Natural Ways to Manage Allergies
With spring comes the blooming of beautiful flowers but also sneezing, congestion and puffy eyes for those who suffer from seasonal allergies. Many over the counter medications cause drowsiness and other unwanted side effects. To help support your body we've created a list of natural ways to manage many allergy symptoms.
Experience the Benefits of Acupuncture
Acupuncture, a practice of Traditional Chinese Medicine, involves the insertion of thin needles into specific points on your body. This technique has been shown to reduce inflammation and regulate the immune system, naturally helping you fend off allergy symptoms.
Harness the Power of Nutritional Supplements
Certain nutritional supplements, such as vitamin C, quercetin, and omega-3 fatty acids, have been known to alleviate mild allergy symptoms.
Optimize Your Diet for Allergy Relief
Incorporating anti-inflammatory foods into your diet, such as fruits, green leafy vegetables, and seafood, can help manage mild symptoms like puffy eyes. On the other hand, avoiding inflammatory foods like processed and fried foods, soda, and others can minimize irritation during allergy season.
Explore the Benefits of Chinese Herbal Medicine
Chinese Herbal Medicine focuses on reducing inflammation, regulating the immune system, and addressing underlying imbalances that contribute to allergy symptoms. Common herbs used for allergies include:
Remember to consult with your healthcare practitioner to determine the best approach for your individual needs and lifestyle. Speak with a registered health professional to create a personalized plan for minimizing your allergy symptoms. Click on the images below to get started.
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