Toronto's Best Pelvic Floor Physiotherapists

You've made the decision to see a pelvic floor physiotherapist​, and now it's time to decide who to see. When choosing a pelvic floor physiotherapist try posting in mom groups, or asking your friends for recommendations. A pelvic floor physiotherapy appointment usually involves an internal exam, so it's important to find a therapist you feel comfortable with and can connect to.

Yoga Mamas has been specializing in maternal wellness since 2012 and has seen thousands of mamas and mamas-to-be in our Toronto wellness centre. Pelvic Floor Physiotherapy is one of our busiest wellness disciplines. We have six physiotherapists who specializing specifically in prenatal and postpartum pelvic health. Many or our therapists having wait lists of weeks out to book an initial consultation.

As Toronto's leading maternal wellness clinic for almost 9 years, offering 10/10 excellence in client care {with hundreds of beautiful reviews to back it up}, we can confidently say we have some of Toronto's best pelvic physiotherapists. In no particular order, meet our amazing pelvic floor physiotherapy team below.

ELLIE HONG

Ellie is a fantastic pelvic floor and orthopaedic physiotherapist, who has a passion for serving women both pre and postnatally in their journey of managing their pelvic floor health. She works closely with women to prepare them for labour (e.g. how to push), and educate them on the effects of pregnancy, delivery and a c-section on their bodies. She believes in developing a goal-based, individualized treatment plan, so as to address pelvic floor dysfunction, poor core function and improper biomechanics. She also works to integrate manual therapy, McKenzie spinal therapy, functional taping, myofascial release, active release therapy, Mulligan therapy, exercise prescription and acupuncture skills to manage any orthopaedic issues pre and postnatally for moms and for papas too!  

Ellie is dedicated to continuing education. After completing her Bachelor of Health Sciences at McMaster University and Masters of Physical Therapy at Western University, she has taken a plethora of specialized courses in pregnancy, pelvic girdle pain, and pelvic floor/orthopaedic treatment. She has also received specialized training in MPS Scar Release using the Dolphin Neurostim, to help release all types of scars including c-section scars. Furthermore, she is a trained Women’s Health Coach through the Integrative Women’s Health Institute and strongly believes in a holistic approach to care.

Ellie’s favourite part of being a pelvic floor physiotherapist is empowering mamas-to-be and mamas with the knowledge and tools to prepare and rehab their bodies optimally. In her spare time, she enjoys playing with her dog Lucky, doing yoga, and sipping a nice glass of Cabernet Sauvignon!

What Toronto Mamas Are Saying About Ellie Hong

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​"My pelvic floor physiotherapy session with Ellie Hong was comprehensive and tailored to me, and I’m looking forward to moving forward with her program."

"I loved seeing Ellie Hong for my pelvic floor therapy! She was kind, informative and very helpful! She also helped with my cesarean scar therapy which made a world of difference on my scar!"

"Saw Ellie at Yoga Mamas for prenatal and postpartum pelvic physiotherapy. She was pivotal in helping me manage and rehabilitate from both pubic symphysis dysfunction and diastasis recti during pregnancy. She was punctual, professional, and had excellent bedside manner. The exercises and positioning advice she gave were both effective and easy to incorporate into my schedule/lifestyle. Progress was apparent with each session and I largely credit my excellent postpartum recovery to her efforts. She was also able to do a postpartum session with me virtually which was so convenient with a newborn. Would definitely recommend her to others!"

"Ellie is SO efficient, helpful, knows her stuff, responsive. She has been great so far and would highly recommend."

BOOK WITH ELLIE

TRANG BUI

After graduating from McGill University, Trang’s personal experience with pelvic rehabilitation inspired her to specialize in this field and pursue further training in both Canada and the United States. She understands the challenges of getting in touch with one’s pelvic floor and how difficult it is to find the right advice and guidance.

Trang believes in creating unique treatment plans for each patient, even those with the same condition, as everyone can have different underlying dysfunctions. Combining a variety of treatment modalities such as manual therapy, neurofunctional acupuncture, Yoga and Pilates-based movements, Trang is dedicated to working closely with her patients to achieve their goals.

When not providing physiotherapy care, Trang loves exploring different cuisines and keeping active with weight lifting, Yoga, and Pilates.

What Toronto Mamas Are Saying About Trang Bui

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​"Trang was very knowledge!"

"Trang is prompt and professional. They take the time to really ensure you understand everything. When I’m there I always feel like my concerns are heard and addressed."

"Trang is awesome!"

BOOK WITH TRANG

ADRIANA SPASSOVA

Adriana graduated from Queens University where she completed her Masters of Physiotherapy in 2012. She has worked as an Orthopaedic therapist treating a variety of musculoskeletal injuries with the end goal of improving overall health and strength as well as optimizing individual performance.  During her own pregnancy, she saw a Pelvic therapist which sparked an interest to pursue training in pelvic floor physiotherapy. Adriana has a passion in treating pre and post-natal patients who suffer from pelvic floor dysfunctions.

Adriana is committed to providing the highest quality of care to her patients by integrating evidence-based practice with her clinical experience. Her goal is to help women gain back their core strength and regain control over their pelvic floor muscles. She believes in implementing highly individualized treatment plans and relies on manual therapy, soft tissue release, exercise prescription, and patient education to help her clients achieve their therapeutic goal. 
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During her spare time Adriana enjoys going to the gym, running, spending quality time with her family and friends and skiing during the winter months!

What Toronto Mamas Are Saying About Adriana

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​"Adriana was very informative, thorough, personable, and professional. She made my very comfortable and helped me understand everything. She addressed all of my concerns and made me feel confident in my healing process. Thank you!!"

"Adriana was so kind and welcoming. I was nervous as I was going in for pelvic floor physio but I felt comfortable as soon as I stepped in."

BOOK WITH ADRIANA

AMANADA NOREK

Amanda is a compassionate therapist that believes in an individualized and goal-oriented treatment plan that applies a comprehensive approach to all aspects of functioning pre and post-natal.

As a dual practitioner, she has been working as a Registered Massage Therapist and Physiotherapist since graduating from St. George’s University of London in the United Kingdom. This diversified practice provides continuity and quality of care that follows clients through their wellness journey.She believes client education is an extremely important aspect of treatment that allows women to get in touch with their bodies and empower them to take an active role in their pregnancy, preparation for labour as well as recovery postnatal. 

After falling in love with everything pre and postnatal and having the chance to work with amazing women on their pregnancy journey as an RMT at Yoga Mamas, she has since taken advanced practice courses within physiotherapy to specialize in pelvic floor dysfunction, pain, and pelvic floor assessment. Utilizing her soft tissue expertise, manual therapy, fascial release, scar release and exercise prescription, she will be dedicated to making you feel your best self no matter where you are in your journey, and believes it is never too early or late to start!
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Outside of Yoga Mamas, she works part-time as a Respiratory Physiotherapist at West Park Healthcare Centre and enjoys spending time outdoors with her partner and their goofy dog Duncan.

What Toronto Mamas Are Saying About Amanda Norek

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"Amanda is knowledgeable, friendly and comfortable."

"Amanda was understanding, caring and super easy to talk to."

BOOK WITH AMANDA

NAV GREWAL

Nav Grewal is a Registered Physiotherapist specializing in Pelvic Health and has been a part of the Yoga Mamas wellness team since 2017. At Yoga Mamas, Nav focuses her entire pelvic floor physiotherapy practice online serving mamas and mamas-to-be virtually from the comfort of their home.

After graduating from McMaster, Nav was immediately drawn to Women’s Health and decided to specialize in the area. Nav has worked extensively with pre and postnatal patients with pelvic floor dysfunction alongside urologists and obstetrician/gynecologists. She continues to expand her knowledge by taking advanced courses in pelvic health and integrating new research into her practice.

Nav takes great care in treating each client’s concerns with compassion and respect. She combines manual therapy techniques, exercise prescription, and patient education with her client’s individual goals to improve their quality of life and return them to health.

When she is not treating patients, Nav enjoys leading a healthy lifestyle by keeping active with running, yoga, meditation, and dance.

What Toronto Mamas Are Saying About Nav Grewal

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"Great experience online with Nav, supportive and helpful session. Thank you."

"I started using the pelvic floor therapy in 2017 and came back to use again when I was pregnant last year. Nav is so nice and doesn’t make you feel uncomfortable as you can imagine it’s quite sensitive type of physio. I would recommend her to anyone." 

"Nav took time to thoroughly explain everything and go through how to improve my condition. She is wonderful! I feel like I am more equipped with information and exercises."

"Nav was very informative and I appreciated getting an email with visuals of the exercises I was expected to do."

"Nav was an excellent therapist to see online and I know I’ll make great improvements with her exercises and advice!"

BOOK WITH NAV

LAMIYA ZAIDI

Lamiya graduated from Queens University in 2012, with her masters in Physical Therapy. After working as a Orthopaedic Physiotherapist, Lamiya's passion for women's health led her to pursue further training in pelvic floor physiotherapy.

She works closely with patients who suffer from pelvic floor dysfunctions, with a focus on pre and post natal effects on the pelvic floor muscles.  Her goal is to empower and help educate females to combat the effects of pregnancy and delivery on their bodies. 

Using a variety of treatment modalities such as manual therapy, functional taping techniques and exercise prescription, Lamiya creates an individualized treatment plan geared to meeting a patients' goals! 

On her spare time, Lamiya enjoys working up a sweat with yoga and spin classes! 

What Toronto Mamas Are Saying About Lamiya Zaidi

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​Pelvic physio appointment with Lamiya was mind blowing! I feel some light has finally been shed on a 3 year chronic condition. 

Welcoming and very professional services. Yoga Mamas makes everybody feel loved and informed. In my case, my appointment with Lamiya was so informative and eye opening. It changed my life.

I appreciate that Lamiya did not rush our session and took the time to hear my concerns and addressed every single item we discussed. She is knowledgable and provide great recommendations.

Lamiya was so informative. She made me feel comfortable and relaxed. She gave me great exercises to work on daily and I can already feel the difference.

BOOK WITH LAMIYA

Yoga Mamas has 10 wellness treatment rooms in our Toronto clinic. Learn about Physiotherapy services in pregnancy, postpartum and beyond.

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