Yoga Mamas: Toronto's Leading Prenatal Postnatal Wellness Centre
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Online Support Circles


These paid virtual sessions have a capacity of 8 mamas that will integrate psychoeducation, with participants contributing through live video and conversation. The intention behind these smaller events is to create a more intimate space to allow connection between mamas. Each mama will have an opportunity to speak and share, if they choose.

Come join us online with a cup of warm tea and soothing guided conversation with psychotherapist and mama, Lisha Cash, as we explore emotions along the journey in motherhood, which may be amplified during difficult circumstances. 
ONLINE Support Circle:
​Guided Prenatal Conversation & Mindfulness Meditation
$18 Regular Price
$16.20 Member Price
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  • Are you feeling overwhelmed, sad or anxious?
  • Are you having a difficult time connecting to your pregnancy?
  • Are life circumstances impacting your ability to enjoy your pregnancy? 
  • Are you having a difficult time managing some of the feelings you're having?​​
Learn, share and connect with other mamas-to-be, as you acknowledge some of the complicated, pleasant, or sometimes unpleasant emotions that can surface in pregnancy.
In this workshop we will be utilizing mindfulness and breath, in combination with psychotherapeutic work to build feelings of connection and bonding to your pregnancy. We will also be discussing how to calm our minds and bodies during this uncertain time. 

Within the group, we will be exploring the ways in which one may feel disconnected to their pregnancy and the various reasons behind it, such as
  • fears and anxiety
  • changing identity
  • relationship with our partner
  • social support
  • life circumstances 
The guided conversation component will be followed by mindfulness meditation that will centre on building awareness and connection to your physical body. We will build intention into meditation and breath work allowing you to connect to your emotions, and your babe, while focusing on self-love & self-care. This time is for you to bond with your pregnancy and celebrate your journey so far, in a self-loving and accepting way.

This event is open to all mamas-to-be in stage of their pregnancy.
New Dates Coming Soon
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ONLINE Support Circle: 
Guided Postpartum Conversation & Mindfulness Meditation 
​
$18 Regular Price
$16.20 Member Price
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  • Is motherhood different than what you had expected it to be?
  • Are you feeling overwhelmed, sad or anxious in this new identity?
  • Feeling guilty that you are not as excited about your postnatal journey as you feel you should be?
  • Are external circumstances impacting your postpartum experience? 
In this workshop we will be utilizing mindfulness and breath, in combination with psychotherapeutic work to build feelings of connection and bonding to your postnatal body and new identity as a mama.
Within the group, we will be exploring the ways in which one may feel disconnected to their motherhood experience and the various reasons behind it, such as:
  • Fears and anxiety
  • Changing identity & new role
  • Relationship with our partner
  • Social Support and current changes within that system 
  • External Circumstances impacting our overall well-being 

The guided conversation component will be followed by mindfulness meditation that will centre on building awareness and connection to your physical body. We will build intention into meditation and breath work allowing you to connect to your emotions, while focusing on self-love & self-care. 
​
This event is open to all mamas at any stage of their postpartum journey.
New Dates Coming Soon
.
ONLINE Mama's Toddler Talk:
Guided Conversation & Mindfulness Meditation 
$18 Regular Price
$16.20 Member Price
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  • Are you currently spending a lot of time at home with a toddler?
  • Are you feeling overwhelmed, unmotivated or exhausted?
  • Are you finding it difficult to get into a routine, which results in feelings of frustration, sadness or anxiety?

​Learn, share, and connect with other mamas, as you acknowledge some of the complicated, pleasant and unpleasant emotions that may be surfacing for you right now. Build upon your repertoire of self-care activities and help other mamas by sharing what you have been doing to access support during stay-at-home life with your toddler.
In this workshop we will be utilizing mindfulness and breath, in combination with psychotherapeutic work to better understand how our current circumstances have been impacting our overall well-being. All of which may be exaggerated when at home with an active toddler, who requires stimulation and energy.

Within the group, we will be exploring:
  • Fears and anxiety
  • Changes to our social support system
  • Stay-at-home difficulties
  • How to practice self-care
  • Routines & Brain Anatomy
The guided conversation component will be followed by mindfulness meditation that will centre on building awareness and connection to your physical body. We will build intention into meditation and breath work allowing you to connect to your emotions, while focusing on self-love & self-care.

This event is open to Mamas who have toddlers aged 12 - 36 months. 
New Dates Coming Soon
.

More Virtual Healing

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This free workshop is dedicated to all mamas who gave birth in March whose birth and postpartum experience have likely been impacted by the current circumstances we are facing in the world right now.
New Dates Coming Soon
.
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Start your week in peace with a 15 minute free guided meditation. Slow your breath. Calm your thoughts. Release some anxiety, and prepare your body and mind for rest.
SUNDAY EVENINGS
​8:00PM - 8:15PM
LEARN MORE

Secure Online Counselling Sessions

LEARN MORE
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Supporting your fertility journey
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Supporting your prenatal journey
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Supporting your postnatal journey

Meet Your Counsellor

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Lisha Cash, MSW, RSW: 
Social Worker, Psychotherapist 


Lisha is a counsellor and psychotherapist in Toronto. She completed her Master of Social Work at the University of Toronto, with a specialization in children and families. Lisha has a special interest in working with women as they navigate life and role transitions, specifically in the areas of pregnancy, motherhood, co-parenting, fertility, and loss. 

Lisha’s approach focuses on building a therapeutic relationship that encompasses trust and respect, while creating an environment that is safe for clients to explore the most sensitive areas of their lives. Working together with her clients, Lisha helps to identify their strengths and abilities, while helping empower clients to harness these in order to overcome obstacles in their lives. 

Each person is unique, therefore, Lisha utilizes a trauma-informed, eclectic approach to counselling, drawing from various theoretical orientations based on the client’s needs and presenting issues. These may include, Cognitive Behavioural Therapy, Mindfulness-based practice, and Solution-Focused frameworks. Lisha has received perinatal mood and anxiety disorders training by Postpartum Support International, which focused on the components of care surrounding pre and postnatal depression and anxiety, with advanced training in psychotherapy.

Lisha’s passion for this work was further ignited when she became a mama herself in 2018. 
Cancellation Policy:
All wellness cancellations must be a minimum of 24 hours, prior to your appointment time. We have a limited amount of wellness appointments available and they are in high demand. Any appointments cancelled outside of the 24 hours will be charged in full. Thank you for your understanding COVID-19 considerations will be made.

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A Note About yoga Mamas' Cancellation Policies

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in prenatal and postpartum health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
[email protected] |  416-406-0116  |  1402 Queen St E Suite D. Toronto M4L 1C9 
  • Promotions
  • Wellness Services
    • Wellness Concierge
    • Abdominal Massage
    • Acupuncture
    • Cosmetic Acupuncture
    • Cesarean Scar Release Therapy
    • Chinese Herbal Medicine
    • Chiropractic Care
    • Counselling >
      • Individual Counselling
      • Couples Counselling
    • Craniosacral Therapy
    • Online EFT Tapping
    • Fascial Stretch Therapy
    • Home Visits
    • Online Holistic Nutrition
    • Gua Sha Glow Facial
    • Introduction to Solids
    • Infant & Kids Massage
    • Infant Sleep Consulting
    • Kinesiology
    • Kinesio Taping
    • Lactation Consulting
    • Light Therapy >
      • The Healing - Deep Tissue Light Therapy
      • The Recharge - Full Body Light Therapy
      • The Glow Up - Face Light Therapy
    • PEMF Therapy
    • Lymphatic Drainage Massage
    • Massage Therapy
    • Naturopathic Medicine
    • Osteopathy
    • Pelvic Floor Physiotherapy
    • Physiotherapy
    • Online Speech Language Therapy
    • Ultrasound For Blocked Ducts
    • Vitamin Injections
  • FITNESS
    • 6 Month Pass+
    • Reformer Pilates
    • Personal Training
    • In Studio Classes
    • The 9 Month Pass
    • On Demand Classes
    • Online Classes
  • Doula Care
  • WORKSHOPS & EVENTS
    • Online HypnoBirthing Education
    • Childbirth Education
    • Sound Bath Events
    • Special Events
    • Infant CPR Training
  • Free Events
  • Professional Trainings
    • Doula Trainings
    • Yoga Teacher Trainings
  • Blog
  • SHOP ONLINE