Enjoy a luxurious night of pure relaxation, restorative yoga, reiki and massage. Be adorned with essential oils, thai massage, light adjustments and receive healing energy to facilitate the bodies own healing process.
Restorative yoga allows you to move deeply into the parasympathetic nervous system by supporting your physical body with bolsters, blocks, and blankets. This evening is about relaxing and renewing your mind, body and spirit and bringing balance to your busy life. Relax your shoulders, lets some of the stress melt away and let go of anxiety. Find peace on the mat that you can bring home with you.
You will float home.
Sunny Smith has deep gratitude for all of her teachers, past, present and future and is honoured to share these ancient teachings. A seasoned teacher with over 10 years of experience and 1000 hours of hatha, ashtanga, yin and restorative training. She is currently studying kundalini under Sat Dharam Kaur. "Make an attitude to be in gratitude and the whole universe will come to you" Yogi Bhajan.
Her attention being on the quality of both these sacred practices, the essence is ultimately feeding the body and soul in a true holistic sense and as a way to celebrate life.