We hold free digital events several times throughout the year. This is the perfect way to get to know our practitioners and instructors, learn more about our services, have all your burning questions and interact with us in real time during our live videos!

Connect with us and our community on social media to watch and take part!

New Videos

WIND DOWN ROUTINES -
GETTING YOUR LITTLES TO BED
With Infant Sleep Expert Catherine Wright
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Catherine joined us in the studio to share some of her best tips for getting your little ones to sleep without any fuss.

FACEBOOK VIDEO

Past Videos

20 MINUTE FERTILITY YOGA FLOW
With Instructor & Community Manager Michelle Righetti
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This gentle flow will calm the body and relieve you of stress. Use this sequence to set the tone for a relaxing evening and weekend.
FACEBOOK LIVE
TAKING A LOOK AT FERTILITY, PRENATAL AND POSTPARTUM COUNSELLING AT YOGA MAMAS
Celebrating Psychology Month

Featuring Yoga Mamas Founder Jamie Kalynuik, and Social Worker & Psychotherapist Danielle Hulan.
Jamie and Danielle will talk about how the community has responded to the addition of counselling services at Yoga Mamas. Danielle will share some of the reasons mamas and mamas-to-be are showing up in the counselling room, as well as some of the benefits that people on their fertility, pre or postnatal journey can experience.
FACEBOOK LIVE
CHIRO OR PHYSIO?
Which one is for you?

Featuring Yoga Mamas' Founder Jamie Kalynuik, Physiotherapist Lamiya Zaidi and Chiropractor Dr. Elisa Petricca
U​nderstanding more about the physiotherapy and chiropractic care practices, who to see when, which conditions they treat and more. 
FACEBOOK LIVE
PREVENTING & MANAGING COLDS & FLUS 
While Pregnant

Featuring Naturopath Dr. Shannon Vander Doelen
This video answers a lot of questions about dealing with colds while pregnant as well helping you become familiar with cold symptoms so you can start treatment early, and offering great tips you can use to prevent yourself from getting sick.
FACEBOOK VIDEO
A 20 MINUTE YOGA SEQUENCE
For all levels of yoga experience

Featuring Yoga Mamas' Founder Jamie Kalynuik
Join us for a 20 min yoga sequence as we stretch and celebrate a brand new month. Anyone can participate.
FACEBOOK LIVE
7 STRETCHES FOR NEW MAMAS
That you can do in less than 7 minutes

Featuring Chiropractor Dr. Aliya Visram
A quick stretch routine for busy mamas and mamas-to-be.
FACEBOOK LIVE
To watch the rest of our videos on Facebook, click here.