Physiotherapy & Rehabilitation


Our registered physiotherapists have in-depth knowledge of how the body works and will work with you to assess, diagnose, and treat your symptoms of illness, injury, as well as health promotion and prevention.
60 Minute Initial Consultation and Treatment
$135
30 Minute Follow Up Treatment
$95
HST is not charged on physiotherapy services
All Toronto Yoga Mamas physiotherapy and rehabilitation treatments are performed by Lamiya Zaidi and Nav Grewal, Registered Physiotherapists, which may be eligible for coverage under your health care benefits. 

Pelvic Floor Physiotherapy

Prenatal Physiotherapy

Postnatal Physiotherapy

General Physiotherapy

​PELVIC FLOOR PHYSIOTHERAPY

Pelvic floor physiotherapy deals specifically with treating muscles of the pelvic floor. This involves assessment/treatment of the muscles with internal vaginal and/or rectal palpation. Our specially trained pelvic floor physiotherapists will work with you to prepare the pelvic floor for labour and delivery and also to rehabilitate these muscles following birth.
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PRENATAL PHYSIOTHERAPY

Pregnancy can be a challenging time if you are trying to stay active and exercise. The demands placed on your body are constantly changing and it is important to tailor your exercise routine to better suit those demands. Our physiotherapists can help you manage pain and discomfort and help you find safe and suitable exercises trimester by trimester.

Prenatal Physiotherapy can also help with preparing for birth and the management of common conditions which often occur during pregnancy, such as swelling that occurs in the lower arms and legs, lower and upper back pain, posture misalignment and more.
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POSTNATAL PHYSIOTHERAPY

​Postnatal Physiotherapy can guide you through a faster and more effective recovery after birth. It can help you safely get back to your normal daily activities, as well as help you manage other physical aches and pains that can arise when taking care of your newborn.
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GENERAL PHYSIOTHERAPY

General physiotherapy helps to promote your overall health and rehabilitate muscles and bones in the body that have been suffered from injury or trauma.
This includes sprains, strains, the rehabilitation of fractures, inflammation of tendons, arthritis, osteoporosis, scoliosis, repetitive injuries and post surgery conditions.
Our physiotherapists will assess your needs and work with you through a variety of treatments such as 
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  • Manual therapy: carefully moving the joints to reduce pain and restore normal mobility of the joints.
  • Soft tissue techniques: varying from relaxing light pressure massages to deep friction massages to breakdown scar tissue in muscle or ligaments.
  • Taping for joint support/alignment: This supports the muscles and various affected areas to ease pain and allow for normal movement.
  • Rehabilitation Exercises: Our physiotherapists may give you exercises to do at home based on your needs. These may be to help you improve your posture, improve the mobility of your spine and joints, and strengthen the muscles that support your bones.​
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SPORTS AND EXERCISE INJURIES

​Our physiotherapists will work with you to help you recover from sports and exercise related injuries.

​They'll provide you with targeted and personalized exercises to reduce pain and increase your mobility as well as helping you decrease your susceptibility to sport related injuries and treat recurring injury sites.
Their main goal is to help you achieve your peak athletic performance.
Cancellation Policy: 
All Wellness cancellations must be made a minimum of 24 hours, prior to your appointment time. We have a limited amount of Wellness appointments available and they are in high demand. Any appointments cancelled outside of the 24 hours will be charged in full thank you for your understanding.

Meet Our Physiotherapists

Lamiya Zaidi
Registered Physiotherapist – Pelvic Health, Women’s Health
Lamiya graduated from Queens University in 2012, with her masters in Physical Therapy. Lamiya's passion for women's health led her to pursue further training in pelvic floor physiotherapy as well as in orthopedic manual therapy.

She works closely with patients who suffer from pelvic floor and other physiotherapy dysfunctions, with a focus on pre and post natal effects on the pelvic floor muscles.  Her goal is to empower and help educate females to combat the effects of pregnancy and delivery on their bodies. 
In addition, Lamiya enjoys tackling musculoskeletal conditions endured from sporting accidents, work related injuries, and everyday life. She enjoys rehabilitating weekend warriors, to young athletes, and to those who want to remain active and injury free

Using a variety of treatment modalities such as manual therapy, functional taping techniques and exercise prescription, Lamiya creates an individualized treatment plan geared to meeting a patients' goals! She aims to educate her patients allowing them to become empowered and active in the recovery process and she also ensures that her patient are equipped with preventive tools to avoid future injuries.

In her spare time, Lamiya enjoys working up a sweat with yoga and spin classes! 
Nav Grewal
Registered Physiotherapist - Pelvic Health, Women's Health

Nav graduated from McMaster University with a Masters of Science in Physical Therapy, preceded by a Bachelors of Science in Biopsychology. Nav is passionate about working together with her patients to help them achieve their goals!

She has extensive experience working with orthopaedic surgeons treating patients with repetitive strain injuries, acute and chronic joint pain, arthritis, muscle weakness, and post-surgical rehabilitation.

Nav combines manual therapy, soft tissue techniques, patient education, and exercise prescription to make an individualized program for each of her patients. She is a life-long learner and continues to take courses to further her knowledge to help her patients best. Outside of the clinic, Nav keeps active by doing yoga, running, and weight training.