Prepare to Push Workshop

Toronto Yoga Mamas hosts their popular Prepare to Push workshop, this Wednesday, October 5th, 2016 - from 6:00 PM - 9:00 PM. 

​This program features education, and exercise, to help you prepare for a better birth and recovery. It is designed to inform, and empower, women with an honest look at how pregnancy, how birth changes the body, and how women can best support their body through these change.

Topics include:

• posture
• breathing
• alignment
• the pelvic floor
• diastasis recti
• birth positions
• optimal pushing technique
• postpartum healing and preventive and restorative exercises that will support your body through birth and encourage optimal healing postpartum.

Prepare To Push is a mind-body approach to pregnancy, birth, and postpartum healing. Women will learn about their bodies in a whole new light with information that is too often overlooked in typical prenatal education when it should be foundational knowledge even before conception.

The price for this workshop is $85 per couple (Mama Pass Holders will receive an additional 10% OFF). Limited spots are available. Please click on the button below to reserve your spot. 

To Register for this Workshop click Here