Yoga Mamas is SO excited to launch our beautiful barre program.
We have developed two barre programs with love specifically for our community starting December 2017
Barre Classes at Yoga Mamas
This barre class is designed for anyone - beginners, intermediate, and expecting mamas! This fun barre workout concentrates on strength and form. Enjoy a combination of interval training and isometric exercises incorporating hand weights, mat work and the barre to strengthen and tone your beautiful body - be prepared to feel a burn. Come along and raise your heart beat, get your sweat on, enjoy a fun workout!
*Please note our Barre sequence is designed for everyone, including mamas who are pregnant.
Enjoy a barre class with your babe! This barre class has been designed specifically for postpartum mamas and provides space for them to have their babes beside them while they get their move and sweat on. Hand weights, mat work and the barre work are all incorporated safely into this sequence. This class is perfect for mamas returning back to their movement routines who are looking for a safe and fun workout.
Please note because of space limitations we are only able to accommodate babies who are not crawling. Thank you for understanding.
Classes begin Monday December 4th, 2017