Your Personal Wellness Concierge

Allow us to be your guide on this journey.
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• Just found out your pregnant and feeling a bit overwhelmed of what to do next to maintain a healthy pregnancy?
• On a fertility path and wondering how wellness can assist with conception?
• Just had a baby and feeling a little depleted? 

Yoga Mamas has been Toronto's number one prenatal and postnatal wellness clinic since 2012. Our Wellness Concierge Janet Hill has over 10 years of personal experience in pregnancy, childbirth and raising beautiful children. She values health and self care and practices this every day. She also understands the real life demands of motherhood and therefore exercises self compassion and balance.

Janet works with people along their motherhood journeys to provide education and insight into what services at Yoga Mamas would best support them, why they would be beneficial, and when to begin them.

A few common questions Janet receives:

• When should I take my prenatal education classes? Now or closer to my due date? 
• When should I start seeing a pelvic floor physiotherapist? Some people are telling me during pregnancy, some are telling me after.
• Who should I see for my prenatal low back pain? A chiropractor, physio or osteo?
• How can acupuncture help me with fertility? When in my cycle am I supposed to come in?
• When I can begin exercising again? What classes do you recommend for someone who has delivered via caesarean? 

Navigating these new journeys can be exciting, and can also be hard. We are here to help.

Book in a complimentary 25 minute wellness concierge appointment today.

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