Prenatal Nutrition Program - Glow Baby
All Toronto Yoga Mamas Holistic Nutrition services are performed by Michelle Tirmandi, Certified Holistic Nutrition Practitioner, which may be eligible for coverage under your health care benefits.
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Prenatal Nutrition Program
This program is for you if you are pregnant and want to feel empowered to safely and naturally nourish yourself and your unborn baby during your pregnancy, and beyond. During our sessions we will work together to create a personalized action plan based on your wellness goals, individual health history, current lifestyle habits and any foods or specific nutrients that may be out of balance. |
You will learn how to begin using proven diet and lifestyle habits to balance your hormones, naturally diminish unwanted pregnancy ailments and keep your energy thriving during this sacred period — all the way through to motherhood. Each week we will review your food journal, the weekly lesson, answer questions and move forward with the specific action steps you’ll need to take to reach your goals.
Plus, when you sign up for the program you’ll also receive:
21 Day Sample Meal Plan
Healthy Recipe Guide
- Week 1 (Initial Consultation) Healthy Habits & Rituals and Pre-natal Nutritional Requirements
- Week 2 Eating for Pregnancy: Pregnancy Diet Basics, Foods to Eat & Avoid, Blood Sugar
- Week 3 The Importance of Gut Health: Understanding the Microbiome for Mamas & Babies
- Week 4 Natural Remedies & Foods for Common Pregnancy Symptoms & Health Concerns
- Week 5 Natural Prenatal Lifestyle Protocol: Lifestyle “Detox” and Protecting your Baby
- Week 6 Post Labour Healing & Recovery and Nutrition for Breastfeeding
- BONUS: Taking Action with Meal Planning & Prep
Plus, when you sign up for the program you’ll also receive:
21 Day Sample Meal Plan
- simple, 30 minute whole-foods based meals
- itemized grocery shopping lists
- guide to simple meal planning and batch cooking
Healthy Recipe Guide
- 40+ recipes
- healthy post-baby freezer meals
- one tray dinners
- simple smoothies recipes
- energy ball and lactation cookie
- breastfeeding snacks
Michelle Tirmandi
Certified Holistic Nutrition Practitioner
Michelle Tirmandi is a certified holistic nutritionist whose mission is to help women eat healthy in a simple way. She’s also a busy mama, wife, yogi, recipe developer and wellness industry consultant.
She believes that going back to the basics when it comes to nutrition is usually the best solution and she aims to work with her clients to figure out how they can make small lifestyle changes that add up over time.
With a former corporate marketing career, Michelle understands the reality of hectic schedules and aims to offer support, guidance and realistic life hacks to help to make things simple when it comes to nutrition. She’s passionate about providing healthy food ideas and simple recipes to moms, and encourages her clients to be intentional about how they plan their meals for the week.
She’s also a believer in moderated-moderation and believes that a healthy lifestyle is also about mindset and self care, and that food should be celebrated and enjoyed. She aims to take the focus off of calories and instead prioritizes whole foods, healthy habits, and mindful intuitive eating.
Michelle’s educational background in psychology and education helps her to connect with her clients on a personal level by developing a deeper understanding of their personal habits, lifestyle, emotions, thought patterns and belief systems around wellness.
After the birth of her daughter in October 2016, Michelle made the decision to focus her practice on working with moms and moms-to-be. She has a special interest in using whole foods to help women balance their hormones.
When Michelle is not seeing clients or in the kitchen testing out new recipes she enjoys travelling with her daughter Isla and husband Jon, reading books on self development and entrepreneurship, yoga, hiking and scouting new restaurants with her girlfriends.
Certified Holistic Nutrition Practitioner
Michelle Tirmandi is a certified holistic nutritionist whose mission is to help women eat healthy in a simple way. She’s also a busy mama, wife, yogi, recipe developer and wellness industry consultant.
She believes that going back to the basics when it comes to nutrition is usually the best solution and she aims to work with her clients to figure out how they can make small lifestyle changes that add up over time.
With a former corporate marketing career, Michelle understands the reality of hectic schedules and aims to offer support, guidance and realistic life hacks to help to make things simple when it comes to nutrition. She’s passionate about providing healthy food ideas and simple recipes to moms, and encourages her clients to be intentional about how they plan their meals for the week.
She’s also a believer in moderated-moderation and believes that a healthy lifestyle is also about mindset and self care, and that food should be celebrated and enjoyed. She aims to take the focus off of calories and instead prioritizes whole foods, healthy habits, and mindful intuitive eating.
Michelle’s educational background in psychology and education helps her to connect with her clients on a personal level by developing a deeper understanding of their personal habits, lifestyle, emotions, thought patterns and belief systems around wellness.
After the birth of her daughter in October 2016, Michelle made the decision to focus her practice on working with moms and moms-to-be. She has a special interest in using whole foods to help women balance their hormones.
When Michelle is not seeing clients or in the kitchen testing out new recipes she enjoys travelling with her daughter Isla and husband Jon, reading books on self development and entrepreneurship, yoga, hiking and scouting new restaurants with her girlfriends.
Cancellation Policy:
All Wellness cancellations must be made a minimum of 24 hours, prior to your appointment time. We have a limited amount of Wellness appointments available and they are in high demand. Any appointments cancelled outside of the 24 hours will be charged in full thank you for your understanding.
All Wellness cancellations must be made a minimum of 24 hours, prior to your appointment time. We have a limited amount of Wellness appointments available and they are in high demand. Any appointments cancelled outside of the 24 hours will be charged in full thank you for your understanding.
