JOIN US ONLINE DAILY
Join your favourite instructors as they lead you through virtual live classes daily including kids yoga, prenatal yoga, fertility yoga, barre, pilates, HIIT pilates, postnatal body tone bootcamp, meditation and more.
We are here to continue your care. We are here to continue to support you. We are here to continue to move with you.
We can't wait to see you online. Book with the MindBody App or directly online.
ONLINE BIRTH DOULA TRAINING
Dreaming of becoming a birth doula? Join our virtual doula training and receive the education, tools and training needed to begin supporting families immediately.
Our DONA-Approved online doula training is led live by our instructor over a 3 day period. PLUS included in this online training is a half day workshop you can attend this summer or fall to meet the instructor, other doulas, and receive a mini deep dive into the content.
Online Counselling Support
We are committed to continuing the support of your emotional and mental wellbeing Read More...
Acupuncture In The First Trimester
A question we receive often at Yoga Mamas is "Is acupuncture safe in the first trimester of pregnancy?" Read More...
Gut Healing Smoothie:
By Naturopathic Doctor, Dr Nikita Sander
Online Naturopathic Care
A virtual consult will be conducted in the same manner as an in person visit. You can expect your Read more...
ONLINE Kundalini Yoga For Motherhood
Reconnect with your soul, and relax away from the challenges of Motherhood and becoming a mother. Read more...
Keeping Your Body Hydrated In Colder Weather
Most people are well aware of the importance of hydration and the immense health benefits it has on all... Read more...
I recently completed the DONA birth doula training with Stephanie Antunes at Toronto Yoga Mamas. I was thoroughly impressed with the quality of education I received from the training. Stephanie is extremely knowledgeable and capable at relaying her wealth of information with her students. The course is condensed with valuable information for anyone who is interested in the miracle of childbirth. I feel confident and inspired to continue my path of supporting women through their birth journeys! - Sacha Bryce, Doula & Yoga Instructor
"You've got the whole package - prenatal yoga classes, educational workshops, wellness health services, a boutique. It's exactly what an expecting mum needs - everything in one beautiful spot."~Stephanie
“Staff were very friendly and professional, the space is very tranquil and relaxing and the massage was amazing” ~Robyn
"The Chiropractor Doctor is incredible! Her enthusiasm and warmth makes you comfortable instantly. It was my first time going to a chiro and I went due to back pain for pregnancy. I went from hardly being able to sit at my desk to being totally pain free! She takes extra time with each patient to make sure that you are comfortable and at ease. She is a great source of information for pregnancy related health and wellness!" - Joanna Verweel
"The clean bright (beautiful) yoga rooms, the complimentary tea and lemon water and having the mats, blocks and blankets set up before class were all wonderful things that made me feel welcome during my first visit!" ~ Heather
"The acupuncture treatment I got was very relaxing and I felt very comfortable during the whole appointment"
"Everyone who works at TYM goes out of their way to make you feel special. They are some of the nicest group of women I've ever come across in a business. The class schedule is perfect, the atmosphere is soothing and beautiful, the teachers are knowledgeable, and the fact that you can do everything from CPR training to prenatal classes all in one place is just beyond convenient. You're well taken care of from beginning of pregnancy to after birth with TYM." ~ Elisha
"The friendly front staff, the amazing practitioners and the sweet oranges you get on your way out - what’s not to love?! It was really great to prepare for the birth of my son through chiropractic and pelvic care, with a massage or two added in. I always looked forward to my visits! I’m also thankful for their workshops and information sessions." ~ Kim