RECONNECTING & DISCONNECTING:
​KUNDALINI YOGA FOR MOTHERHOOD
​
SUN MAR 29, 7:30PM - 8:30PM
$12 PER PERSON
OR USE YOUR PASS 
Reconnect with your soul, your essence and relax away from the challenges of Motherhood and becoming a mother. The experience of Kundalini yoga has a powerful effect on your brain chemistry. Gurmukhi Khalsa, author of Beautiful, Bountiful, Blissful describes Kundalini yoga “as the science of breath”.

According to Khalsa, it is breathing along with repetition of sounds and visualization , that helps balance women’s hormones, purging the negative chemicals that can cause some women to experience postpartum depression. Yoga helps to create a healthy relationship with your body and connects the heart back to its joyful state.
What you will experience:
  • a calm, neutral and relaxed mind to make more conscious decisions and choices
  • a joyful, peaceful inner state.
  • a Kundalini kriya to practice at home and the option to belong to a dedicated meditation group that supports and lifts each other up

This beautiful class is open to everyone. The movement is safe for prenatal.

Your Movement Instructor

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Sunny Smith has deep gratitude for all of her teachers, past, present and future and is honoured to share these ancient teachings. A seasoned teacher with over 10 years of experience and 1000 hours of hatha, ashtanga, yin and restorative training. She is currently studying kundalini under Sat Dharam Kaur. "Make an attitude to be in gratitude and the whole universe will come to you" Yogi Bhajan.

​Her attention being on the quality of both these sacred practices, the essence is ultimately feeding the body and soul in a true holistic sense and as a way to celebrate life.

Join us for a joyful and calming night. 

Cancellation Policy:
Please note that we do not offer refunds.  Cancellations made 1 week or more from the event date will be credited to the account. Cancellations made less than a week from the event will not be credited or refunded. Thank you very much for your understanding.