Yoga Mamas: Toronto's Leading Prenatal Postnatal Wellness Centre
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Postpartum Yoga

Postpartum Yoga

Yoga is a wonderful exercise for easing back into physical movement once you've had your baby. We offer two classes for Mamas to enjoy with baby as well as Vinyasa classes for some time to yourself.
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This is the perfect class for babies and their caregivers (mamas, papas, nannies, anyone who babys loves) to bond through loving touch, sight, sound, and movement. 

Each class offers a nurturing, strengthening practice designed specifically for your postnatal body and spirit. Some instructors may incorporate your little one into the yoga sequence more than others. 


Previous yoga experience is not necessary, and women who have practiced yoga before will find these classes are a great way to transition back to their pre-pregnancy practice.
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Our Vinyasa yoga classes are perfect for anyone seeking a regular yoga practice. These are not prenatal classes.

We offer 8 regular yoga classes a week and each one is a little bit different. See each individual class description below. Find your breath, get comfortable with yoga, or elevate your practice.





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This is the perfect yoga class for babies who are crawling or just getting used to walking. For your movers and shakers who are too old for Yoga Babies, but perhaps not yet old enough for Tots Yoga.

Through music, movement and engagement, babies have fun while developing gross motor skills and adults enjoy a nice yoga stretch. This class inspires curiosity, works on gross motor skills, stimulates baby''s senses and creates lot of laughter.


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A Note About yoga Mamas' Cancellation Policies

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
hello@yogamamas.co |  416-406-0116  |  1402 Queen St E Suite D. Toronto M4L 1C9 
  • Wellness Services
    • Wellness Concierge
    • Acupuncture
    • Cosmetic Acupuncture
    • Cesarean Scar Release Therapy
    • Chinese Herbal Medicine
    • Chiropractic Care
    • Counselling
    • Online EFT Tapping
    • Fascial Stretch Therapy
    • Online Holistic Nutrition
    • Gua Sha Glow Facial
    • Introduction to Solids
    • Infant Massage
    • Kinesiology
    • Kinesio Taping
    • Lactation Consulting
    • Lymphatic Drainage Massage
    • Massage Therapy
    • Naturopathic Medicine
    • Osteopathy
    • Occupational Therapy
    • Pelvic Floor Physiotherapy
    • Physiotherapy
    • Online Speech Language Therapy
    • Sleep Consulting
    • Ultrasound For Blocked Ducts
    • Vitamin Injections
    • Online Women's Integrative Health Coaching
  • FITNESS
    • Personal Training
    • In Studio Classes
    • Online Classes
    • On Demand Classes
  • Doula Care
  • EDUCATION
    • Online HypnoBirthing Education
    • Childbirth Education
  • Professional Trainings
    • Doula Trainings
    • Online Doula Breastfeeding Course
    • Yoga Teacher Trainings
  • Free Events
  • Blog
  • SHOP ONLINE