Free Educational Workshops and Information Sessions
All of the education events below are free. Each registration is good for one spot. If you are bringing a friend or a partner please register them separately.
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MON SEP 9 6:00PM - 7:00PM
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What Really Happens To Your Pelvic Floor After PregnancyLearn about the changes your body goes during with pregnancy, child birth and recovery postpartum.
Join Lamiya Zaidi, one of Yoga Mamas Registered Physiotherapists, certified in pelvic health/women's health, as she teaches you about common pelvic floor dysfunctions during pregnancy and after. She'll also discuss kegels and if they are appropriate for you (kegels aren't always the answer). Learn the best positions for labour and delivery and how to push properly. Gain valuable knowledge of how to effectively restore your abdominals postpartum and safely return to exercise. |
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MON SEP 9 7:30PM - 8:30PM
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All About Doulas Free Info SessionJoin other new and expectant parents who are interested in learning more about doula care. This session answers specific questions about what birth and postpartum doulas do, what a typical doula package includes, and explains how doulas work with partners and care providers. This is a great opportunity to meet local doulas without making any commitments towards hiring.
Come alone or bring partners, friends or family members who might be supporting you. Get answers to all of your questions and have the opportunity to meet several Toronto doulas to see if doula care is right for you! |
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MON OCT 7, 7:30PM - 8:30PM
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All About Doulas Free Info SessionJoin other new and expectant parents who are interested in learning more about doula care. This session answers specific questions about what birth and postpartum doulas do, what a typical doula package includes, and explains how doulas work with partners and care providers. This is a great opportunity to meet local doulas without making any commitments towards hiring.
Come alone or bring partners, friends or family members who might be supporting you. Get answers to all of your questions and have the opportunity to meet several Toronto doulas to see if doula care is right for you! |
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MON NOV 25, 7:30PM - 8:30PM
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What Really Happens To Your Pelvic Floor After PregnancyLearn about the changes your body goes during with pregnancy, child birth and recovery postpartum.
Join Lamiya Zaidi, one of Yoga Mamas Registered Physiotherapists, certified in pelvic health/women's health, as she teaches you about common pelvic floor dysfunctions during pregnancy and after. She'll also discuss kegels and if they are appropriate for you (kegels aren't always the answer). Learn the best positions for labour and delivery and how to push properly. Gain valuable knowledge of how to effectively restore your abdominals postpartum and safely return to exercise. |
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MON JAN 6, 7:30PM - 8:30PM
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All About Doulas Free Info SessionJoin other new and expectant parents who are interested in learning more about doula care. This session answers specific questions about what birth and postpartum doulas do, what a typical doula package includes, and explains how doulas work with partners and care providers. This is a great opportunity to meet local doulas without making any commitments towards hiring.
Come alone or bring partners, friends or family members who might be supporting you. Get answers to all of your questions and have the opportunity to meet several Toronto doulas to see if doula care is right for you! |
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MON FEB 3, 7:30PM - 8:30PM
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All About Doulas Free Info SessionJoin other new and expectant parents who are interested in learning more about doula care. This session answers specific questions about what birth and postpartum doulas do, what a typical doula package includes, and explains how doulas work with partners and care providers. This is a great opportunity to meet local doulas without making any commitments towards hiring.
Come alone or bring partners, friends or family members who might be supporting you. Get answers to all of your questions and have the opportunity to meet several Toronto doulas to see if doula care is right for you! |
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MON MAR 2 7:30PM - 8:30PM
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All About Doulas Free Info SessionJoin other new and expectant parents who are interested in learning more about doula care. This session answers specific questions about what birth and postpartum doulas do, what a typical doula package includes, and explains how doulas work with partners and care providers. This is a great opportunity to meet local doulas without making any commitments towards hiring.
Come alone or bring partners, friends or family members who might be supporting you. Get answers to all of your questions and have the opportunity to meet several Toronto doulas to see if doula care is right for you! |
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ABOUT US |
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A Note About yoga Mamas' Cancellation Polices
Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering. Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
1402 Queen St East Suite D. Toronto M4L 1C9 | hello@torontoyogamamas.com | 416-406-0116