Yoga Mamas: Toronto's Leading Prenatal Postnatal Wellness Centre
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  • Wellness Services
    • Wellness Concierge
    • Abdominal Massage
    • Acupuncture
    • Cosmetic Acupuncture
    • Cesarean Scar Release Therapy
    • Chinese Herbal Medicine
    • Chiropractic Care
    • Counselling >
      • Individual Counselling
      • Couples Counselling
    • Craniosacral Therapy
    • Online EFT Tapping
    • Fascial Stretch Therapy
    • Home Visits
    • Online Holistic Nutrition
    • Gua Sha Glow Facial
    • Introduction to Solids
    • Infant & Kids Massage
    • Infant Sleep Consulting
    • Kinesiology
    • Kinesio Taping
    • Lactation Consulting
    • Light Therapy >
      • The Healing - Deep Tissue Light Therapy
      • The Recharge - Full Body Light Therapy
      • The Glow Up - Face Light Therapy
    • PEMF Therapy
    • Lymphatic Drainage Massage
    • Massage Therapy
    • Naturopathic Medicine
    • Osteopathy
    • Pelvic Floor Physiotherapy
    • Physiotherapy
    • Online Speech Language Therapy
    • Ultrasound For Blocked Ducts
    • Vitamin Injections
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    • 6 Month Pass+
    • Reformer Pilates
    • Personal Training
    • In Studio Classes
    • The 9 Month Pass
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    • Online HypnoBirthing Education
    • Childbirth Education
    • Sound Bath Events
    • Special Events
    • Infant CPR Training
  • Free Events
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We hold free digital events several times throughout the year. This is the perfect way to get to know our practitioners and instructors, learn more about our services, have all your burning questions and interact with us in real time during our live videos!

Connect with us and our community on social media to watch and take part!

New Videos

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WIND DOWN ROUTINES -
GETTING YOUR LITTLES TO BED

With Infant Sleep Expert Catherine Wright
​
Catherine joined us in the studio to share some of her best tips for getting your little ones to sleep without any fuss.

FACEBOOK VIDEO

WATCH HERE

Past Videos

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20 MINUTE FERTILITY YOGA FLOW
With Instructor & Community Manager Michelle Righetti
​
This gentle flow will calm the body and relieve you of stress. Use this sequence to set the tone for a relaxing evening and weekend.
FACEBOOK LIVE

WATCH HERE
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TAKING A LOOK AT FERTILITY, PRENATAL AND POSTPARTUM COUNSELLING AT YOGA MAMAS
Celebrating Psychology Month

Featuring Yoga Mamas Founder Jamie Kalynuik, and Social Worker & Psychotherapist Danielle Hulan.
Jamie and Danielle will talk about how the community has responded to the addition of counselling services at Yoga Mamas. Danielle will share some of the reasons mamas and mamas-to-be are showing up in the counselling room, as well as some of the benefits that people on their fertility, pre or postnatal journey can experience.
FACEBOOK LIVE
WATCH HERE
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CHIRO OR PHYSIO?
Which one is for you?

Featuring Yoga Mamas' Founder Jamie Kalynuik, Physiotherapist Lamiya Zaidi and Chiropractor Dr. Elisa Petricca
U​nderstanding more about the physiotherapy and chiropractic care practices, who to see when, which conditions they treat and more. 
FACEBOOK LIVE
WATCH HERE
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PREVENTING & MANAGING COLDS & FLUS 
While Pregnant

Featuring Naturopath Dr. Shannon Vander Doelen
This video answers a lot of questions about dealing with colds while pregnant as well helping you become familiar with cold symptoms so you can start treatment early, and offering great tips you can use to prevent yourself from getting sick.
FACEBOOK VIDEO
WATCH HERE
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A 20 MINUTE YOGA SEQUENCE
For all levels of yoga experience

Featuring Yoga Mamas' Founder Jamie Kalynuik
Join us for a 20 min yoga sequence as we stretch and celebrate a brand new month. Anyone can participate.
FACEBOOK LIVE
WATCH HERE
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7 STRETCHES FOR NEW MAMAS
That you can do in less than 7 minutes

Featuring Chiropractor Dr. Aliya Visram
A quick stretch routine for busy mamas and mamas-to-be.
FACEBOOK LIVE
WATCH HERE
To watch the rest of our videos on Facebook, click here.

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© COPYRIGHT 2022. ALL RIGHTS RESERVED.

A Note About yoga Mamas' Cancellation Policies

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in prenatal and postpartum health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
[email protected] |  416-406-0116  |  1402 Queen St E Suite D. Toronto M4L 1C9 
  • Promotions
  • Wellness Services
    • Wellness Concierge
    • Abdominal Massage
    • Acupuncture
    • Cosmetic Acupuncture
    • Cesarean Scar Release Therapy
    • Chinese Herbal Medicine
    • Chiropractic Care
    • Counselling >
      • Individual Counselling
      • Couples Counselling
    • Craniosacral Therapy
    • Online EFT Tapping
    • Fascial Stretch Therapy
    • Home Visits
    • Online Holistic Nutrition
    • Gua Sha Glow Facial
    • Introduction to Solids
    • Infant & Kids Massage
    • Infant Sleep Consulting
    • Kinesiology
    • Kinesio Taping
    • Lactation Consulting
    • Light Therapy >
      • The Healing - Deep Tissue Light Therapy
      • The Recharge - Full Body Light Therapy
      • The Glow Up - Face Light Therapy
    • PEMF Therapy
    • Lymphatic Drainage Massage
    • Massage Therapy
    • Naturopathic Medicine
    • Osteopathy
    • Pelvic Floor Physiotherapy
    • Physiotherapy
    • Online Speech Language Therapy
    • Ultrasound For Blocked Ducts
    • Vitamin Injections
  • FITNESS
    • 6 Month Pass+
    • Reformer Pilates
    • Personal Training
    • In Studio Classes
    • The 9 Month Pass
    • On Demand Classes
    • Online Classes
  • Doula Care
  • WORKSHOPS & EVENTS
    • Online HypnoBirthing Education
    • Childbirth Education
    • Sound Bath Events
    • Special Events
    • Infant CPR Training
  • Free Events
  • Professional Trainings
    • Doula Trainings
    • Yoga Teacher Trainings
  • Blog
  • SHOP ONLINE