Easy Recipe: Energy Balls

Serves 12

Ingredients:

• 1 ½ cups regular rolled oats
• 2 tablespoons chia seeds
• ½  cup almond butter (or sunflower seed butter for nut free option)
• 3 tablespoons maple syrup 
• 3 tablespoons water (add ½ teaspoon, as needed) |
• 1 teaspoon cinnamon 
• 1 scoop protein powder or 3 tablespoons hemp hearts
• Pinch sea salt 
• 3 tablespoons chocolate chips or raisins

Directions:

1. Add all of the ingredients together in a large bowl except for the water, nut butter and stir.
2. Next, mix in the remaining ingredients and combine well.
3. Wet hands slightly and roll into balls. Store in the refrigerator. They can also be frozen. 

Holistic Nutritionist, Michelle's nutrition tip: Energy balls are a great option for busy families on the go! They are an energizing snack with protein, fat and fibre included. The chocolate chips add extra sugar for a sweet treat but can easily be omitted if trying to make a healthier snack. The chia seeds are great for digestion and essential fatty acids in the chia seeds are great for adults and kids!
Food Stylist, @Little_lunch_love fun food tip: Turn your energy balls into energy cake pop’s! Place a cake pop stick into the energy ball and dip in chocolate and roll in sprinkles!