Hypnobirthing Course at Yoga Mamas

The main goal of HypnoBirthing education at Toronto Yoga Mamas is to empower expecting couples to achieve optimal pregnancy, and birthing outcomes, through the powers of combining: hypnosis, positive affirmations, massage, deep breathing, and more. 

Why Attend HypnoBirthing Classes?

You and your partner will learn:

• The process of labour and childbirth
• When to go to the hospital
• The difference in body response to stress and the importance of relaxation
• How to communicate effectively during pregnancy, labor and birth
• How to stay safe, alert and comfortable during labor
• Relaxation techniques
• Different birth positions
• Massage skills and breathing techniques

​Learn more about upcoming HypnoBirthing courses in Toronto here.

Register for this Course