Online Support Circles
These paid virtual sessions have a capacity of 8 mamas that will integrate psychoeducation, with participants contributing through live video and conversation. The intention behind these smaller events is to create a more intimate space to allow connection between mamas. Each mama will have an opportunity to speak and share, if they choose.
Come join us online with a cup of warm tea and soothing guided conversation with psychotherapist and mama, Lisha Cash, as we explore emotions along the journey in motherhood, which may be amplified during difficult circumstances.
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ONLINE Support Circle:
Guided Prenatal Conversation & Mindfulness Meditation |
$18 Regular Price
$16.20 Member Price |
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In this workshop we will be utilizing mindfulness and breath, in combination with psychotherapeutic work to build feelings of connection and bonding to your pregnancy. We will also be discussing how to calm our minds and bodies during this uncertain time.
Within the group, we will be exploring the ways in which one may feel disconnected to their pregnancy and the various reasons behind it, such as
This event is open to all mamas-to-be in stage of their pregnancy.
Within the group, we will be exploring the ways in which one may feel disconnected to their pregnancy and the various reasons behind it, such as
- fears and anxiety
- changing identity
- relationship with our partner
- social support
- life circumstances
This event is open to all mamas-to-be in stage of their pregnancy.
New Dates Coming Soon
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ONLINE Support Circle:
Guided Postpartum Conversation & Mindfulness Meditation |
$18 Regular Price
$16.20 Member Price |
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Within the group, we will be exploring the ways in which one may feel disconnected to their motherhood experience and the various reasons behind it, such as:
The guided conversation component will be followed by mindfulness meditation that will centre on building awareness and connection to your physical body. We will build intention into meditation and breath work allowing you to connect to your emotions, while focusing on self-love & self-care.
This event is open to all mamas at any stage of their postpartum journey.
- Fears and anxiety
- Changing identity & new role
- Relationship with our partner
- Social Support and current changes within that system
- External Circumstances impacting our overall well-being
The guided conversation component will be followed by mindfulness meditation that will centre on building awareness and connection to your physical body. We will build intention into meditation and breath work allowing you to connect to your emotions, while focusing on self-love & self-care.
This event is open to all mamas at any stage of their postpartum journey.
New Dates Coming Soon
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ONLINE Mama's Toddler Talk:
Guided Conversation & Mindfulness Meditation |
$18 Regular Price
$16.20 Member Price |
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Learn, share, and connect with other mamas, as you acknowledge some of the complicated, pleasant and unpleasant emotions that may be surfacing for you right now. Build upon your repertoire of self-care activities and help other mamas by sharing what you have been doing to access support during stay-at-home life with your toddler. |
In this workshop we will be utilizing mindfulness and breath, in combination with psychotherapeutic work to better understand how our current circumstances have been impacting our overall well-being. All of which may be exaggerated when at home with an active toddler, who requires stimulation and energy.
Within the group, we will be exploring:
This event is open to Mamas who have toddlers aged 12 - 36 months.
Within the group, we will be exploring:
- Fears and anxiety
- Changes to our social support system
- Stay-at-home difficulties
- How to practice self-care
- Routines & Brain Anatomy
This event is open to Mamas who have toddlers aged 12 - 36 months.
New Dates Coming Soon
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More Virtual Healing
This free workshop is dedicated to all mamas who gave birth in March whose birth and postpartum experience have likely been impacted by the current circumstances we are facing in the world right now.
New Dates Coming Soon
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Start your week in peace with a 15 minute free guided meditation. Slow your breath. Calm your thoughts. Release some anxiety, and prepare your body and mind for rest.
SUNDAY EVENINGS 8:00PM - 8:15PM
LEARN MORE
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Supporting your fertility journey
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Supporting your prenatal journey
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Supporting your postnatal journey
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Meet Your Counsellor
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Lisha Cash, MSW, RSW:
Social Worker, Psychotherapist Lisha is a counsellor and psychotherapist in Toronto. She completed her Master of Social Work at the University of Toronto, with a specialization in children and families. Lisha has a special interest in working with women as they navigate life and role transitions, specifically in the areas of pregnancy, motherhood, co-parenting, fertility, and loss. Lisha’s approach focuses on building a therapeutic relationship that encompasses trust and respect, while creating an environment that is safe for clients to explore the most sensitive areas of their lives. Working together with her clients, Lisha helps to identify their strengths and abilities, while helping empower clients to harness these in order to overcome obstacles in their lives. Each person is unique, therefore, Lisha utilizes a trauma-informed, eclectic approach to counselling, drawing from various theoretical orientations based on the client’s needs and presenting issues. These may include, Cognitive Behavioural Therapy, Mindfulness-based practice, and Solution-Focused frameworks. Lisha has received perinatal mood and anxiety disorders training by Postpartum Support International, which focused on the components of care surrounding pre and postnatal depression and anxiety, with advanced training in psychotherapy. Lisha’s passion for this work was further ignited when she became a mama herself in 2018. |
