist, then yes, acupuncture is safe during pregnancy. Not only is prenatal acupuncture safe, it can be beneficial during all of the trimesters by reducing aches and pains, aiding with sleep, relieving nausea, help you in preparing for labour and readying you for the postpartum period. Below we focus on areas where prenatal acupuncture can benefit you in your first trimester.

1. Relieving Morning Sickness
Morning sickness in the first trimester can display as nausea, vomiting or dry heaving, and can be experienced at all hours of the day or night. Though this is normal as the pregnancy establishes itself, morning sickness can be debilitating and impact everyday life and work routines. Luckily acupuncture is great at treating these early symptoms, with many people experiencing relief instantly. Enjoying a cup of warm tea or cool water and settling into a relaxing acupuncture session while the needles do their work can be more accessible to some than ingesting something on a queasy stomach, and is also a great alternative to taking prescription medicine.
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2. Pregnancy Migraines and Headaches
Hormone levels are changing, blood volume is increasing and blow flow is changing as your body directs it's focus towards your developing baby. These pregnancy changes can lead to headaches and migraines that also come with the added stress of having limited options for relief. Many mamas who are concerned with taking medication options during pregnancy, or find their relief inadequate, turn to prenatal acupuncture as an alternative therapy. Acupuncture in pregnancy helps to balance the nervous system, improve circulation, reduce inflammation and relieve muscular tension that contribute to prenatal headache and migraines. 

3. Bonding With Baby
The first trimester is a beautiful time to begin forming an attachment with your baby, which is very important for their development once your baby is in your arms. A prenatal acupuncture session is a perfect way to slow down both physically and mentally, quiet the mind and turn inwards. Acupuncture affects the central nervous system releasing feel good hormones and works with emotions to optimize vitality. Once the needles have been set and you are feeling fully supported, your acupuncturist will leave you to relax, checking in on you periodically. This is your time to melt into the warm treatment table and give yourself space to reflect on your pregnancy and bond with baby.


Read more about acupuncture in pregnancy or contact us to book an appointment. Want to speak with our acupuncturist before your appointment? We invite you to book a complimentary 20 minute consultation. 
Danny link
3/3/2020 04:32:48 pm

This is some very interesting information! I was not aware you can get acupuncture during a pregnancy! Thank for this post!


Comments are closed.

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A Note About yoga Mamas' Cancellation Policies

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
hello@yogamamas.co |  416-406-0116  |  1402 Queen St E Suite D. Toronto M4L 1C9 
  • Wellness Services
    • Wellness Concierge
    • Acupuncture >
      • Fertility Acupuncture
      • Prenatal Acupuncture
      • Labour Prep Acupuncture
      • Postnatal Acupuncture
      • Gua Sha Glow Facial
    • Cosmetic Acupuncture
    • Cesarean Scar Release Therapy
    • Chinese Herbal Medicine
    • Chiropractic Care
    • Online Counselling
    • Online EFT Tapping
    • Fascial Stretch Therapy
    • Online Holistic Nutrition
    • Introduction to Solids
    • Infant Massage
    • Kinesiology
    • Lactation Consulting
    • Massage Therapy
    • Naturopathic Medicine
    • Osteopathy
    • Pelvic Floor Physiotherapy
    • Physiotherapy
    • Online Speech Language Therapy
    • Ultrasound For Blocked Ducts
    • Vitamin Injections
    • Online Women's Integrative Health Coaching
  • YOGA
    • In Studio Classes
    • Online Classes
    • On Demand Classes
  • Yoga MAIN
  • Doula Care
  • EDUCATION
    • Online Education >
      • Online HypnoBirthing Education
      • Online Childbirth & Newborn Care Education
    • Online Free Events
  • Professional Trainings
  • Blog
  • SHOP ONLINE