MONDAYS 2:00PM ET
​📶  ONLINE LIVE

Please note we pausing this circle over the summer returning in the fall. The last circle will be July 26, 2021.
POSTNATAL MAMA CIRCLE
​60 MINS
A place to connect with other mamas and babies.

Each online mamas circle starts with a 5 minute intro and a 25 minute movement class suitable for any stage of postpartum with modifications offered. Following the movement class our online host will move mamas into virtual breakout rooms for 30 minutes to converse and connect among other mamas with similar aged-babes.​
MONDAYS 7:00PM ET
​📶  ONLINE LIVE

Please note we pausing this circle over the summer returning in the fall. The last circle will be July 19, 2021.
PRENATAL MAMA CIRCLE
​60 MINS
A place to connect with other expecting mamas.
 
Each online mamas circle starts with a 5 minute intro and a 25 minute movement class suitable for any stage of pregnancy with modifications offered. Following the movement class our online host will move mamas into virtual breakout rooms for 30 minutes to converse and connect among other mamas with similar due dates.​

Online Mama Circles

With the shift in season we are excited to release our new online mama circles. Conversation and connection with other mamas while cozy and comfy at home. We have circles dedicated specifically for new mamas & babes, and circles specifically for expecting mamas.
We invite you, your beautiful belly or your sweet babe to join us in our new online circles. Enjoy movement, conversation and connection. 
Each online mamas circle starts with a 25 minute movement class suitable for any stage of pregnancy or postpartum with modifications offered. Following the movement class our online host will move mamas into virtual breakout rooms to converse and connect among other mamas with similar aged-babes or due dates.
Meet new mamas, connect with friends, ask each other questions, share stories, support each other, laugh and have fun. 
MAMA CIRCLE - Mamas To Be
Every Monday 7:00PM ET
MAMA CIRCLE - Mamas & Babies
Every Monday 2:00PM ET
Form bonds and create opportunities for your littles to see some other cute babies online. Each circle will have a guided questions to begin the circle, initiate conversation and build community.
Your Online Mama Circle Experience

Example Schedule

1:55PM You are welcomed by a Yoga Mamas host into a private Zoom meeting. You will be asked to change your screen name to FIRSTNAME-BABYNAME-BABYAGE or FIRSTNAME-DUEDATE. Example: Jamie-Milena -20months or Jamie-July102020

2:00PM Intros of your name, your baby's name and how old they are {or your due date} and where you are tuning in from.

2:05PM Your online movement class begins. You can choose to have your video on or not. You will be automatically muted.

2:30PM A 2 minute break for water / bathroom.

2:32PM  You will be automatically moved into a virtual breakout rooms by the host. Six mamas max per room. Rooms organized by baby age range or due date. Videos are strongly encouraged to be on. You will be able to unmute yourself. You will have guided opening questions to initiate conversation and connection. The host will check in on each circle to answer questions and say hello. Enjoy this time to connect with other mamas. 
​
3:00PM Circle ends
A Love Note
​From Jamie Kalynuik, Founder of Yoga Mamas.

Dear Beautiful Mama,

You will get out of these circles what you put into them, and that means putting yourself out there. Not the easiest for everyone, especially online. Growth happens outside of our comfort zones and here is a place where you can grow your community.

You might have to be the first to say hi, be the first to ask a question :) But commit to being open. The other mama on the other side of the computer, on the other side of the city, who is feeling as nervous as you, will be so grateful for you.

We are all in this together. We all just want to hear that what we are going through, someone else is. We want to talk to others who are in the thick of it right now, or a little bit beyond, and who will inevitably tell us: mama, you have got this. mama, you are doing an amazing job.  mama - have you watched this show on Netflix it is hilarious... {because mamas talking is not just always about baby stuff} :)

I encourage you to join us. Give your body a stretch and your heart a bit of mama connection. 

xo
Jamie
The Fees:
Single online circle session for $6, or 10 online circle session pack for $50. MAMA Pass and 9 Month Pass holders receive 10% off.

The Fine Print
Please note that we do not offer refunds. Space is limited. Cancellations made less than 2 hours will not be credited or refunded. Thank you very much for your understanding.
FAQs
What is your capacity?
Each circle will have a maximum of 6 people allowing for seamless online conversation.

How should I prepare my space at home for this online circle?
Comfort for you {and your baby} is key. Create space for yourself to move during the fitness class, have a yoga mat and water handy. If attending a postnatal circle place your baby where they are coziest to watch you during the class. After class make yourself a cup of tea, or whatever you want to sip on while chatting with other mamas. Keep on mothering on during the circles, changing babies, feeding babies, whatever you and your baby need. Technology wise - a computer or tablet are best rather than a phone. This will allow you to see the other mamas in a more clear and larger manner.

Are there topics? Is this being led or facilitated? 
The movement class is led live by a certified instructor. There will be questions / conversations starters shared after the movement class is over when mamas move into their breakout rooms to begin conversation.
CANCELLATION POLICY FOR ONLINE CIRCLES:
​Space is limited. Please cancel within 2 hours of your circle time to not be charged the late cancel fee.