We are pleased to invite you into our wellness centre to enjoy our well-rounded programming of prenatal wellness, movement, and education. Whether this is your first or your fourth baby, we have a multitude of offerings to make your pregnancy as enjoyable as possible. Having specialized in prenatal health since 2012, Yoga Mamas has become the leader in prenatal health and wellness.
Wherever you are on your journey, we are here for you.
Working hand-in-hand with our wellness specialists, we will help you navigate your pregnancy journey and support you in choosing your best treatment options. We offer prenatal acupuncture, pelvic floor physiotherapy, chiropractic care, naturopathic medicine, massage therapy and holistic nutrition to support the health of you and your baby.
Wondering where to begin? Let us help you.
▢ Your Care Team: Research your antenatal care options Will you be partnering with an OB or a midwife? If you're heart is set on a midwife but they are all full, put your name on a wait list. Spots are always opening up and you can always transfer care during your pregnancy.
▢ What To Eat: Find out what foods you should avoid - and what foods you should include Prenatal nutrition is essential for maintaining a healthy pregnancy. Naturopathic Doctors will offer nutrition guidance and supplement recommendations. Book in for an Initial Naturopathic Consultation and Treatment Appointment.
▢ Community: Begin to build your village Community is vital in pregnancy, and especially postpartum. Start to build it now by joining our Prenatal Circles and connecting with your local "when are you due' Facebook group.
▢ Movement: Begin safe exercise Exercise in pregnancy provides a relaxing stretch, builds muscle and creates space in your body. Yoga Mamas On Demand is our beautiful online portal filled with over 60 safe and fun prenatal and postnatal fitness classes. Sign up for a 7 day free trial.
▢ Feel well: Treat morning sickness naturally Acupuncture care is ideal to begin in the first trimester and continue throughout your pregnancy. Acupuncture can help to support a healthy pregnancy and alleviate many ailments commonly experienced in the first 12 weeks including nausea, troubles sleeping, fatigue and more.
▢ Wellness: Pregnancy aches and pains. Sign up for our Free Prenatal Aches & Pains Workshop. Learn how your body is changing, what you can do at home to relieve discomfort, and when to refer out to a practitioner.
▢ Education: Prenatal Classes Book yourself into birth preparation class (might seem early, but they do get booked up). Yoga Mamas offers weekend courses or 5 Week HypnoBirthing classes.
▢ Your Care Team: Hiring a doula Explore employing a doula for your pregnancy, labour and delivery. Learn more about doula care, attend one of our Free All About Doulas Info Sessions and book in for a 20 minute free consultation with our doula care coordinator.
▢ Wellness: Caring for your mind and spirit Book a virtual counselling appointment. Some of things talked about with prenatal mamas include worries and fears, common themes around birthing and labour and what that process might look like with special consideration focused on recent changes to birthing support. Transitions from work life to mom life, relationships with a partner, and anything that can feel overwhelming on your journey in pregnancy.
▢ Education: Tips on coping with a newborn Learn the basics of parenting a newborn in the first 3 months in our Newborn 101 Workshop. This class is a great addition to your Childbirth Education classes as it delves a bit deeper into Newborn life and all that it entails.
▢ Prepare: Stock up the freezer Stock on some pantry staples and freeze some meals for your initial postpartum period. Need ideas? Book a virtual meeting with our Holistic Nutritionist for meal planning tips and menus.
▢ Wellness: Relax and unwind Calm your mind and relieve discomfort with a prenatal massage. Massages during pregnancy improve circulation, alleviate pressure on the joints, reduce swelling in the legs and relieve lower back pain.
Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering. Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas