Prenatal Pilates - The Bump Method 7 Week Series

Currently not available. For a full list of classes click here.

The Bump Method is a low impact yet challenging Pilates-based fitness program designed to support women through all stages of pregnancy. 

Endorsed and recommended by Ob Gyn’s, Midwifes and Pelvic Physiotherapists, The Bump Method has taught thousands of women how to connect to their deep core and pelvic floor, how to prevent excessive diastasis recti (separated abdominals), how to prepare for an empowered birth and have much smoother postpartum recovery. 

The Bump Method Prenatal classes combine Pilates, Yoga, Dance Conditioning and the latest Pelvic Health research, teaching women the principles of deep core muscle activation that will support them throughout their lives. 

Learn more about The Bump Method on Instagram or at thebellemethod.com

Cancellation Policy:
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Please note that we do not offer refunds.  Cancellations made 1 week or more from the event date will be credited to the account. Cancellations made less than a week from the event will not be credited or refunded. Thank you very much for your understanding.