Online Physiotherapy & Rehabilitation


Our registered physiotherapists have in-depth knowledge of how the body works and will work with you to assess, diagnose, and treat your symptoms of illness, injury, as well as health promotion and prevention.
Initial Assessment & Treatment
$145
Follow Up Treatment ​
$95
​20 Minute Complimentary Consultation
$0
HST is not charged on physiotherapy services
All Toronto Yoga Mamas physiotherapy and rehabilitation treatments are performed by Registered Physiotherapists, which may be eligible for coverage under your health care benefits. 

Your Virtual Physiotherapy Follow-Up Appointment

Follow up information will be provided and clients will have an opportunity to ask questions. 
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A virtual consult will be conducted in the same manner as an in person Follow Up Session.
Your physiotherapist will go over the goals and concerns set from the first meeting.
She will go through a re-assessment of the symptoms, movements and functional outcomes, and provide you with a treatment plan including exercises to be e-mailed to you post-session. 

VIRTUAL GENERAL PHYSIOTHERAPY FOLLOW UP CAN INCLUDE:
  • Techniques of manual therapy will be demonstrated if applicable (I.e self massage).
  • A progression of strengthening program, and stretching/mobility program.
  • Patients will be provided with video instructions of all exercises discussed post session
VIRTUAL PELVIC FLOOR FOLLOW UP CAN INCLUDE:
  • Prenatal Session- progressing strengthening Program, addressing Pain
  • Birth Prep Sessions with partner (how to perform perineal massage, labor positions)
  • Postpartum Check In- week 4 to 6 doing (Do's and Don'ts, Healing, and Exercise Program)
WELLNESS CANCELLATION POLICY:
All Wellness cancellations must be made a minimum of 24 hours prior to your appointment time. We have a limited amount of Wellness appointments available and they are in high demand. Any appointments cancelled outside of the 24 hours will be charged in full. Thank you for your understanding, COVID-19 considerations will be made.

Meet Our Physiotherapists

Nav Grewal
Registered Physiotherapist – Pelvic Health, Women’s Health
Nav graduated from McMaster University with a Masters of Science in Physical Therapy, preceded by a Bachelors of Science in Biopsychology. Nav is passionate about working together with her patients to help them achieve their goals!

She has extensive experience working with orthopaedic surgeons treating patients with repetitive strain injuries, acute and chronic joint pain, arthritis, muscle weakness, and post-surgical rehabilitation.

Nav combines manual therapy, soft tissue techniques, patient education, and exercise prescription to make an individualized program for each of her patients. She is a life-long learner and continues to take courses to further her knowledge to help her patients best. Outside of the clinic, Nav keeps active by doing yoga, running, and weight training.
Ellie Hong
Registered Physiotherapist-Pelvic Health, Women's Health, Orthopaedic 

Ellie is a fantastic pelvic floor and orthopaedic physiotherapist, who has a passion for serving women both pre and postnatally in their journey of managing their pelvic floor health. She works closely with women to prepare them for labour (e.g. how to push), and educate them on the effects of pregnancy, delivery and a c-section on their bodies. She believes in developing a goal-based, individualized treatment plan, so as to address pelvic floor dysfunction, poor core function and improper biomechanics. She also works to integrate manual therapy, McKenzie spinal therapy, functional taping, myofascial release, active release therapy, Mulligan therapy, exercise prescription and acupuncture skills to manage any orthopaedic issues pre and postnatally for moms and for papas too!  

Ellie is dedicated to continuing education. After completing her Bachelor of Health Sciences at McMaster University and Masters of Physical Therapy at Western University, she has taken a plethora of specialized courses in pregnancy, pelvic girdle pain, and pelvic floor/orthopaedic treatment. She has also received specialized training in MPS Scar Release using the Dolphin Neurostim, to help release all types of scars including c-section scars. Furthermore, she is a trained Women’s Health Coach through the Integrative Women’s Health Institute and strongly believes in a holistic approach to care.

Ellie’s favourite part of being a pelvic floor physiotherapist is empowering mamas-to-be to and mamas with the knowledge and tools to prepare and rehab their bodies optimally. In her spare time, she enjoys playing with her dog Lucky, doing yoga, and sipping a nice glass of Cabernet Sauvignon!