Keep you and your babe happy and healthy this season with a nutritious 5 day meal plan.
This download includes both a 5 day prenatal meal plan and a 5 day postnatal meal plan created by Holistic Nutritionist Adrienne Cote. These full meals and snacks offer a well rounded diet stocked full of vital minerals and amines to keep you energized, and balanced throughout your pregnancy and beyond.
Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering. Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas