Online Meditation
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Sunday Slow Down: 15 Minute Guided Mindfulness Meditation
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FREE
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Start your week in peace with a guided meditation led by Yoga Mamas counsellor Lisha Cash. Just 15 minutes for you to slow your breath. Calm your thoughts. Release some anxiety, and prepare your body and mind for rest.
Meditation helps to reduce stress and anxiety, increase mindfulness, help with sleep and so much more! Slow down with us. Meditate with us. Join us. |
EVERY SUNDAY EVENING
8:00PM - 8:15PM
8:00PM - 8:15PM
REGISTER HERE
More Virtual Healing
This free workshop is dedicated to all mamas who gave birth in March whose birth and postpartum experience have likely been impacted by the current circumstances we are facing in the world right now.
TUESDAY APRIL 14 2:00PM - 3:00PM
LEARN MORE
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Start your week in peace with a 15 minute free guided meditation. Slow your breath. Calm your thoughts. Release some anxiety, and prepare your body and mind for rest.
VARIOUS DATES AND TIMES
LEARN MORE
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Supporting your fertility journey
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Supporting your prenatal journey
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Supporting your postnatal journey
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Meet Your Counsellor
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Lisha Cash, MSW, RSW:
Social Worker, Psychotherapist Lisha is a counsellor and psychotherapist in Toronto. She completed her Master of Social Work at the University of Toronto, with a specialization in children and families. Lisha has a special interest in working with women as they navigate life and role transitions, specifically in the areas of pregnancy, motherhood, co-parenting, fertility, and loss. Lisha’s approach focuses on building a therapeutic relationship that encompasses trust and respect, while creating an environment that is safe for clients to explore the most sensitive areas of their lives. Working together with her clients, Lisha helps to identify their strengths and abilities, while helping empower clients to harness these in order to overcome obstacles in their lives. Each person is unique, therefore, Lisha utilizes a trauma-informed, eclectic approach to counselling, drawing from various theoretical orientations based on the client’s needs and presenting issues. These may include, Cognitive Behavioural Therapy, Mindfulness-based practice, and Solution-Focused frameworks. Lisha has received perinatal mood and anxiety disorders training by Postpartum Support International, which focused on the components of care surrounding pre and postnatal depression and anxiety, with advanced training in psychotherapy. Lisha’s passion for this work was further ignited when she became a mama herself in 2018. |
