As the days heat up and schedules fill up, we encourage you to still make time to find your breath and take care of you. We asked Christine Russell, Essential Oil and Yoga expert, to share a cord cutting meditation to clear negative energy and to find peace in letting go.
Not sure what cord cutting means? It is used to serve as a way to remove negative attachments in your life. Do you feel as though something is draining the energy away from you? Is there something you are trying to let go of?
We are connected to everyone in our life and all our life’s experiences and it’s important to consciously cut ties to those that no longer support you.
Practice this 8-minute meditation when you want to cut the energy cords with something you are attached to or wanting to release.
Positivity can be cultivated in a number of ways, such as starting your morning off with a meditation, journaling, or taking time before bed to just enjoy a nice stretch and let go of the day.
If you're interested in learning more about how you can integrate wellness into each day, we invite you to join any of our educational wellness workshops at our studio this season. You will be inspired and walk away with key things you can do at home.