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How Acupuncture Can Help Prepare You For Labour

5/2/2015

 
Picture
By Penny Nightingale, Registered Acupuncturist

Labour prep acupuncture is a series of treatments at the end of your pregnancy to help prepare your body for labour and birth. Ideally starting at 36 weeks, mamas-to-be receive weekly treatments to promote a natural and efficient labour and childbirth. 

Is acupuncture safe during pregnancy? 
This is by far the biggest (and probably most important) question... Yes! If practiced by a Registered Acupuncturist. As well as being safe, it is also a drug and side effect free which makes it a great choice during pregnancy.

Will it make me go into labour?
No. The labour prep acupuncture protocol focuses on softening the cervix, aiding the baby into optimal position, calming the mind and relaxing the pelvic muscles to prepare for birth. (There are additional points that are used to induce labour if a woman is past her due date or scheduled for a medical induction).

Where do they put the needles?!
Most of the points are on the arms and legs. Don’t worry, needles won’t be anywhere near your cervix.

Does it hurt?
There can definitely be some sensations during your labour prep acupuncture session... most common is a feeling of heaviness or tingling (this is seen as a good thing). But it shouldn’t be painful.

What are the benefits of acupuncture in pregnancy?
A study looking at women who received labour prep acupuncture shows shorter and less 
painful labours as well as: 
  • 35% overall reduction in the number of inductions
  • 31% reduction in the epidural rate
  • 32% reduction in cesarean delivery
  • 9% increase in vaginal birth

Interested in booking a labour prep acupuncture session in Toronto? Visit our wellness center located on Queen Street East in Leslieville. Learn more and book an appointment here.

ABOUT THE AUTHOR
Penny Nightingale is a registered acupuncturist living in Leslieville with her husband and baby boy Griffin. Penny has always had a special interest in providing care and support to women in all stages of their reproductive lives. Her goal is to help women get pregnant, stay pregnant, and have a beautiful pregnancy and birth experience. During school she focused her internships in fertility support clinics as well as pre and post natal care. After having her son, she became deeply passionate about offering pregnancy and postpartum treatments.

With a deep belief in the power of traditional chinese medicine and our body’s innate ability to heal, Penny guides the body to rebalance itself. Penny practices acupuncture, cranial sacral therapy, mindfulness meditation and nutrition. With care and compassion, she applies a whole-person philosophy to design an individual treatment plan for each person.

Penny Nightingale, R.Ac, holds a Diploma of Acupuncture from the renowned Institute of Traditional Medicine in Toronto. She has has had the opportunity to study with leaders in the field including Debra Betts, Peter Firebrace, Heiner Fruehauf and Paul Pitchford.

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Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in prenatal and postpartum health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
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  • Promotions
  • Wellness Services
    • Wellness Concierge
    • Abdominal Massage
    • Acupuncture
    • Brazilian Lymphatic Drainage Massage
    • Buccal Massage
    • Cosmetic Acupuncture
    • Cesarean Scar Release Therapy
    • Chinese Herbal Medicine
    • Chiropractic Care
    • Counselling >
      • Individual Counselling
      • Couples Counselling
    • Craniosacral Therapy
    • Online EFT Tapping
    • Fascial Stretch Therapy
    • Home Visits
    • Online Holistic Nutrition
    • Gua Sha Glow Facial
    • Introduction to Solids
    • Infant & Kids Massage
    • Infant Sleep Consulting
    • Kinesiology
    • Kinesio Taping
    • Lactation Consulting
    • Light Therapy >
      • The Healing - Deep Tissue Light Therapy
      • The Recharge - Full Body Light Therapy
      • The Glow Up - Face Light Therapy
    • PEMF Therapy
    • Lymphatic Drainage Massage
    • Massage Therapy
    • Naturopathic Medicine
    • Osteopathy
    • Pelvic Floor Physiotherapy
    • Physiotherapy
    • Online Speech Language Therapy
    • Ultrasound For Blocked Ducts
    • Vitamin Injections
  • FITNESS
    • Reformer Pilates
    • Personal Training
    • In Studio Classes
    • The 9 Month Pass
    • Online On Demand Classes
  • Doula Care
  • WORKSHOPS & EVENTS
    • Online HypnoBirthing Education
    • Childbirth Education
    • Sound Bath Events
    • Special Events
    • Infant CPR Training
  • Free Events
  • Professional Trainings
    • Doula Trainings
    • Yoga Teacher Trainings
  • Blog
  • SHOP ONLINE