Yoga Mamas: Toronto's Leading Prenatal Postnatal Wellness Centre
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Our online Vinyasa yoga classes are perfect for anyone seeking a regular yoga practice. These are not prenatal classes. Find your breath, get comfortable with yoga, or elevate your practice. All levels of yoga are welcome.

Online Vinyasa Yoga 

Register For A Vinyasa Yoga Class


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Online Energizing Flow Yoga
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A fast-moving, fun and challenging Energizing Vinyasa Flow class. Please note this is not a prenatal yoga class. Expecting mamas please register for one of our prenatal yoga classes.

Combining a heat-building flow with creative sequencing, arm balancing and some inversion practice. You will move and feel from the centre of your body learning to engage the core more deeply and intentionally in all postures. Strength balanced with stretching and time spent holding poses will build focus, self awareness and confidence. This is a beautiful and energizing class helping the mind, body and spirit to glow.  Perfect for people with a more regular yoga practice looking for a challenge. Please note this is not a prenatal class.

Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling.

Cancellation Policy:
Please note that we do not offer refunds. Cancellations made less than two hours from the class will not be credited or refunded. Thank you very much for your understanding.

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A Note About yoga Mamas' Cancellation Policies

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
hello@yogamamas.co |  416-406-0116  |  1402 Queen St E Suite D. Toronto M4L 1C9 
  • Wellness Clinic
    • In Clinic Wellness >
      • Wellness Concierge
      • Acupuncture >
        • Prenatal Acupuncture
        • Labour Prep Acupuncture
        • Postnatal Acupuncture
        • Cosmetic Acupuncture
        • Gua Sha Glow Facial
      • Cesarean Scar Release Therapy
      • Chinese Herbal Medicine
      • Chiropractic Care
      • Fertility >
        • Fertility Wellness >
          • Naturopathic Fertility & Preconception Care
          • Fertility Acupuncture
          • Fertility Nutrition Bundle
      • Introduction to Solids
      • Lactation Consulting >
        • Lactation Consulting - In Clinic
      • Massage Therapy
      • Infant Massage
      • Naturopathic Medicine
      • Osteopathy
      • Pelvic Floor Physiotherapy
      • Physiotherapy
      • Ultrasound For Blocked Ducts
    • Online Wellness >
      • Online Chinese Herbal Medicine
      • Online Chiropractic Care
      • Online Counselling
      • Online Dietitian Services
      • Online EFT Tapping
      • Online Holistic Nutrition
      • Online Introduction to Solids
      • Online Lactation Consulting
      • Online Naturopathic Medicine
      • Online Speech Language Therapy
      • Online Pelvic Floor Physio
      • Online Physiotherapy
      • Online Women's Integrative Health Coaching
  • Yoga
    • In Studio Classes
    • Online Classes
    • On Demand Classes
  • EDUCATION
    • Online Education >
      • Online HypnoBirthing Education
      • Online Childbirth & Newborn Care Education
    • Online Free Events
  • Doula Care
  • Professional Trainings
  • Blog
  • SHOP ONLINE