Pilates Babies
Build Strength ♥ Tone Muscles ♥ Improve Flexibility
Bring your baby in for a pilates class! A fun and challenging postnatal pilates class designed to reconnect you with your core. We'll address issues specific to postnatal moms while building strength, toning muscles, improving posture and flexibility.
This mat-based class uses bands for added strength and conditioning and is a safe and effective workout. Suitable for all moms, 6 weeks postnatal. Babies under crawling welcome.
This 60 minute class is taught by Pilates Instructor Sandra Brunner.
Sandra Brunner is a pilates instructor with a warm, inviting manner and a keen sense of humour. STOTT certified since 2002, Sandra has worked with clients from the ages of 20-92! Recognizing how important connecting and engaging the core muscles of the body is, Sandra has always worked hard with her clients to make sure they "get it" and keep it! When not teaching, you can find Sandra at the Leslieville farmers market (in season), reading, traveling, connecting with friends in person or on twitter (@wallabina).
Bring your baby in for a pilates class! A fun and challenging postnatal pilates class designed to reconnect you with your core. We'll address issues specific to postnatal moms while building strength, toning muscles, improving posture and flexibility.
This mat-based class uses bands for added strength and conditioning and is a safe and effective workout. Suitable for all moms, 6 weeks postnatal. Babies under crawling welcome.
This 60 minute class is taught by Pilates Instructor Sandra Brunner.
Sandra Brunner is a pilates instructor with a warm, inviting manner and a keen sense of humour. STOTT certified since 2002, Sandra has worked with clients from the ages of 20-92! Recognizing how important connecting and engaging the core muscles of the body is, Sandra has always worked hard with her clients to make sure they "get it" and keep it! When not teaching, you can find Sandra at the Leslieville farmers market (in season), reading, traveling, connecting with friends in person or on twitter (@wallabina).
