When we have our health working for us, we can do whatever it is we want to achieve. Believe it or not, you don’t have to live with daily fatigue, poor sleep, uncomfortable digestion, and painful or irregular periods. Just because these things are common, doesn’t mean they are normal! Naturopathic medicine can help you establish the dietary and lifestyle tools to support your health, in addition to looking at strategic supplementation to provide your body the building blocks it needs to feel awesome.
All Toronto Yoga Mamas Naturopathic services are performed by registered Naturopathic Doctors, which may be eligible for coverage under your health care benefits.
Fertility |
Prenatal |
Women's Health |
Family |
Your Initial Consultation and Appointment
At your first appointment you can expect that we will do a lot of talking. Your Naturopathic Doctor want to hear all about what you are experiencing and how it is impacting your life. They will ask about your health history and your current lifestyle. If you have any recent blood work, test results, or any other pertinent medical information, please bring it along with you to your first appointment. They will do any necessary physical exams that are related to your health concerns. If applicable, they may decide to run some additional diagnostic testing. Together, you will discuss a treatment plan that will work for you and your busy lifestyle. By the time you leave, we hope that you will feel empowered to take your health into your own hands. The initial visit runs anywhere from 60-90 minutes.
Your Follow Up Appointment
At your follow up appointments, you will track your progress. You and your Naturopathic Doctor will determine if you need to continue with the current treatment plan, or if modifications need to be made. The follow up appointments vary in length, and can be anywhere from 30-60 minutes.
At your first appointment you can expect that we will do a lot of talking. Your Naturopathic Doctor want to hear all about what you are experiencing and how it is impacting your life. They will ask about your health history and your current lifestyle. If you have any recent blood work, test results, or any other pertinent medical information, please bring it along with you to your first appointment. They will do any necessary physical exams that are related to your health concerns. If applicable, they may decide to run some additional diagnostic testing. Together, you will discuss a treatment plan that will work for you and your busy lifestyle. By the time you leave, we hope that you will feel empowered to take your health into your own hands. The initial visit runs anywhere from 60-90 minutes.
Your Follow Up Appointment
At your follow up appointments, you will track your progress. You and your Naturopathic Doctor will determine if you need to continue with the current treatment plan, or if modifications need to be made. The follow up appointments vary in length, and can be anywhere from 30-60 minutes.
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Acupuncture
Together, you may decide that acupuncture will be a good adjunctive therapy to include in your treatment plan. Acupuncture is most effective if done regularly and consistently. Therefore, when including acupuncture as part of your plan, it is best to do a treatment once per week for 6-10 weeks. Your Treatment Plan We believe that simple changes can result in amazing health outcomes. Your Naturopathic Doctor will often look at diet and lifestyle first, as these two things are the foundations for our health. Making changes to your diet and lifestyle are cost-effective and profound. However, they may also recommend nutritional or herbal supplements and acupuncture to help correct for any deficiencies, combat any underlying infections, or to “reset” processes in the body that may not be running as smoothly as they should. They use supplements strategically, meaning you won't leave with a laundry list of things to take. We do not believe that there are any “magic pills” or single “super foods” that can cure all that may ail us in a sustainable way, but we do believe in the power of making a daily commitment to making healthy choices. |
20 Minute Complimentary Consultation
To see if we might be a good fit, we invite you to book a complimentary 20 minute consultation, where you can meet our Naturopath in person at Yoga Mamas and discuss how you might work together to achieve your health goals.
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Cancellation Policy:
All Wellness cancellations must be made a minimum of 24 hours, prior to your appointment time. We have a limited amount of Wellness appointments available and they are in high demand. Any appointments cancelled outside of the 24 hours will be charged in full thank you for your understanding.
All Wellness cancellations must be made a minimum of 24 hours, prior to your appointment time. We have a limited amount of Wellness appointments available and they are in high demand. Any appointments cancelled outside of the 24 hours will be charged in full thank you for your understanding.
