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5 Reasons To Hire A Birth Doula

3/5/2019

 
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Are you pregnant and looking for extra support during your birth journey? Have you considered working with a Doula? If you have been thinking about it but still can't decide, we have put together our top 5 reasons a Doula could be right for you. Learn about the benefits and all of the ways in which they will support you and your birth journey! 
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1. Doulas Are All About You
During your pregnancy a Doula's number one priority is to make you feel supported. Whether that be answering your 1, 10 or 100 questions or by being accessible via e-mail, call or text, a Doula will ensure that you feel safe, respected and heard. During your labour while the rest of your team of healthcare practitioners work on keeping the baby safe, your Doula's focus is on you and your comfort supporting you physically and emotionally during your time of need. 

2. Calming Energy
Labour can be a period filled with unknowns and questions that can lead to uncertainty and anxiety. When you have a doula, they are there to help normalize what you are experiencing, answer questions, and calm your anxieties. They are your support system and continue to be throughout your entire birth experience. 

*partners, friends and/or family members supporting you in your birth are welcome to attend. 

​
3. Proven Benefits Of Having A Doula
Studies have shown that when Doulas attend births, labours are shorter with fewer complications, babies are healthier and they breastfeed more easily. In fact Doulas are so important, the World Heath Organization has recommended that every mama-to-be have one.

A Doula's support can:
- shorten labour by about 1.5 hours
- decrease chance of cesarean birth by 51%
- decrease the use for pain medication by 36%
- reduce the need for pitocin by 71%
- reduce the need for forceps by 57%
- help partners participate with confidence
- facilitate mother-baby bonding & breastfeeding


4. Support For Your Partner
Birth can be a ​challenging time for your partner too. They will be full of questions and concerns, wondering how best to support you. Your Doula plays a crucial role in helping your partner become involved in the birth to the extent he/she feels comfortable. They can answer your partner's questions, provide reassurance and they can ease any fears allowing you to concentrate on you and your little one.

5.Your Doula Will Be Your Personal Resource Guide
One of your Birth Doula's most important roles is to educate you about the birth process and provide you with information so you can feel confident and ready for delivery.
Your Doula will offer educated advice in a personal, nonclinical way, that will address any of your specific concerns towards your pregnancy.

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FREE: Doula Information Session
Mon Apr 1st 7:30PM - 8:30PM


Join other expectant parents who are interested in learning more about doula care in Toronto. These sessions answer specific questions about what birth and postpartum doulas do, what a typical doula package includes, and explain how doulas work with partners and care providers.  This is a great opportunity to meet local doulas without making any commitments towards hiring. 

Come alone or bring partners, friends or family members who might be supporting you.
Register

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A Note About yoga Mamas' Cancellation Policies

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
hello@yogamamas.co |  416-406-0116  |  1402 Queen St E Suite D. Toronto M4L 1C9 
  • Wellness Clinic
    • In Clinic Wellness >
      • Wellness Concierge
      • Acupuncture >
        • Prenatal Acupuncture
        • Labour Prep Acupuncture
        • Postnatal Acupuncture
        • Cosmetic Acupuncture
        • Gua Sha Glow Facial
      • Cesarean Scar Release Therapy
      • Chinese Herbal Medicine
      • Chiropractic Care
      • Fertility >
        • Fertility Wellness >
          • Naturopathic Fertility & Preconception Care
          • Fertility Acupuncture
          • Fertility Nutrition Bundle
      • Introduction to Solids
      • Lactation Consulting >
        • Lactation Consulting - In Clinic
      • Massage Therapy
      • Infant Massage
      • Naturopathic Medicine
      • Osteopathy
      • Pelvic Floor Physiotherapy
      • Physiotherapy
      • Ultrasound For Blocked Ducts
    • Online Wellness >
      • Online Chinese Herbal Medicine
      • Online Chiropractic Care
      • Online Counselling
      • Online Dietitian Services
      • Online EFT Tapping
      • Online Holistic Nutrition
      • Online Introduction to Solids
      • Online Lactation Consulting
      • Online Naturopathic Medicine
      • Online Speech Language Therapy
      • Online Pelvic Floor Physio
      • Online Physiotherapy
      • Online Women's Integrative Health Coaching
  • Yoga
    • In Studio Classes
    • Online Classes
    • On Demand Classes
  • EDUCATION
    • Online Education >
      • Online HypnoBirthing Education
      • Online Childbirth & Newborn Care Education
    • Online Free Events
  • Doula Care
  • Professional Trainings
  • Blog
  • SHOP ONLINE