Online Physiotherapy & Rehabilitation


Our registered physiotherapists have in-depth knowledge of how the body works and will work with you to assess, diagnose, and treat your symptoms of illness, injury, as well as health promotion and prevention.
Initial Assessment & Treatment
$145
Follow Up Treatment ​
$95
​20 Minute Complimentary Consultation
$0
HST is not charged on physiotherapy services
All Toronto Yoga Mamas physiotherapy and rehabilitation treatments are performed by Registered Physiotherapists, which may be eligible for coverage under your health care benefits. 

Your Virtual Physiotherapy Follow-Up Appointment

Follow up information will be provided and clients will have an opportunity to ask questions. 
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A virtual consult will be conducted in the same manner as an in person Follow Up Session.
Your physiotherapist will go over the goals and concerns set from the first meeting.
She will go through a re-assessment of the symptoms, movements and functional outcomes, and provide you with a treatment plan including exercises to be e-mailed to you post-session. 

VIRTUAL GENERAL PHYSIOTHERAPY FOLLOW UP CAN INCLUDE:
  • Techniques of manual therapy will be demonstrated if applicable (I.e self massage).
  • A progression of strengthening program, and stretching/mobility program.
  • Patients will be provided with video instructions of all exercises discussed post session
VIRTUAL PELVIC FLOOR FOLLOW UP CAN INCLUDE:
  • Prenatal Session- progressing strengthening Program, addressing Pain
  • Birth Prep Sessions with partner (how to perform perineal massage, labor positions)
  • Postpartum Check In- week 4 to 6 doing (Do's and Don'ts, Healing, and Exercise Program)
Cancellation Policy:
All wellness cancellations must be a minimum of 24 hours, prior to your appointment time. We have a limited amount of wellness appointments available and they are in high demand. Any appointments cancelled outside of the 24 hours will be charged in full. Thank you for your understanding COVID-19 considerations will be made.

Meet Our Physiotherapists

Lamiya Zaidi
Registered Physiotherapist – Pelvic Health, Women’s Health
Lamiya graduated from Queens University in 2012, with her masters in Physical Therapy. Lamiya's passion for women's health led her to pursue further training in pelvic floor physiotherapy as well as in orthopedic manual therapy.

She works closely with patients who suffer from pelvic floor and other physiotherapy dysfunctions, with a focus on pre and post natal effects on the pelvic floor muscles.  Her goal is to empower and help educate females to combat the effects of pregnancy and delivery on their bodies. 
In addition, Lamiya enjoys tackling musculoskeletal conditions endured from sporting accidents, work related injuries, and everyday life. She enjoys rehabilitating weekend warriors, to young athletes, and to those who want to remain active and injury free

Using a variety of treatment modalities such as manual therapy, functional taping techniques and exercise prescription, Lamiya creates an individualized treatment plan geared to meeting a patients' goals! She aims to educate her patients allowing them to become empowered and active in the recovery process and she also ensures that her patient are equipped with preventive tools to avoid future injuries.

In her spare time, Lamiya enjoys working up a sweat with yoga and spin classes!