Online Pelvic Floor Physiotherapy
Secure and HIPAA-compliant online pelvic floor physiotherapy support in the comfort of your home. Yoga Mamas' virtual wellness appointments are built within a secure infrastructure and are designed from the ground up to be secure. All data is encrypted in transit, and nothing is ever recorded or stored.
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We are committed to offering accessible solutions so you can continue to receive education and guidance as you prepare for birth, or prepare to resume physical fitness postpartum. You have the flexibility to choose between in-clinic and online physiotherapy appointments, or enjoy a combination that best suits your schedule. Virtual appointments can easily be booked online with availability 7 days a week daytime and evenings.
All Yoga Mamas online and in-clinic physiotherapy appointments are performed by registered physiotherapist, and may be eligible for coverage under your health care benefits. |
About Virtual Pelvic Floor Physiotherapy Appointments
- Your privacy is important to us. We use encrypted software to keep your physiotherapy appointments confidential.
- Your online physiotherapy appointments are done though video utilizing a seamless secure platform.
- You can connect to your online physiotherapy appointment via desktop. Mobile and tablet use not yet supported.
- You can schedule your online physiotherapy appointments with the same ease and convenience that you schedule your in-clinic appointments.
Why You Should Make An Online Pelvic Floor Physiotherapy Appointment
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In Pregnancy
Experiencing urinary incontinence, low back pain, increased pelvic pressure? Your physiotherapist can guide you on how to strengthen your pelvic floor to prevent and alleviate these common issues during pregnancy. Want to work out from home but unsure how to go about it safely? Your physiotherapist can review your routine and provide modifications to ensure you are exercising safely. Preparing To Push Your Physiotherapist will provide education on optimal labour and delivery positions, demonstrating hands on maneuvers to help alleviate discomfort during labour and also how to push when baby is ready to arrive. |
During Postpartum
Unsure of how to safely return to exercising? Worried about diastasis recti? Your physiotherapist will go through your birth experience and current health to create a safe rehabilitation routine so you can return to your fitness confidently.
Still experiencing urinary incontinence and low back pain? Concerned with pain with intercourse or potential pelvic organ prolapse? Your physiotherapist can guide you on how to rehabilitate your pelvic floor and core postpartum.
Unsure of how to safely return to exercising? Worried about diastasis recti? Your physiotherapist will go through your birth experience and current health to create a safe rehabilitation routine so you can return to your fitness confidently.
Still experiencing urinary incontinence and low back pain? Concerned with pain with intercourse or potential pelvic organ prolapse? Your physiotherapist can guide you on how to rehabilitate your pelvic floor and core postpartum.
"The Pelvic Floor Physiotherapist at Toronto Yoga Mamas was very thorough in her assessment. I was happy that she even identified my prior knee injury and not only helped assess my pelvic area but my overall well being to help me attain my goal of running after having a baby. She also emailed me my exercises - love this considering there is such thing as mommy brain." Sara
"Love Yoga Mama’s! Have been using the services since I was pregnant with my second. I started using the pelvic floor therapy in 2017 and came back to use again when I was pregnant last year. Nav is so nice and doesn’t make you feel uncomfortable as you can imagine it’s quite sensitive type of physio. I would recommend her to anyone." Rebecca
Preparing To Push
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Meeting with your pelvic floor physiotherapist as part of your labour and delivery preparation can be extremely beneficial.
Meeting one on one, or including your birth support person, you will learn the following:
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Along with prenatal stretches and exercises that will support you during delivery to prevent / minimize trauma, and assist with healing postpartum.
ONLINE Free Info Session: What Really Happens to Your Pelvic Floor in Pregnancy
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WEDNESDAY JUNE 3 5:30PM-6:30PM
Learn about the changes your body goes through during with pregnancy, childbirth and recovery postpartum. Join Nav Grewal, Registered Physiotherapist, certified in pelvic health/women's health, as she teaches you about common pelvic floor dysfunctions during pregnancy and after. We will also discuss kegels and if they are appropriate for you (kegels aren't always the answer), she will go over how different physiotherapy techniques can help you move safely and prepare for birth. She’ll be providing information, tips and tricks for all stages. Join us online. This is a great opportunity for you to meet a pelvic floor physiotherapist before booking a virtual appointment. |
About Pelvic Floor Physiotherapy
What is pelvic floor physiotherapy?
Pelvic floor physiotherapy is a specialized area of physiotherapy that deals with treating muscles of the pelvic floor. This involves assessment/treatment of the muscles with internal vaginal and/or rectal palpation. A specially trained pelvic floor physiotherapist can work with you to prepare the pelvic floor for labour and delivery and also to rehabilitate these muscles following birth.
What is prenatal pelvic floor physiotherapy?
Prenatal pelvic floor physiotherapy focuses on preparing the pelvic floor for delivery of the baby while preventing or limiting the damage!
Prior to delivery of the baby you can imagine that the weight placed on the pelvic floor continues to increase through the pregnancy. A physiotherapist can help you strengthen the pelvic floor to prevent common issues during pregnancy. These include urinary incontinence, low back pain, increased pelvic pressure and more. As the end of your pregnancy approaches we begin to bring the focus to stretching of the pelvic floor muscles by working on perineal massage. We also provide education on optimal labour and delivery positions, hands on maneuvers to help alleviate discomfort during labour and also how to push when baby is ready to arrive.
What is postpartum or postnatal pelvic floor physiotherapy?
With the delivery of a baby comes trauma to the pelvic floor. The muscles of the pelvic floor are stretched, strained and often torn during the process. 6 weeks postpartum most women are given the “all clear” signal from their doctor to resume regular activities. Without proper rehabilitation of the muscles, new mamas can develop urinary incontinence, low back pain, pelvic organ prolapse, pain with intercourse and more.
Postpartum a pelvic floor physiotherapist will work with you to strengthen your pelvic floor and guide you back to regular activities and exercise. They will also look for a diastasis (separation of the abdominal muscles) and help restore the core. Finally, a very common issue postpartum is pain with intercourse. This often occurs as a result of scar tissue and hypersensitivity of the muscles following tearing and/or stretching. A pelvic floor physiotherapist will help soften the scar tissue and desensitize any hypersensitive areas to help resume pain-free intercourse.
What is pelvic floor physiotherapy for dysfunction?
Some women may experience pelvic floor dysfunctions despite never having given birth. In addition, women that are well past their child bearing days may experience an onset of pelvic floor dysfunction later in life. A pelvic floor physiotherapist can work with this population to help restore the pelvic floor and treat the dysfunction. Common conditions treated by a pelvic floor physiotherapist include but are not limited to the following:
Pelvic floor physiotherapy is a specialized area of physiotherapy that deals with treating muscles of the pelvic floor. This involves assessment/treatment of the muscles with internal vaginal and/or rectal palpation. A specially trained pelvic floor physiotherapist can work with you to prepare the pelvic floor for labour and delivery and also to rehabilitate these muscles following birth.
What is prenatal pelvic floor physiotherapy?
Prenatal pelvic floor physiotherapy focuses on preparing the pelvic floor for delivery of the baby while preventing or limiting the damage!
Prior to delivery of the baby you can imagine that the weight placed on the pelvic floor continues to increase through the pregnancy. A physiotherapist can help you strengthen the pelvic floor to prevent common issues during pregnancy. These include urinary incontinence, low back pain, increased pelvic pressure and more. As the end of your pregnancy approaches we begin to bring the focus to stretching of the pelvic floor muscles by working on perineal massage. We also provide education on optimal labour and delivery positions, hands on maneuvers to help alleviate discomfort during labour and also how to push when baby is ready to arrive.
What is postpartum or postnatal pelvic floor physiotherapy?
With the delivery of a baby comes trauma to the pelvic floor. The muscles of the pelvic floor are stretched, strained and often torn during the process. 6 weeks postpartum most women are given the “all clear” signal from their doctor to resume regular activities. Without proper rehabilitation of the muscles, new mamas can develop urinary incontinence, low back pain, pelvic organ prolapse, pain with intercourse and more.
Postpartum a pelvic floor physiotherapist will work with you to strengthen your pelvic floor and guide you back to regular activities and exercise. They will also look for a diastasis (separation of the abdominal muscles) and help restore the core. Finally, a very common issue postpartum is pain with intercourse. This often occurs as a result of scar tissue and hypersensitivity of the muscles following tearing and/or stretching. A pelvic floor physiotherapist will help soften the scar tissue and desensitize any hypersensitive areas to help resume pain-free intercourse.
What is pelvic floor physiotherapy for dysfunction?
Some women may experience pelvic floor dysfunctions despite never having given birth. In addition, women that are well past their child bearing days may experience an onset of pelvic floor dysfunction later in life. A pelvic floor physiotherapist can work with this population to help restore the pelvic floor and treat the dysfunction. Common conditions treated by a pelvic floor physiotherapist include but are not limited to the following:
- Stress/Urge Urinary Incontinence
- Fecal Incontinence
- Pelvic Organ Prolapse
- Dyspareunia
- Vaginismus/Vulvodynia
- Diastasis Recti
- Constipation
- Urinary Frequency
- Nocturia
- Interstitial Cystitis
- Persistent Pelvic Pain
Our Team Of Toronto Yoga Mamas Registered Pelvic Floor Physiotherapists
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Nav Grewal
Registered Physiotherapist-Pelvic Health, Women's Health After graduating from McMaster, Nav was immediately drawn to Women’s Health and decided to specialize in the area. Nav has worked extensively with pre and postnatal patients with pelvic floor dysfunction alongside urologists and obstetrician/gynecologists. She continues to expand her knowledge by taking advanced courses in pelvic health and integrating new research into her practice. Nav takes great care in treating each client’s concerns with compassion and respect. She combines manual therapy techniques, exercise prescription, and patient education with her client’s individual goals to improve their quality of life and return them to health. When she is not treating patients, Nav enjoys leading a healthy lifestyle by keeping active with running, yoga, meditation, and dance. |
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Lamiya Zaidi
Registered Physiotherapist – Pelvic Health, Women’s Health Lamiya graduated from Queens University in 2012, with her masters in Physical Therapy. After working as a Orthopaedic Physiotherapist, Lamiya's passion for women's health led her to pursue further training in pelvic floor physiotherapy.
She works closely with patients who suffer from pelvic floor dysfunctions, with a focus on pre and post natal effects on the pelvic floor muscles. Her goal is to empower and help educate females to combat the effects of pregnancy and delivery on their bodies. Using a variety of treatment modalities such as manual therapy, functional taping techniques and exercise prescription, Lamiya creates an individualized treatment plan geared to meeting a patients' goals! On her spare time, Lamiya enjoys working up a sweat with yoga and spin classes! |
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Adriana Spassova
Registered Physiotherapist-Pelvic Health, Women's Health Adriana graduated from Queens University where she completed her Masters of Physiotherapy in 2012. She has worked as an Orthopaedic therapist treating a variety of musculoskeletal injuries with the end goal of improving overall health and strength as well as optimizing individual performance. During her own pregnancy, she saw a Pelvic therapist which sparked an interest to pursue training in pelvic floor physiotherapy. Adriana has a passion in treating pre and post-natal patients who suffer from pelvic floor dysfunctions. Adriana is committed to providing the highest quality of care to her patients by integrating evidence-based practice with her clinical experience. Her goal is to help women gain back their core strength and regain control over their pelvic floor muscles. She believes in implementing highly individualized treatment plans and relies on manual therapy, soft tissue release, exercise prescription, and patient education to help her clients achieve their therapeutic goal. During her spare time Adriana enjoys going to the gym, running, spending quality time with her family and friends and skiing during the winter months! |
Cancellation Policy:
All Wellness cancellations must be made a minimum of 24 hours, prior to your appointment time. We have a limited amount of Wellness appointments available and they are in high demand. Any appointments cancelled outside of the 24 hours will be charged in full thank you for your understanding.
All Wellness cancellations must be made a minimum of 24 hours, prior to your appointment time. We have a limited amount of Wellness appointments available and they are in high demand. Any appointments cancelled outside of the 24 hours will be charged in full thank you for your understanding.
