Barre at Yoga Mamas

11/2/2017

Yoga Mamas is SO excited to launch our beautiful barre program.

We have developed two barre programs with love specifically for our community starting December 2017

Barre Classes at Yoga Mamas

Barre

This barre class is designed for anyone - beginners, intermediate, and expecting mamas! This fun barre workout concentrates on strength and form. Enjoy a combination of interval training and isometric exercises incorporating hand weights, mat work and the barre to strengthen and tone your beautiful body - be prepared to feel a burn. Come along and raise your heart beat, get your sweat on, enjoy a fun workout!

*Please note our Barre sequence is designed for everyone, including mamas who are pregnant.

Barre Babies

Enjoy a barre class with your babe! This barre class has been designed specifically for postpartum mamas and provides space for them to have their babes beside them while they get their move and sweat on. Hand weights, mat work and the barre work are all incorporated safely into this sequence. This class is perfect for mamas returning back to their movement routines who are looking for a safe and fun workout.

Please note because of space limitations we are only able to accommodate babies who are not crawling. Thank you for understanding.

Barre Schedule

Classes begin Monday December 4th, 2017

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A Note About yoga Mamas' Cancellation Polices

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering. Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas