They say the key to wellbeing is finding balance in your life; work + play, adventure + repose- the Yin and Yang of our daily pursuits. Naturally, we try to foster this in our own lives, balancing office hours with walks outdoors, and housework with family time. However, if we're honest, sometimes you just need to go full 'Yang'. We're talking a day fully committed to you and the things that bring you joy. We've dreamt up our vision for a day of self care, all neatly packed into 24 hours. On your marks, get set, GO!
Written by Yoga Mamas Psychotherapist, Jaime Robson Are you looking to build a secure attachment with your baby? It's essential to know that building a secure attachment is not as complicated as it may seem, and you don't have to be a perfect parent to do it! In this blog, Yoga Mamas Psychotherapist, Jaime Robson will explore what secure attachment is, how it can benefit your child's development and practical ways to build it.
Vera is a part of Yoga Mamas Doula team. She is an experienced and compassionate Toronto birth and postpartum doula who is passionate about providing a strong foundation of love for future humans. As a mother to two independent and creative teenagers, Vera has called Toronto home for her entire life and has attended births in other cities when opportunities arise.
Finally, the 2nd Trimester! By now many of your friends and family are wise to your ‘good news’, and you can sigh a breath of relief knowing that your coworkers are no longer speculating on your frequent bathroom breaks (or constant snacking). Although your body continues to stretch and grow as baby develops, many women experience a renewed sense of energy in their 2nd trimester –Hooray! Time to harness that chutzpah and roll out your mat.
Today we’re sharing six yoga poses, which are ideal for women in your 2nd trimester. You can also check out our post featuring poses for your 1st trimester. |
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