Yoga Mamas: Toronto's Leading Prenatal Postnatal Wellness Centre
  • Wellness Services
    • Wellness Concierge
    • Acupuncture
    • Cosmetic Acupuncture
    • Cesarean Scar Release Therapy
    • Chinese Herbal Medicine
    • Chiropractic Care
    • Counselling
    • Online EFT Tapping
    • Fascial Stretch Therapy
    • Online Holistic Nutrition
    • Gua Sha Glow Facial
    • Introduction to Solids
    • Infant Massage
    • Kinesiology
    • Kinesio Taping
    • Lactation Consulting
    • Lymphatic Drainage Massage
    • Massage Therapy
    • Naturopathic Medicine
    • Osteopathy
    • Occupational Therapy
    • Pelvic Floor Physiotherapy
    • Physiotherapy
    • Online Speech Language Therapy
    • Sleep Consulting
    • Ultrasound For Blocked Ducts
    • Vitamin Injections
  • FITNESS
    • Personal Training
    • In Studio Classes
    • Online Classes
    • On Demand Classes
  • Doula Care
  • EDUCATION
    • Baby Milestones Workshop
    • Online HypnoBirthing Education
    • Childbirth Education
  • Professional Trainings
    • Doula Trainings
    • Yoga Teacher Trainings
  • Free Events
  • Blog
  • SHOP ONLINE

10 Easy Self-Love Practices

2/12/2017

 

“You owe yourself the love that you so freely give to other people” ​--Anonymous

Dr. Aliya Toronto Prenatal Postnatal Chiropractor
Be Your Own Valentine! It’s that time of year.  An endless sea of candy hearts and red roses as Valentines Day approaches.  And like most of us, you probably go out of your way to make sure those special people in your life feel “extra” special.  Showering them with poetic cards, chocolates and flowers shows how you feel.  That you love and care for them.  

But what about you? What do you do to care and love yourself? 

Too often we spend our lives nurturing and giving to others, easily neglecting our own wants and needs.  Self love and self care aren’t about being selfish or self-centred. They are about loving ourselves for who we are and taking the time to care for ourselves in the ways that matter to us.  Quite simply, having our own power to make ourselves happy and acting kind toward ourselves is not only essential for our well being but also impacts the well being of those around us – our spouses, children, family and friends.

​In light of the “month of love”, I thought I would put together a list of my top 10 easy self-love and self-care practices.  Give these a try today, tomorrow, and every day! 
​
Jamie Kalynuik Prenatal Postnatal Yoga Instructor Toronto

1.​ Practice Mindfulness

Sit in a comfortable position and focus on your breathing.  When thoughts enter your mind, let them pass through without judgment and refocus on your breathing. ​

2. Nap

Not just for your babies.  A short 20 minute nap mid day has been shown to increase productivity and decrease sleep deprivation.  Take the time to add to your sleep bank.

3. Listen To Music

Whether it’s the new Beyonce track or some mellow Mozart, music can be relaxing as well as energizing.  Take time to actually listen to the music and let your mind wander.
Adult Colouring Books Toronto

4. Colour

​Adult colouring books are super trendy for a reason.  Colouring can act to calm and 
​clear the mind as you focus on one task.

5. Get Outside

​Taking a short stroll can clear your head as you enjoy the surrounding scenery.  Listen to the birds, people watch or just breathe in the fresh air.

6. Treat Yourself To A Treatment

Receiving massage therapy, acupuncture treatment, chiropractic care or physiotherapy gives your body a chance to restore and recharge especially after a stressful day or week.

7. Read 

Try reading for pleasure – magazines, blogs, books, whatever!  As long as its not reading that causes you stress

8. Do Yoga

Yoga has the ability to calm the mind, nourish the soul and at the same time re-energize the body.  Spend a few extra minutes in savasana before and at the end of class to focus on breathing and mindfulness.

9. Take A Bath

Water is soothing and relaxing not only for tight and tense muscles but also for the mind.  Add essential oils, use candles, grab a good book and climb in!
Toronto Yoga Mamas Positive Affirmations

10. Think Positively

I know it’s easier said than done but working to practice positive thinking will not only help ease challenges but will also improve your relationships.  Repeating positive affirmations daily is a great way to start!
Happy Valentines Day!

Comments are closed.

    Categories

    All
    Beautiful Things
    Breastfeeding
    Community
    Doula
    Events
    Free Workshops
    Online Wellness Services
    Osteopath
    Pelvic Floor Physiotherapy
    Prenatal Health
    Prenatal Yoga
    Wellness
    Wellness Wednesdays
    Workshops
    YOGA

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    August 2022
    July 2022
    May 2022
    April 2022
    March 2022
    February 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    March 2020
    February 2020
    January 2020
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    September 2016
    August 2016
    July 2016
    December 2015
    July 2015
    May 2015
    March 2014
    December 2013

Services

Wellness
​Movement
Education 
Doula Care
​Gift Cards

ABOUT US

Our Team
Testimonials
Policies
Location
About Us
COVID-19

LETS CHAT

Contact
Career Opportunities 
Yelp Reviews Toronto Yoga Mamas
Toronto Yoga Mamas Google Reviews
© COPYRIGHT 2022. ALL RIGHTS RESERVED.

A Note About yoga Mamas' Cancellation Policies

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
hello@yogamamas.co |  416-406-0116  |  1402 Queen St E Suite D. Toronto M4L 1C9 
  • Wellness Services
    • Wellness Concierge
    • Acupuncture
    • Cosmetic Acupuncture
    • Cesarean Scar Release Therapy
    • Chinese Herbal Medicine
    • Chiropractic Care
    • Counselling
    • Online EFT Tapping
    • Fascial Stretch Therapy
    • Online Holistic Nutrition
    • Gua Sha Glow Facial
    • Introduction to Solids
    • Infant Massage
    • Kinesiology
    • Kinesio Taping
    • Lactation Consulting
    • Lymphatic Drainage Massage
    • Massage Therapy
    • Naturopathic Medicine
    • Osteopathy
    • Occupational Therapy
    • Pelvic Floor Physiotherapy
    • Physiotherapy
    • Online Speech Language Therapy
    • Sleep Consulting
    • Ultrasound For Blocked Ducts
    • Vitamin Injections
  • FITNESS
    • Personal Training
    • In Studio Classes
    • Online Classes
    • On Demand Classes
  • Doula Care
  • EDUCATION
    • Baby Milestones Workshop
    • Online HypnoBirthing Education
    • Childbirth Education
  • Professional Trainings
    • Doula Trainings
    • Yoga Teacher Trainings
  • Free Events
  • Blog
  • SHOP ONLINE