Easy, Vegan, Antioxidant-Rich Smoothie

Ingredients:

• 3/4 cup berries (you can use any type, we used blueberries this time!)
• 1/2 small banana
• 1/2 -1 cup spinach
• 2 tablespoons hemp hearts
• 1 tablespoon chia seeds 
• 1 cup non-dairy milk

Directions:

1. Place all ingredients into a blender and blend until smooth.
   ​

Holistic Nutritionist, Michelle's nutrition tip: Smoothies are a great way to sneak in tons of healthy ingredients. I love using blueberries because it makes the colour of the smoothie so vibrant which kids love. The hemp hearts add protein and fat and the chia seeds are amazing for digestion. They both also help to make the blood sugar more stable which is just as important for kids as it is for adults! Any type of berries can be used in the smoothie, the key here is to try and balance the smoothie without using too much fruit. Sometimes it takes a while for kids to get used to adding green veggies, so play around with what works. 
Food Stylist, @Little_lunch_love fun food tip: get your kids involved and let them place all of the ingredients in the blender. Using fun straws and cups can also help your kids to enjoy the smoothie!