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Can Yoga Help Boost Fertility?

7/2/2018

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"In Fertility Yoga, we rediscover our sense of oneness with all things and learn tools to manifest what you want through visualization and imagery."

1.Fertility Yoga Reduces Stress
​Anger, frustration and stress generate chemical responses similar to your nervous system’s “fight or flight” response.
Getting on the mat helps you stay balanced during a very stressful time in your life, especially as you undergo fertility treatments. The breath work helps your body relax. It can also help lessen the side effects of hormonal treatments by lowering stress hormones such as cortisol and adrenaline which are counterproductive to conception.

All fertility yoga postures should encourage awareness of the body and increase a sense of oneness and control.

Another important physiological effect is on the endocrine system.
Your endocrine system is responsible for your hormonal balance, and reproductive health. It plays an important role in fertility. Yoga can support and strengthen the endocrine system, allowing for proper hormonal balance.
2. Increases blood flow to the Uterus
Practicing certain yoga poses opens up and increases blood circulation to the hips and pelvic regions. This can help break up scar tissue and other blockages that would impede circulation near the reproductive organs. Increased blood flow means increased oxygen capacity and increased nutrients to the area. The uptake in blood flow nourishes the endometrial lining of the uterus and can increase the chance of both fertilization and implantation.
​

​Fertility and Preconception care at Yoga Mamas


​We take pride in offering well-rounded programming of fertility wellness, fertility yoga, meditation and education. We have been specializing in prenatal health since 2012, and our fertility services have been co-created with registered practitioners and industry leaders in Toronto.


Wherever you are on your journey, we are here for you!
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A Note About yoga Mamas' Cancellation Policies

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
hello@yogamamas.co |  416-406-0116  |  1402 Queen St E Suite D. Toronto M4L 1C9 
  • Gift Cards
  • Wellness
    • In Clinic Wellness >
      • Acupuncture >
        • Prenatal Acupuncture
        • Labour Prep Acupuncture
        • Postnatal Acupuncture
        • Facial Acupuncture
      • Cesarean Scar Release Therapy
      • Chiropractic Care
      • Counselling
      • Dream Sessions
      • Fertility >
        • Fertility Wellness >
          • Naturopathic Fertility & Preconception Care
          • Fertility Acupuncture
          • Fertility Massage
      • Holistic Nutrition
      • Lactation Consulting
      • Massage Therapy
      • Naturopathic Medicine
      • Osteopathic Manual Therapy
      • Pelvic Floor Physiotherapy
      • Physiotherapy
      • Traditional Chinese Medicine
      • Ultrasound For Blocked Ducts
      • Mama Wellness Bundle
    • Online Wellness >
      • Online Chiropractic Care
      • Online Counselling
      • Online Holistic Nutrition
      • Online Lactation Consulting
      • Online Naturopathic Medicine
      • Online Speech Language Therapy
      • Online Pelvic Floor Physio
      • Online Physiotherapy
  • Movement
  • SERVICES
    • Online Education >
      • Online HypnoBirthing Education
      • Online Childbirth Education
      • Online Breastfeeding Classes
    • Online Circles
    • Online Paid Events
    • Online Free Events
    • Photography >
      • Holiday Mini Photo Sessions
      • Belly Mini Photo Sessions
      • Baby Mini Photo Sessions
      • Birthday Mini Photo Sessions
      • Family Mini Photo Sessions
      • Postpartum Doula Training
  • Doula Care
  • Professional Trainings
  • Blog
  • Shop Online
  • ON DEMAND