Prenatal Pilates - The Bump Method 7 Week Series
9 WEEK SERIES PRICE:
$199 PER PERSON
MAMA Pass and 9 Month Pass Holders receive 10% off
$199 PER PERSON
MAMA Pass and 9 Month Pass Holders receive 10% off
Register For the 9 Week Series:
JAN 15 - MARCH 11 WEDNESDAYS FROM 7PM - 8PM
SOLD OUT
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The Bump Method is a low impact yet challenging Pilates-based fitness program designed to support women through all stages of pregnancy.
Endorsed and recommended by Ob Gyn’s, Midwifes and Pelvic Physiotherapists, The Bump Method has taught thousands of women how to connect to their deep core and pelvic floor, how to prevent excessive diastasis recti (separated abdominals), how to prepare for an empowered birth and have much smoother postpartum recovery. The Bump Method Prenatal classes combine Pilates, Yoga, Dance Conditioning and the latest Pelvic Health research, teaching women the principles of deep core muscle activation that will support them throughout their lives. Learn more about The Bump Method on Instagram or at thebellemethod.com 
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