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5 Benefits of Prenatal Massages

7/22/2019

 
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Written by Annalisa Gonsalves, Registered Massage Therapist
​

We see so many mamas-to-be, from just a few weeks to ready to welcome baby! Massage is wonderful to begin with, but when you are a mama-to-be, it is BLISS! Here are my reasons why…

1. Improves circulation.

It helps increase blood flow, which brings oxygen and nutrients to the heart, placenta and baby. It also helps to stimulate the lymph system which helps build immunity and flush out toxins. All of this is especially helpful during the third trimester! ​

2. Reduces nerve pain.

Two of the most common nerve pain complaints are sciatica and carpel tunnel during pregnancy. We work on loosening and stretching the muscles and connective tissue that is compressing those areas to help reduce or eliminate the nerve pain. 
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3. Reduces swelling.

Lymphatic drainage massage is excellent for reducing swelling in the lower extremities (i.e. feet and legs), but also in the hands and wrists where some mamas may experience temporary carpal tunnel.

4. Reduces stress and anxiety.

The positive touch from massage helps to calm the mama’s nervous system and release endorphins, which helps to improve her mood and is also a natural pain reliever!

5. Loosens tight ligaments and muscles

During pregnancy, a woman’s body is producing Relaxin to relax joints and ligaments, but the muscles surrounding the areas begin to tighten to compensate. This leads to the tight hips, low back, glutes, etc. We help to relax and stretch out the muscles to help them try and adapt to their new “normal” state during the pregnancy stages. We even work on the belly (if you want)! This a great way to release tight muscles such as the diaphragm and muscles between the ribs … imagine being able to take a big breath again! 
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A Note About yoga Mamas' Cancellation Policies

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in prenatal and postpartum health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
[email protected] |  416-406-0116  |  1402 Queen St E Suite D. Toronto M4L 1C9 
  • Promotions
  • Wellness Services
    • Wellness Concierge
    • Abdominal Massage
    • Acupuncture
    • Brazilian Lymphatic Drainage Massage
    • Buccal Massage
    • Cosmetic Acupuncture
    • Cesarean Scar Release Therapy
    • Chinese Herbal Medicine
    • Chiropractic Care
    • Counselling >
      • Individual Counselling
      • Couples Counselling
    • Craniosacral Therapy
    • Online EFT Tapping
    • Fascial Stretch Therapy
    • Home Visits
    • Online Holistic Nutrition
    • Gua Sha Glow Facial
    • Introduction to Solids
    • Infant & Kids Massage
    • Infant Sleep Consulting
    • Kinesiology
    • Kinesio Taping
    • Lactation Consulting
    • Light Therapy >
      • The Healing - Deep Tissue Light Therapy
      • The Recharge - Full Body Light Therapy
      • The Glow Up - Face Light Therapy
    • PEMF Therapy
    • Lymphatic Drainage Massage
    • Massage Therapy
    • Naturopathic Medicine
    • Osteopathy
    • Pelvic Floor Physiotherapy
    • Physiotherapy
    • Online Speech Language Therapy
    • Ultrasound For Blocked Ducts
    • Vitamin Injections
  • FITNESS
    • Reformer Pilates
    • Personal Training
    • In Studio Classes
    • The 9 Month Pass
    • Online On Demand Classes
  • Doula Care
  • WORKSHOPS & EVENTS
    • Online HypnoBirthing Education
    • Childbirth Education
    • Sound Bath Events
    • Special Events
    • Infant CPR Training
  • Free Events
  • Professional Trainings
    • Doula Trainings
    • Yoga Teacher Trainings
  • Blog
  • SHOP ONLINE