A 75 minute workshop for expecting mamas. Join us,for an information-rich workshop where you will learn what to eat when you're expecting.PLUS you will walk away from this workshop with a 7 day prenatal nutrition meal plan that you can begin using immediately.
Broken down by trimester, we will lead you through a discussion on why your food intake is so important while pregnant. We will discuss clean and healthy eating to not only support baby's health and development, but your health and ability to thrive during your pregnancy.
MON MAR 4TH 5:45PM - 7:00PM REGISTRATION CLOSES FEB 18TH
1ST Trimester: foods for baby's brain development, foods to help manage nausea 2ND Trimester: foods to prevent iron deficiency, to maintain energy, to prevent gestational diabetes 3RD Trimester: foods for energy, to prevent gastrointestinal issues
Have all of your prenatal nutrition questions answered such as:
What should I be eating in pregnancy?
What can't I eat?
Should I be supplementing?
Sample 7 Day Prenatal Nutrition Meal Plan
Cancellation Policy: Please note that we do not offer refunds. Cancellations made 1 week or more from the event date will be credited to the account. Cancellations made less than a week from the event will not be credited or refunded. Thank you very much for your understanding.
Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering. Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas